Sonoda Shinnosuke -
Ironman Mont-Tremblant 2023

Quick facts

430/342/54All/Gender/AG

M35-39Age group

1333Bib number

JPNNationality


1:22:39	6:19:57	4:25:07	12:22:30

Compare Sonoda Shinnosuke with other athletes!

1333 Shinnosuke

1621 El-Badawi ×

1106 Peus ×

1036 Tischer ×

1394 Auger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:22:39	01:22:39	02:07 min/100m	+06:04 (76.) ●	+03:33 (665.) ●	+03:15 (895.) ●
Transition		01:32:56	00:10:17	-	+00:47 (63.) ●	-00:04 (548.) ●	+00:07 (789.) ●
Bike	7 km	01:46:06	00:13:10	31.9 km/h	+00:24 (71.) ●	-00:14 (496.) ●	-00:31 (579.) ●
Bike	33 km	02:38:30	00:52:24	29.77 km/h	+00:02 (55.) ●	-02:45 (347.) ●	-03:36 (402.) ●
Bike	66 km	03:37:21	00:58:51	33.64 km/h	+00:03 (65.) ●	-03:08 (363.) ●	-04:13 (417.) ●
Bike	72.5 km	03:51:05	00:13:44	28.4 km/h	+00:31 (74.) ●	-00:04 (551.) ●	-00:20 (653.) ●
Bike	81.5 km	04:12:39	00:21:34	25.04 km/h	+00:29 (69.) ●	-01:13 (425.) ●	-01:35 (499.) ●
Bike	90 km	04:34:30	00:21:51	23.34 km/h	+02:50 (89.) ●	+01:35 (796.) ●	+01:14 (1037.) ●
Bike	96.5 km	04:48:46	00:14:16	27.34 km/h	+00:13 (68.) ●	-01:10 (455.) ●	-01:31 (557.) ●
Bike	122.5 km	05:45:50	00:57:04	27.34 km/h	+00:27 (58.) ●	-03:48 (348.) ●	-04:32 (430.) ●
Bike	155.5 km	06:54:55	01:09:05	28.66 km/h	+05:02 (75.) ●	-00:16 (523.) ●	-01:04 (667.) ●
Bike	162 km	07:09:15	00:14:20	27.21 km/h	+00:40 (71.) ●	-00:14 (501.) ●	-00:23 (617.) ●
Bike	170.5 km	07:32:10	00:22:55	22.25 km/h	-00:03 (56.) ●	-02:00 (348.) ●	-02:17 (423.) ●
Bike	179.7 km	07:51:36	00:19:26	28.4 km/h	-00:23 (52.) ●	-01:36 (321.) ●	-01:53 (379.) ●
Bike	180.2 km	07:52:53	00:01:17	23.38 km/h	-00:05 (33.) ●	-00:09 (281.) ●	-00:10 (341.) ●
Bike	180.2 km	07:52:53	06:19:57	28.46 km/h	+10:10 (68.) ●	-15:02 (422.) ●	-20:51 (504.) ●
Transition		07:57:23	00:04:30	-	-03:08 (21.) ●	-03:45 (122.) ●	-03:37 (185.) ●
Run	2.7 km	08:11:16	00:13:53	05:08 min/km	-02:40 (16.) ●	-03:59 (80.) ●	-04:14 (104.) ●
Run	4.7 km	08:21:11	00:09:55	04:57 min/km	-02:00 (18.) ●	-02:56 (85.) ●	-03:06 (111.) ●
Run	10.1 km	08:48:33	00:27:22	05:04 min/km	-04:57 (20.) ●	-07:22 (107.) ●	-07:43 (134.) ●
Run	15.5 km	09:24:43	00:36:10	06:41 min/km	+02:28 (74.) ●	-00:20 (548.) ●	-00:39 (719.) ●
Run	17.4 km	09:39:03	00:14:20	07:32 min/km	+00:45 (69.) ●	-00:20 (505.) ●	-00:26 (678.) ●
Run	20 km	09:58:11	00:19:08	07:21 min/km	+02:29 (80.) ●	+01:05 (646.) ●	+01:01 (899.) ●
Run	20.9 km	10:03:19	00:05:08	05:42 min/km	-00:41 (31.) ●	-01:12 (166.) ●	-01:15 (209.) ●
Run	23.7 km	10:29:15	00:25:56	09:15 min/km	+06:10 (95.) ●	+04:39 (870.) ●	+04:37 (1207.) ●
Run	25.7 km	10:41:21	00:12:06	06:03 min/km	-01:49 (36.) ●	-02:50 (176.) ●	-02:49 (232.) ●
Run	31 km	11:17:35	00:36:14	06:50 min/km	-01:02 (53.) ●	-04:04 (357.) ●	-04:05 (490.) ●
Run	36.4 km	11:51:21	00:33:46	06:15 min/km	-04:24 (36.) ●	-07:30 (206.) ●	-07:33 (279.) ●
Run	38.5 km	12:03:25	00:12:04	05:44 min/km	-02:51 (24.) ●	-04:00 (115.) ●	-04:02 (151.) ●
Run	40.6 km	12:17:48	00:14:23	06:50 min/km	-03:20 (18.) ●	-04:48 (109.) ●	-04:49 (143.) ●
Run	42.2 km	12:22:30	00:04:42	02:56 min/km	-00:49 (24.) ●	-01:19 (147.) ●	-01:22 (180.) ●
Run	42.2 km	12:22:30	04:25:07	06:16 min/km	-12:41 (49.) ●	-34:56 (301.) ●	-36:25 (403.) ●
Total	226.3 km	12:22:30	12:22:30	18.29 km/h	+01:12 (54.) ●	-50:14 (342.) ●	-57:31 (430.) ●

Ovr	Gen	Div	Name	#	AG
336	270	49	Philippe Dabo	1640	M35-39	CAN	01:12:05	05:43:16	04:52:10	12:01:36
342	275	50	Carl-Emmanuel Montpetit	545	M35-39	CAN	01:19:04	06:07:08	04:20:55	12:04:07
355	285	51	Evan Hutchins	891	M35-39	USA	01:02:35	06:10:08	04:44:34	12:06:30
366	295	52	Tarek El-Badawi	1621	M35-39	PSE	01:16:43	06:10:07	04:20:00	12:09:38
372	301	53	Yohan Peus	1106	M35-39	FRA	01:17:40	06:26:34	04:14:12	12:10:18
430	342	54	Sonoda Shinnosuke	1333	M35-39	JPN	01:22:39	06:19:57	04:25:07	12:22:30
449	353	55	Michael Tischer	1036	M35-39	USA	01:23:05	06:17:02	04:22:59	12:27:05
459	359	56	Maxime Auger	1394	M35-39	CAN	01:22:04	05:52:11	04:57:13	12:29:45
466	363	57	Henry Wang	1065	M35-39	USA	01:21:40	05:58:00	04:55:02	12:30:49
473	369	58	Anderssen Barbosa Dos Santos	1634	M35-39	BRA	01:38:32	06:12:29	04:23:08	12:32:46