Emily Knack -
Ironman Mont-Tremblant 2023
Quick facts
499/111/3All/Gender/AG
F18-24Age group
241Bib number
USANationality
| 1:06:29 | 6:12:25 | 5:07:35 | 12:37:45 |
Compare Emily Knack with other athletes!
241 Knack
1512 Baker ×
414 Datars ×
1163 Tessier-Proulx ×
868 Allen ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 3.9 km | 01:06:29 | 01:06:29 | 01:42 min/100m | -04:52 (3.) ● | -13:42 (52.) ● | -12:55 (189.) ● |
| Transition | 01:12:11 | 00:05:42 | - | -01:16 (4.) ● | -03:58 (51.) ● | -04:28 (119.) ● | |
| Bike | 7 km | 01:25:28 | 00:13:17 | 31.62 km/h | -00:47 (3.) ● | -01:07 (90.) ● | -00:24 (618.) ● |
| Bike | 33 km | 02:18:08 | 00:52:40 | 29.62 km/h | -05:38 (1.) ● | -05:32 (61.) ● | -03:20 (431.) ● |
| Bike | 66 km | 03:15:26 | 00:57:18 | 34.55 km/h | -09:23 (1.) ● | -08:33 (32.) ● | -05:46 (292.) ● |
| Bike | 72.5 km | 03:28:33 | 00:13:07 | 29.73 km/h | -03:40 (2.) ● | -01:38 (61.) ● | -00:57 (429.) ● |
| Bike | 81.5 km | 03:49:36 | 00:21:03 | 25.65 km/h | -02:59 (3.) ● | -03:01 (58.) ● | -02:06 (405.) ● |
| Bike | 90 km | 04:09:04 | 00:19:28 | 26.2 km/h | -02:37 (2.) ● | -02:02 (75.) ● | -01:09 (539.) ● |
| Bike | 96.5 km | 04:22:24 | 00:13:20 | 29.25 km/h | -03:12 (1.) ● | -03:22 (59.) ● | -02:27 (334.) ● |
| Bike | 122.5 km | 05:20:34 | 00:58:10 | 26.82 km/h | -10:56 (2.) ● | -05:18 (103.) ● | -03:26 (521.) ● |
| Bike | 155.5 km | 06:25:14 | 01:04:40 | 30.62 km/h | -10:41 (1.) ● | -07:34 (79.) ● | -05:29 (420.) ● |
| Bike | 162 km | 06:39:35 | 00:14:21 | 27.18 km/h | -01:22 (3.) ● | -00:45 (121.) ● | -00:22 (626.) ● |
| Bike | 170.5 km | 07:02:52 | 00:23:17 | 21.9 km/h | -03:10 (1.) ● | -02:39 (87.) ● | -01:55 (469.) ● |
| Bike | 179.7 km | 07:22:58 | 00:20:06 | 27.46 km/h | -02:56 (2.) ● | -01:56 (84.) ● | -01:13 (508.) ● |
| Bike | 180.2 km | 07:24:36 | 00:01:38 | 18.37 km/h | +00:12 (10.) ● | +00:09 (324.) ● | +00:11 (1213.) ● |
| Bike | 180.2 km | 07:24:36 | 06:12:25 | 29.03 km/h | -57:09 (1.) ● | -43:18 (65.) ● | -28:23 (400.) ● |
| Transition | 07:30:10 | 00:05:34 | - | -01:02 (3.) ● | -02:12 (102.) ● | -02:33 (348.) ● | |
| Run | 2.7 km | 07:51:39 | 00:21:29 | 07:57 min/km | +01:52 (7.) ● | +02:44 (318.) ● | +03:22 (1200.) ● |
| Run | 4.7 km | 08:05:40 | 00:14:01 | 07:00 min/km | -00:13 (5.) ● | +00:35 (245.) ● | +01:00 (980.) ● |
| Run | 10.1 km | 08:44:18 | 00:38:38 | 07:09 min/km | +00:51 (7.) ● | +02:39 (274.) ● | +03:33 (1018.) ● |
| Run | 15.5 km | 09:21:59 | 00:37:41 | 06:58 min/km | -01:52 (5.) ● | +00:03 (212.) ● | +00:52 (816.) ● |
| Run | 17.4 km | 09:38:23 | 00:16:24 | 08:37 min/km | +00:18 (5.) ● | +01:25 (275.) ● | +01:38 (992.) ● |
| Run | 20 km | 09:57:51 | 00:19:28 | 07:29 min/km | +00:16 (6.) ● | +01:11 (269.) ● | +01:21 (950.) ● |
| Run | 20.9 km | 10:04:08 | 00:06:17 | 06:58 min/km | -00:26 (5.) ● | -00:12 (196.) ● | -00:06 (734.) ● |
| Run | 23.7 km | 10:25:04 | 00:20:56 | 07:28 min/km | -00:08 (5.) ● | -00:30 (188.) ● | -00:23 (694.) ● |
| Run | 25.7 km | 10:39:26 | 00:14:22 | 07:11 min/km | -00:45 (5.) ● | -00:32 (180.) ● | -00:33 (657.) ● |
| Run | 31 km | 11:17:46 | 00:38:20 | 07:13 min/km | -01:55 (4.) ● | -02:01 (178.) ● | -01:59 (621.) ● |
| Run | 36.4 km | 11:57:18 | 00:39:32 | 07:19 min/km | +00:15 (6.) ● | -01:56 (183.) ● | -01:47 (664.) ● |
| Run | 38.5 km | 12:12:54 | 00:15:36 | 07:25 min/km | -00:26 (6.) ● | -00:35 (186.) ● | -00:30 (695.) ● |
| Run | 40.6 km | 12:31:46 | 00:18:52 | 08:59 min/km | -00:30 (6.) ● | -00:22 (209.) ● | -00:20 (744.) ● |
| Run | 42.2 km | 12:37:45 | 00:05:59 | 03:44 min/km | +00:10 (7.) ● | -00:13 (197.) ● | -00:05 (781.) ● |
| Run | 42.2 km | 12:37:45 | 05:07:35 | 07:17 min/km | -02:33 (6.) ● | +02:16 (209.) ● | +06:03 (785.) ● |
| Total | 226.3 km | 12:37:45 | 12:37:45 | 17.92 km/h | -01:06:52 (3.) ● | -01:00:54 (111.) ● | -42:16 (499.) ● |
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