Antoine Poncy -
Ironman Mont-Tremblant 2023

Quick facts

341/274/35All/Gender/AG

M45-49Age group

326Bib number

FRANationality


1:07:22	6:01:36	4:38:20	12:03:47

Compare Antoine Poncy with other athletes!

326 Poncy

1495 Alouch ×

845 Baleno ×

886 Boergers ×

320 Mullen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:07:22	01:07:22	01:43 min/100m	-13:02 (19.) ●	-11:44 (166.) ●	-12:02 (222.) ●
Transition		01:16:28	00:09:06	-	-01:37 (58.) ●	-01:15 (405.) ●	-01:04 (578.) ●
Bike	7 km	01:28:29	00:12:01	34.95 km/h	-01:21 (24.) ●	-01:23 (155.) ●	-01:40 (174.) ●
Bike	33 km	02:20:36	00:52:07	29.93 km/h	-03:15 (42.) ●	-03:02 (322.) ●	-03:53 (373.) ●
Bike	66 km	03:17:59	00:57:23	34.5 km/h	-04:12 (39.) ●	-04:36 (267.) ●	-05:41 (299.) ●
Bike	72.5 km	03:30:18	00:12:19	31.66 km/h	-01:27 (25.) ●	-01:29 (177.) ●	-01:45 (202.) ●
Bike	81.5 km	03:50:05	00:19:47	27.3 km/h	-03:39 (22.) ●	-03:00 (179.) ●	-03:22 (203.) ●
Bike	90 km	04:08:00	00:17:55	28.47 km/h	-02:43 (27.) ●	-02:21 (198.) ●	-02:42 (224.) ●
Bike	96.5 km	04:21:50	00:13:50	28.19 km/h	-01:32 (57.) ●	-01:36 (388.) ●	-01:57 (473.) ●
Bike	122.5 km	05:18:24	00:56:34	27.58 km/h	-03:56 (42.) ●	-04:18 (325.) ●	-05:02 (399.) ●
Bike	155.5 km	06:20:20	01:01:56	31.97 km/h	-06:51 (32.) ●	-07:25 (242.) ●	-08:13 (290.) ●
Bike	162 km	06:34:22	00:14:02	27.79 km/h	-00:33 (62.) ●	-00:32 (427.) ●	-00:41 (526.) ●
Bike	170.5 km	06:57:15	00:22:53	22.29 km/h	-01:51 (45.) ●	-02:02 (340.) ●	-02:19 (415.) ●
Bike	179.7 km	07:16:39	00:19:24	28.45 km/h	-01:17 (46.) ●	-01:38 (315.) ●	-01:55 (371.) ●
Bike	180.2 km	07:18:04	00:01:25	21.18 km/h	-00:01 (80.) ●	-00:01 (548.) ●	-00:02 (702.) ●
Bike	180.2 km	07:18:04	06:01:36	29.9 km/h	-32:38 (34.) ●	-33:23 (249.) ●	-39:12 (292.) ●
Transition		07:25:27	00:07:23	-	-00:55 (68.) ●	-00:52 (455.) ●	-00:44 (634.) ●
Run	2.7 km	07:41:38	00:16:11	05:59 min/km	-01:44 (48.) ●	-01:41 (361.) ●	-01:56 (442.) ●
Run	4.7 km	07:53:18	00:11:40	05:50 min/km	-01:10 (53.) ●	-01:11 (356.) ●	-01:21 (445.) ●
Run	10.1 km	08:27:56	00:34:38	06:24 min/km	+00:15 (83.) ●	-00:06 (551.) ●	-00:27 (732.) ●
Run	15.5 km	09:03:32	00:35:36	06:35 min/km	-00:12 (81.) ●	-00:54 (513.) ●	-01:13 (675.) ●
Run	17.4 km	09:17:14	00:13:42	07:12 min/km	-01:00 (66.) ●	-00:58 (420.) ●	-01:04 (560.) ●
Run	20 km	09:33:43	00:16:29	06:20 min/km	-01:27 (54.) ●	-01:34 (359.) ●	-01:38 (475.) ●
Run	20.9 km	09:39:36	00:05:53	06:32 min/km	-00:32 (61.) ●	-00:27 (404.) ●	-00:30 (532.) ●
Run	23.7 km	09:58:48	00:19:12	06:51 min/km	-02:18 (54.) ●	-02:05 (358.) ●	-02:07 (494.) ●
Run	25.7 km	10:12:49	00:14:01	07:00 min/km	-00:53 (67.) ●	-00:55 (424.) ●	-00:54 (580.) ●
Run	31 km	10:49:23	00:36:34	06:53 min/km	-03:10 (60.) ●	-03:44 (374.) ●	-03:45 (510.) ●
Run	36.4 km	11:28:21	00:38:58	07:12 min/km	-01:35 (68.) ●	-02:18 (456.) ●	-02:21 (628.) ●
Run	38.5 km	11:42:42	00:14:21	06:49 min/km	-01:28 (50.) ●	-01:43 (348.) ●	-01:45 (476.) ●
Run	40.6 km	11:58:43	00:16:01	07:37 min/km	-02:49 (33.) ●	-03:10 (236.) ●	-03:11 (318.) ●
Run	42.2 km	12:03:47	00:05:04	03:09 min/km	-00:56 (30.) ●	-00:57 (255.) ●	-01:00 (326.) ●
Run	42.2 km	12:03:47	04:38:20	06:35 min/km	-18:59 (61.) ●	-21:43 (398.) ●	-23:12 (532.) ●
Total	226.3 km	12:03:47	12:03:47	18.76 km/h	-01:07:11 (35.) ●	-01:08:57 (274.) ●	-01:16:14 (341.) ●

Ovr	Gen	Div	Name	#	AG
294	236	30	Manuel Fernandez	1500	M45-49	MEX	01:09:30	06:32:10	03:54:12	11:51:11
308	248	31	Romulo Severino	145	M45-49	USA	01:11:38	06:13:17	04:19:37	11:55:04
324	260	32	Christian Gosselin	368	M45-49	CAN	01:14:33	06:18:11	04:05:19	11:59:33
327	263	33	Wisam Alouch	1495	M45-49	SYR	01:07:51	05:37:27	04:59:25	12:00:00
337	271	34	Michael Baleno	845	M45-49	USA	01:07:16	05:49:05	04:47:55	12:02:14
341	274	35	Antoine Poncy	326	M45-49	FRA	01:07:22	06:01:36	04:38:20	12:03:47
345	278	36	Richard Boergers	886	M45-49	USA	01:17:03	06:00:27	04:32:28	12:05:04
349	282	37	Richard Mullen	320	M45-49	USA	01:07:54	06:14:14	04:23:44	12:05:38
370	299	38	Marc Fisher	109	M45-49	USA	01:01:51	06:18:59	04:32:41	12:10:07
374	302	39	Mark Thibodeau	620	M45-49	CAN	01:11:31	05:52:31	04:50:56	12:11:11