Nagesh Rao -
Ironman Mont-Tremblant 2023

Quick facts

1310/952/143All/Gender/AG

M45-49Age group

371Bib number

CANNationality


1:43:35	8:24:59	5:28:08	15:59:40

Compare Nagesh Rao with other athletes!

371 Rao

181 Norville ×

1142 Razonable ×

1555 Carriere ×

386 Nemes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:43:35	01:43:35	02:39 min/100m	+23:11 (140.) ●	+24:29 (979.) ●	+24:11 (1365.) ●
Transition		01:56:23	00:12:48	-	+02:05 (116.) ●	+02:27 (788.) ●	+02:38 (1114.) ●
Bike	7 km	02:12:04	00:15:41	26.78 km/h	+02:19 (140.) ●	+02:17 (965.) ●	+02:00 (1314.) ●
Bike	33 km	03:20:31	01:08:27	22.79 km/h	+13:05 (142.) ●	+13:18 (995.) ●	+12:27 (1375.) ●
Bike	66 km	04:37:46	01:17:15	25.63 km/h	+15:40 (144.) ●	+15:16 (996.) ●	+14:11 (1372.) ●
Bike	72.5 km	04:54:36	00:16:50	23.17 km/h	+03:04 (140.) ●	+03:02 (985.) ●	+02:46 (1355.) ●
Bike	81.5 km	05:23:23	00:28:47	18.76 km/h	+05:21 (136.) ●	+06:00 (973.) ●	+05:38 (1350.) ●
Bike	90 km	05:46:55	00:23:32	21.67 km/h	+02:54 (133.) ●	+03:16 (910.) ●	+02:55 (1236.) ●
Bike	96.5 km	06:05:40	00:18:45	20.8 km/h	+03:23 (129.) ●	+03:19 (875.) ●	+02:58 (1179.) ●
Bike	122.5 km	07:28:02	01:22:22	18.94 km/h	+21:52 (145.) ●	+21:30 (1001.) ●	+20:46 (1385.) ●
Bike	155.5 km	08:57:23	01:29:21	22.16 km/h	+20:34 (144.) ●	+20:00 (994.) ●	+19:12 (1377.) ●
Bike	162 km	09:24:02	00:26:39	14.63 km/h	+12:04 (145.) ●	+12:05 (1013.) ●	+11:56 (1408.) ●
Bike	170.5 km	09:56:02	00:32:00	15.94 km/h	+07:16 (143.) ●	+07:05 (961.) ●	+06:48 (1337.) ●
Bike	179.7 km	10:20:14	00:24:12	22.81 km/h	+03:31 (136.) ●	+03:10 (887.) ●	+02:53 (1206.) ●
Bike	180.2 km	10:21:22	00:01:08	26.47 km/h	-00:18 (12.) ●	-00:18 (64.) ●	-00:19 (75.) ●
Bike	180.2 km	10:21:22	08:24:59	21.41 km/h	+01:50:45 (145.) ●	+01:50:00 (1006.) ●	+01:44:11 (1396.) ●
Transition		10:31:32	00:10:10	-	+01:52 (111.) ●	+01:55 (763.) ●	+02:03 (1079.) ●
Run	2.7 km	10:51:06	00:19:34	07:14 min/km	+01:39 (107.) ●	+01:42 (738.) ●	+01:27 (985.) ●
Run	4.7 km	11:07:22	00:16:16	08:08 min/km	+03:26 (137.) ●	+03:25 (925.) ●	+03:15 (1269.) ●
Run	10.1 km	11:47:39	00:40:17	07:27 min/km	+05:54 (129.) ●	+05:33 (818.) ●	+05:12 (1124.) ●
Run	15.5 km	12:30:27	00:42:48	07:55 min/km	+07:00 (127.) ●	+06:18 (800.) ●	+05:59 (1106.) ●
Run	17.4 km	12:49:42	00:19:15	10:07 min/km	+04:33 (141.) ●	+04:35 (958.) ●	+04:29 (1326.) ●
Run	20 km	13:10:29	00:20:47	07:59 min/km	+02:51 (123.) ●	+02:44 (804.) ●	+02:40 (1114.) ●
Run	20.9 km	13:16:40	00:06:11	06:52 min/km	-00:14 (75.) ●	-00:09 (501.) ●	-00:12 (680.) ●
Run	23.7 km	13:40:28	00:23:48	08:29 min/km	+02:18 (110.) ●	+02:31 (740.) ●	+02:29 (1026.) ●
Run	25.7 km	13:57:10	00:16:42	08:21 min/km	+01:48 (116.) ●	+01:46 (741.) ●	+01:47 (1046.) ●
Run	31 km	14:39:22	00:42:12	07:57 min/km	+02:28 (97.) ●	+01:54 (616.) ●	+01:53 (857.) ●
Run	36.4 km	15:20:20	00:40:58	07:35 min/km	+00:25 (83.) ●	-00:18 (539.) ●	-00:21 (745.) ●
Run	38.5 km	15:36:19	00:15:59	07:36 min/km	+00:10 (80.) ●	-00:05 (548.) ●	-00:07 (753.) ●
Run	40.6 km	15:54:27	00:18:08	08:38 min/km	-00:42 (70.) ●	-01:03 (460.) ●	-01:04 (634.) ●
Run	42.2 km	15:59:40	00:05:13	03:15 min/km	-00:47 (41.) ●	-00:48 (309.) ●	-00:51 (400.) ●
Run	42.2 km	15:59:40	05:28:08	07:46 min/km	+30:49 (105.) ●	+28:05 (701.) ●	+26:36 (963.) ●
Total	226.3 km	15:59:40	15:59:40	14.15 km/h	+02:48:42 (143.) ●	+02:46:56 (952.) ●	+02:39:39 (1310.) ●

Ovr	Gen	Div	Name	#	AG
1275	934	138	Chris Dempsey	832	M45-49	CAN	01:37:03	07:44:36	06:04:23	15:44:37
1277	935	139	??/Haga ??/Masakatsu	1259	M45-49	JPN	01:34:31	07:12:07	06:29:29	15:47:05
1290	940	140	Dexter Samida	1249	M45-49	USA	01:30:37	07:55:14	06:07:19	15:51:47
1298	944	141	Jeffrey Norville	181	M45-49	USA	01:25:13	06:51:55	07:15:09	15:53:37
1300	946	142	Reynante Razonable	1142	M45-49	PHL	01:22:21	07:54:02	06:17:50	15:54:24
1310	952	143	Nagesh Rao	371	M45-49	CAN	01:43:35	08:24:59	05:28:08	15:59:40
1326	964	144	Stephane Carriere	1555	M45-49	CAN	01:14:02	08:12:21	06:24:55	16:05:49
1341	973	145	Razvan Nemes	386	M45-49	CAN	01:32:44	08:39:30	05:44:37	16:11:58
1362	984	146	Michael Henley	1105	M45-49	CAN	01:52:13	08:13:36	05:59:42	16:21:55