John Giffen -
Ironman Mont-Tremblant 2023
Quick facts
787/596/2All/Gender/AG
M70-74Age group
684Bib number
CANNationality
| 1:25:37 | 6:41:33 | 5:08:36 | 13:34:27 |
Compare John Giffen with other athletes!
684 Giffen
1430 Fontaine ×
1529 Johnson ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 3.9 km | 01:25:37 | 01:25:37 | 02:11 min/100m | -13:44 (2.) ● | +06:31 (753.) ● | +06:13 (1023.) ● |
| Transition | 01:36:21 | 00:10:44 | - | -02:26 (1.) ● | +00:23 (599.) ● | +00:34 (860.) ● | |
| Bike | 7 km | 01:51:40 | 00:15:19 | 27.42 km/h | +01:00 (3.) ● | +01:55 (929.) ● | +01:38 (1261.) ● |
| Bike | 33 km | 02:48:59 | 00:57:19 | 27.22 km/h | +00:57 (2.) ● | +02:10 (695.) ● | +01:19 (877.) ● |
| Bike | 66 km | 03:53:08 | 01:04:09 | 30.87 km/h | +00:13 (2.) ● | +02:10 (675.) ● | +01:05 (843.) ● |
| Bike | 72.5 km | 04:07:25 | 00:14:17 | 27.3 km/h | -00:09 (2.) ● | +00:29 (665.) ● | +00:13 (824.) ● |
| Bike | 81.5 km | 04:31:24 | 00:23:59 | 22.52 km/h | +00:06 (2.) ● | +01:12 (706.) ● | +00:50 (912.) ● |
| Bike | 90 km | 04:51:20 | 00:19:56 | 25.59 km/h | -00:41 (1.) ● | -00:20 (542.) ● | -00:41 (652.) ● |
| Bike | 96.5 km | 05:07:04 | 00:15:44 | 24.79 km/h | -03:40 (2.) ● | +00:18 (665.) ● | -00:03 (840.) ● |
| Bike | 122.5 km | 06:07:06 | 01:00:02 | 25.99 km/h | -02:33 (2.) ● | -00:50 (525.) ● | -01:34 (667.) ● |
| Bike | 155.5 km | 07:15:51 | 01:08:45 | 28.8 km/h | -03:54 (2.) ● | -00:36 (510.) ● | -01:24 (647.) ● |
| Bike | 162 km | 07:30:35 | 00:14:44 | 26.47 km/h | -01:12 (2.) ● | +00:10 (572.) ● | +00:01 (723.) ● |
| Bike | 170.5 km | 07:55:48 | 00:25:13 | 20.22 km/h | -03:15 (2.) ● | +00:18 (601.) ● | +00:01 (784.) ● |
| Bike | 179.7 km | 08:16:39 | 00:20:51 | 26.47 km/h | -01:35 (1.) ● | -00:11 (535.) ● | -00:28 (672.) ● |
| Bike | 180.2 km | 08:17:54 | 00:01:15 | 24 km/h | -00:12 (1.) ● | -00:11 (222.) ● | -00:12 (261.) ● |
| Bike | 180.2 km | 08:17:54 | 06:41:33 | 26.93 km/h | -14:55 (2.) ● | +06:34 (606.) ● | +00:45 (755.) ● |
| Transition | 08:25:51 | 00:07:57 | - | -01:38 (2.) ● | -00:18 (513.) ● | -00:10 (721.) ● | |
| Run | 2.7 km | 08:43:54 | 00:18:03 | 06:41 min/km | -02:33 (2.) ● | +00:11 (585.) ● | -00:04 (762.) ● |
| Run | 4.7 km | 08:56:22 | 00:12:28 | 06:14 min/km | -01:05 (2.) ● | -00:23 (512.) ● | -00:33 (656.) ● |
| Run | 10.1 km | 09:30:33 | 00:34:11 | 06:19 min/km | -01:00 (2.) ● | -00:33 (535.) ● | -00:54 (700.) ● |
| Run | 15.5 km | 10:04:56 | 00:34:23 | 06:22 min/km | -03:01 (2.) ● | -02:07 (454.) ● | -02:26 (589.) ● |
| Run | 17.4 km | 10:21:01 | 00:16:05 | 08:27 min/km | +00:13 (2.) ● | +01:25 (699.) ● | +01:19 (958.) ● |
| Run | 20 km | 10:39:17 | 00:18:16 | 07:01 min/km | -00:16 (2.) ● | +00:13 (548.) ● | +00:09 (754.) ● |
| Run | 20.9 km | 10:45:32 | 00:06:15 | 06:56 min/km | -00:43 (2.) ● | -00:05 (527.) ● | -00:08 (718.) ● |
| Run | 23.7 km | 11:13:59 | 00:28:27 | 10:09 min/km | +03:57 (3.) ● | +07:10 (964.) ● | +07:08 (1337.) ● |
| Run | 25.7 km | 11:29:50 | 00:15:51 | 07:55 min/km | +00:42 (2.) ● | +00:55 (654.) ● | +00:56 (922.) ● |
| Run | 31 km | 12:10:21 | 00:40:31 | 07:38 min/km | -01:12 (2.) ● | +00:13 (549.) ● | +00:12 (762.) ● |
| Run | 36.4 km | 12:51:53 | 00:41:32 | 07:41 min/km | -00:50 (2.) ● | +00:16 (569.) ● | +00:13 (782.) ● |
| Run | 38.5 km | 13:09:07 | 00:17:14 | 08:12 min/km | -00:01 (2.) ● | +01:10 (665.) ● | +01:08 (926.) ● |
| Run | 40.6 km | 13:29:18 | 00:20:11 | 09:36 min/km | +00:48 (2.) ● | +01:00 (661.) ● | +00:59 (917.) ● |
| Run | 42.2 km | 13:34:27 | 00:05:09 | 03:13 min/km | -00:47 (1.) ● | -00:52 (280.) ● | -00:55 (362.) ● |
| Run | 42.2 km | 13:34:27 | 05:08:36 | 07:18 min/km | -05:48 (2.) ● | +08:33 (583.) ● | +07:04 (797.) ● |
| Total | 226.3 km | 13:34:27 | 13:34:27 | 16.67 km/h | -38:31 (2.) ● | +21:43 (596.) ● | +14:26 (787.) ● |
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