Jose Llavona -
Ironman Mont-Tremblant 2023

Quick facts

893/669/102All/Gender/AG

M45-49Age group

905Bib number

USANationality


1:44:08	6:46:47	4:57:39	13:57:20

Compare Jose Llavona with other athletes!

905 Llavona

577 Trubskyy ×

1079 Karaty ×

381 Caro ×

880 Lehman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:44:08	01:44:08	02:40 min/100m	+23:44 (142.) ●	+25:02 (985.) ●	+24:44 (1371.) ●
Transition		02:02:02	00:17:54	-	+07:11 (142.) ●	+07:33 (992.) ●	+07:44 (1380.) ●
Bike	7 km	02:16:16	00:14:14	29.51 km/h	+00:52 (110.) ●	+00:50 (768.) ●	+00:33 (968.) ●
Bike	33 km	03:12:32	00:56:16	27.73 km/h	+00:54 (95.) ●	+01:07 (640.) ●	+00:16 (789.) ●
Bike	66 km	04:15:26	01:02:54	31.48 km/h	+01:19 (94.) ●	+00:55 (612.) ●	-00:10 (748.) ●
Bike	72.5 km	04:30:28	00:15:02	25.94 km/h	+01:16 (115.) ●	+01:14 (810.) ●	+00:58 (1037.) ●
Bike	81.5 km	04:56:07	00:25:39	21.05 km/h	+02:13 (123.) ●	+02:52 (853.) ●	+02:30 (1137.) ●
Bike	90 km	05:15:41	00:19:34	26.06 km/h	-01:04 (74.) ●	-00:42 (483.) ●	-01:03 (564.) ●
Bike	96.5 km	05:34:29	00:18:48	20.74 km/h	+03:26 (130.) ●	+03:22 (880.) ●	+03:01 (1185.) ●
Bike	122.5 km	06:36:27	01:01:58	25.17 km/h	+01:28 (93.) ●	+01:06 (618.) ●	+00:22 (794.) ●
Bike	155.5 km	07:45:40	01:09:13	28.61 km/h	+00:26 (83.) ●	-00:08 (528.) ●	-00:56 (674.) ●
Bike	162 km	08:01:12	00:15:32	25.11 km/h	+00:57 (113.) ●	+00:58 (723.) ●	+00:49 (959.) ●
Bike	170.5 km	08:27:01	00:25:49	19.75 km/h	+01:05 (100.) ●	+00:54 (657.) ●	+00:37 (863.) ●
Bike	179.7 km	08:47:34	00:20:33	26.86 km/h	-00:08 (77.) ●	-00:29 (492.) ●	-00:46 (608.) ●
Bike	180.2 km	08:48:49	00:01:15	24 km/h	-00:11 (37.) ●	-00:11 (234.) ●	-00:12 (276.) ●
Bike	180.2 km	08:48:49	06:46:47	26.58 km/h	+12:33 (96.) ●	+11:48 (636.) ●	+05:59 (803.) ●
Transition		08:59:41	00:10:52	-	+02:34 (118.) ●	+02:37 (826.) ●	+02:45 (1161.) ●
Run	2.7 km	09:19:34	00:19:53	07:21 min/km	+01:58 (114.) ●	+02:01 (771.) ●	+01:46 (1035.) ●
Run	4.7 km	09:33:24	00:13:50	06:55 min/km	+01:00 (107.) ●	+00:59 (715.) ●	+00:49 (955.) ●
Run	10.1 km	10:09:02	00:35:38	06:35 min/km	+01:15 (93.) ●	+00:54 (613.) ●	+00:33 (822.) ●
Run	15.5 km	10:45:14	00:36:12	06:42 min/km	+00:24 (89.) ●	-00:18 (552.) ●	-00:37 (723.) ●
Run	17.4 km	10:59:29	00:14:15	07:30 min/km	-00:27 (79.) ●	-00:25 (488.) ●	-00:31 (655.) ●
Run	20 km	11:17:30	00:18:01	06:55 min/km	+00:05 (80.) ●	-00:02 (521.) ●	-00:06 (717.) ●
Run	20.9 km	11:24:14	00:06:44	07:28 min/km	+00:19 (104.) ●	+00:24 (682.) ●	+00:21 (934.) ●
Run	23.7 km	11:46:27	00:22:13	07:56 min/km	+00:43 (93.) ●	+00:56 (625.) ●	+00:54 (850.) ●
Run	25.7 km	12:00:12	00:13:45	06:52 min/km	-01:09 (62.) ●	-01:11 (392.) ●	-01:10 (529.) ●
Run	31 km	12:37:55	00:37:43	07:06 min/km	-02:01 (65.) ●	-02:35 (414.) ●	-02:36 (573.) ●
Run	36.4 km	13:18:29	00:40:34	07:30 min/km	+00:01 (80.) ●	-00:42 (524.) ●	-00:45 (727.) ●
Run	38.5 km	13:33:02	00:14:33	06:55 min/km	-01:16 (55.) ●	-01:31 (377.) ●	-01:33 (513.) ●
Run	40.6 km	13:51:34	00:18:32	08:49 min/km	-00:18 (82.) ●	-00:39 (505.) ●	-00:40 (697.) ●
Run	42.2 km	13:57:20	00:05:46	03:36 min/km	-00:14 (70.) ●	-00:15 (511.) ●	-00:18 (679.) ●
Run	42.2 km	13:57:20	04:57:39	07:03 min/km	+00:20 (83.) ●	-02:24 (525.) ●	-03:53 (709.) ●
Total	226.3 km	13:57:20	13:57:20	16.22 km/h	+46:22 (102.) ●	+44:36 (669.) ●	+37:19 (893.) ●

Ovr	Gen	Div	Name	#	AG
857	645	97	Jonathan Gagnon	190	M45-49	CAN	01:06:08	06:58:28	05:33:50	13:50:06
858	646	98	Jared Bolton	694	M45-49	USA	01:16:48	06:35:10	05:37:03	13:50:10
859	647	99	Matt Stevenson	991	M45-49	USA	01:17:27	07:02:59	05:11:30	13:50:37
868	652	100	Mykhaylo Trubskyy	577	M45-49	USA	01:28:23	06:31:41	05:30:10	13:52:15
878	658	101	Daniel Karaty	1079	M45-49	USA	01:20:02	07:30:35	04:49:19	13:54:07
893	669	102	Jose Llavona	905	M45-49	USA	01:44:08	06:46:47	04:57:39	13:57:20
900	675	103	Rodrigo Caro	381	M45-49	PAN	01:20:42	07:05:36	05:07:58	13:58:14
904	678	104	Brian Lehman	880	M45-49	USA	00:55:59	07:04:16	05:44:29	13:59:02
913	683	105	Warrie Boyd	180	M45-49	USA	01:38:34	06:39:47	05:18:49	14:01:53
917	686	106	Frank Corrao	255	M45-49	USA	01:16:01	06:27:55	05:51:53	14:02:27