Rachel White -
Ironman 70.3 Lahti 2023

Quick facts

4358/1334/236All/Gender/AG

F30-34Age group

1030Bib number

USANationality


48:42	2:56:24	1:54:12	5:54:21

Compare Rachel White with other athletes!

1030 White

1158 Sun ×

1099 van Emmerik ×

928 Collins Smyth ×

1042 Myers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:42	00:48:42	02:33 min/100m	+11:01 (269.) ●	+09:33 (1834.) ●	+12:08 (5060.) ●
Transition		00:55:14	00:06:32	-	+01:34 (254.) ●	+00:59 (1532.) ●	+01:26 (4486.) ●
Bike	14.3 km	01:21:10	00:25:56	33.08 km/h	-00:05 (161.) ●	-00:47 (873.) ●	+01:05 (3744.) ●
Bike	28.2 km	01:46:24	00:25:14	33.05 km/h	+01:46 (228.) ●	+01:08 (1448.) ●	+02:56 (4608.) ●
Bike	39.8 km	02:09:04	00:22:40	30.71 km/h	+00:21 (172.) ●	-00:28 (978.) ●	+01:22 (3888.) ●
Bike	49.8 km	02:30:10	00:21:06	28.44 km/h	+02:18 (245.) ●	+01:41 (1603.) ●	+03:19 (4789.) ●
Bike	60.7 km	02:53:11	00:23:01	28.41 km/h	+01:15 (214.) ●	+00:29 (1265.) ●	+02:26 (4348.) ●
Bike	71 km	03:14:09	00:20:58	29.48 km/h	+00:39 (199.) ●	-00:04 (1134.) ●	+01:53 (4156.) ●
Bike	82.5 km	03:36:23	00:22:14	31.03 km/h	+01:24 (227.) ●	+00:47 (1384.) ●	+02:31 (4457.) ●
Bike	89.5 km	03:51:38	00:15:15	27.54 km/h	+00:01 (165.) ●	-00:43 (863.) ●	+00:29 (3542.) ●
Bike	89.5 km	03:51:38	02:56:24	30.44 km/h	+07:39 (202.) ●	+02:03 (1198.) ●	+16:01 (4229.) ●
Transition		04:00:09	00:08:31	-	+03:16 (268.) ●	+02:38 (1792.) ●	+02:28 (4746.) ●
Run	0.4 km	04:02:14	00:02:05	05:12 min/km	-00:09 (96.) ●	-00:21 (374.) ●	-00:09 (2180.) ●
Run	1.4 km	04:07:30	00:05:16	05:16 min/km	+00:24 (225.) ●	-00:02 (1187.) ●	+00:24 (3978.) ●
Run	2.6 km	04:17:30	00:10:00	08:19 min/km	+03:10 (273.) ●	+02:37 (1865.) ●	+03:17 (5120.) ●
Run	4 km	04:24:14	00:06:44	04:48 min/km	-00:14 (130.) ●	-00:50 (557.) ●	-00:11 (2825.) ●
Run	5.3 km	04:29:59	00:05:45	04:25 min/km	-00:15 (120.) ●	-00:47 (526.) ●	-00:12 (2786.) ●
Run	6.7 km	04:37:28	00:07:29	05:20 min/km	+00:54 (241.) ●	+00:20 (1360.) ●	+00:59 (4356.) ●
Run	7.8 km	04:45:04	00:07:36	06:54 min/km	+01:49 (264.) ●	+01:17 (1711.) ●	+01:52 (4894.) ●
Run	9.2 km	04:51:53	00:06:49	04:52 min/km	-00:18 (118.) ●	-00:55 (481.) ●	-00:14 (2725.) ●
Run	10.4 km	04:57:27	00:05:34	04:38 min/km	+00:02 (176.) ●	-00:31 (769.) ●	+00:03 (3295.) ●
Run	10.8 km	04:59:44	00:02:17	05:42 min/km	-00:06 (132.) ●	-00:21 (507.) ●	-00:06 (2737.) ●
Run	11.8 km	05:05:05	00:05:21	05:21 min/km	+00:12 (202.) ●	-00:19 (950.) ●	+00:14 (3635.) ●
Run	13 km	05:12:30	00:07:25	06:10 min/km	+00:13 (201.) ●	-00:30 (937.) ●	+00:18 (3600.) ●
Run	14.4 km	05:19:50	00:07:20	05:14 min/km	+00:02 (174.) ●	-00:38 (782.) ●	+00:05 (3285.) ●
Run	15.7 km	05:28:27	00:08:37	06:37 min/km	+02:18 (269.) ●	+01:43 (1776.) ●	+02:22 (4982.) ●
Run	17.1 km	05:34:55	00:06:28	04:37 min/km	-00:23 (121.) ●	-01:01 (498.) ●	-00:20 (2674.) ●
Run	18.2 km	05:40:35	00:05:40	05:09 min/km	-00:22 (119.) ●	-00:56 (479.) ●	-00:19 (2605.) ●
Run	19.6 km	05:47:26	00:06:51	04:53 min/km	-00:30 (96.) ●	-01:09 (393.) ●	-00:30 (2301.) ●
Run	20.8 km	05:52:45	00:05:19	04:25 min/km	-00:18 (112.) ●	-00:47 (480.) ●	-00:18 (2505.) ●
Run	21.1 km	05:54:21	00:01:36	05:19 min/km	-00:09 (81.) ●	-00:19 (329.) ●	-00:14 (1989.) ●
Run	21.1 km	05:54:21	01:54:12	05:24 min/km	+06:20 (218.) ●	-03:29 (1040.) ●	+07:01 (3801.) ●
Total	112.5 km	05:54:21	05:54:21	19.05 km/h	+29:50 (236.) ●	+11:44 (1334.) ●	+39:04 (4358.) ●

Ovr	Gen	Div	Name	#	AG
4250	1273	231	Emmanuelle Granier	921	F30-34	FRA	00:41:46	03:00:33	01:57:26	05:49:12
4281	1290	232	Rachel Ebeyer	1096	F30-34	USA	00:44:55	03:06:29	01:42:31	05:50:35
4285	1292	233	Laura Holyoake	995	F30-34	NZL	00:37:07	02:58:25	02:00:24	05:50:50
4303	1302	234	Molly Sun	1158	F30-34	USA	00:30:42	03:09:31	02:02:06	05:51:35
4341	1320	235	Emma van Emmerik	1099	F30-34	NLD	00:35:59	03:15:25	01:49:29	05:53:49
4358	1334	236	Rachel White	1030	F30-34	USA	00:48:42	02:56:24	01:54:12	05:54:21
4360	1336	237	Kate Collins Smyth	928	F30-34	IRL	00:40:54	03:15:33	01:48:24	05:54:24
4362	1338	238	Cara Myers	1042	F30-34	USA	00:42:03	03:00:48	01:58:53	05:54:26
4369	1344	239	Roxanne Sullivan	1118	F30-34	ZAF	00:40:55	02:51:06	02:09:04	05:54:43
4373	1345	240	Laura Zuluaga	990	F30-34	USA	00:35:36	03:02:42	02:04:58	05:54:48