Jan Tomanek -
Ironman 70.3 Lahti 2023
Quick facts
4532/3074/1All/Gender/AG
M HCAge group
106Bib number
CZENationality
| 39:15 | 3:12:03 | 1:55:00 | 6:02:43 |
Compare Jan Tomanek with other athletes!
106 Tomanek
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:39:15 | 00:39:15 | 02:03 min/100m | ±00:00 (1.) ● | +04:13 (2690.) ● | +02:41 (3764.) ● |
| Transition | 00:46:25 | 00:07:10 | - | ±00:00 (1.) ● | +02:20 (3090.) ● | +02:04 (4778.) ● | |
| Bike | 14.3 km | 01:16:18 | 00:29:53 | 28.71 km/h | ±00:00 (1.) ● | +06:10 (3252.) ● | +05:02 (5019.) ● |
| Bike | 28.2 km | 01:42:30 | 00:26:12 | 31.83 km/h | ±00:00 (1.) ● | +04:59 (3218.) ● | +03:54 (4879.) ● |
| Bike | 39.8 km | 02:09:45 | 00:27:15 | 25.54 km/h | ±00:00 (1.) ● | +07:03 (3264.) ● | +05:57 (5117.) ● |
| Bike | 49.8 km | 02:31:23 | 00:21:38 | 27.73 km/h | ±00:00 (1.) ● | +04:50 (3211.) ● | +03:51 (4895.) ● |
| Bike | 60.7 km | 02:55:39 | 00:24:16 | 26.95 km/h | ±00:00 (1.) ● | +04:52 (3173.) ● | +03:41 (4749.) ● |
| Bike | 71 km | 03:18:09 | 00:22:30 | 27.47 km/h | ±00:00 (1.) ● | +04:36 (3150.) ● | +03:25 (4672.) ● |
| Bike | 82.5 km | 03:39:26 | 00:21:17 | 32.42 km/h | ±00:00 (1.) ● | +02:36 (2972.) ● | +01:34 (4059.) ● |
| Bike | 89.5 km | 03:58:28 | 00:19:02 | 22.07 km/h | ±00:00 (1.) ● | +04:59 (3219.) ● | +04:16 (5029.) ● |
| Bike | 89.5 km | 03:58:28 | 03:12:03 | 27.96 km/h | ±00:00 (1.) ● | +40:05 (3199.) ● | +31:40 (4869.) ● |
| Transition | 04:07:43 | 00:09:15 | - | ±00:00 (1.) ● | +03:06 (3065.) ● | +03:12 (4939.) ● | |
| Run | 0.4 km | 04:12:32 | 00:04:49 | 12:02 min/km | ±00:00 (1.) ● | +02:42 (3311.) ● | +02:35 (5298.) ● |
| Run | 1.4 km | 04:19:33 | 00:07:01 | 07:01 min/km | ±00:00 (1.) ● | +02:25 (3247.) ● | +02:09 (5093.) ● |
| Run | 2.6 km | 04:29:54 | 00:10:21 | 08:37 min/km | ±00:00 (1.) ● | +04:03 (3267.) ● | +03:38 (5158.) ● |
| Run | 4 km | 04:35:38 | 00:05:44 | 04:05 min/km | ±00:00 (1.) ● | -00:48 (669.) ● | -01:11 (723.) ● |
| Run | 5.3 km | 04:40:35 | 00:04:57 | 03:48 min/km | ±00:00 (1.) ● | -00:39 (812.) ● | -01:00 (875.) ● |
| Run | 6.7 km | 04:45:37 | 00:05:02 | 03:35 min/km | ±00:00 (1.) ● | -01:05 (293.) ● | -01:28 (307.) ● |
| Run | 7.8 km | 04:50:36 | 00:04:59 | 04:31 min/km | ±00:00 (1.) ● | -00:24 (1303.) ● | -00:45 (1426.) ● |
| Run | 9.2 km | 04:57:31 | 00:06:55 | 04:56 min/km | ±00:00 (1.) ● | +00:16 (2355.) ● | -00:08 (2909.) ● |
| Run | 10.4 km | 05:05:10 | 00:07:39 | 06:22 min/km | ±00:00 (1.) ● | +02:28 (3217.) ● | +02:08 (5010.) ● |
| Run | 10.8 km | 05:08:26 | 00:03:16 | 08:09 min/km | ±00:00 (1.) ● | +01:02 (3217.) ● | +00:53 (4984.) ● |
| Run | 11.8 km | 05:14:45 | 00:06:19 | 06:19 min/km | ±00:00 (1.) ● | +01:32 (3081.) ● | +01:12 (4620.) ● |
| Run | 13 km | 05:27:42 | 00:12:57 | 10:47 min/km | ±00:00 (1.) ● | +06:18 (3304.) ● | +05:50 (5279.) ● |
| Run | 14.4 km | 05:32:47 | 00:05:05 | 03:37 min/km | ±00:00 (1.) ● | -01:45 (37.) ● | -02:10 (37.) ● |
| Run | 15.7 km | 05:37:20 | 00:04:33 | 03:30 min/km | ±00:00 (1.) ● | -01:19 (115.) ● | -01:42 (119.) ● |
| Run | 17.1 km | 05:42:30 | 00:05:10 | 03:41 min/km | ±00:00 (1.) ● | -01:13 (278.) ● | -01:38 (295.) ● |
| Run | 18.2 km | 05:47:01 | 00:04:31 | 04:06 min/km | ±00:00 (1.) ● | -01:06 (267.) ● | -01:28 (284.) ● |
| Run | 19.6 km | 05:52:42 | 00:05:41 | 04:03 min/km | ±00:00 (1.) ● | -01:17 (292.) ● | -01:40 (313.) ● |
| Run | 20.8 km | 05:59:40 | 00:06:58 | 05:48 min/km | ±00:00 (1.) ● | +01:39 (3081.) ● | +01:21 (4722.) ● |
| Run | 21.1 km | 06:02:43 | 00:03:03 | 10:09 min/km | ±00:00 (1.) ● | +01:16 (3302.) ● | +01:13 (5274.) ● |
| Run | 21.1 km | 06:02:43 | 01:55:00 | 05:27 min/km | ±00:00 (1.) ● | +14:05 (2787.) ● | +07:49 (3867.) ● |
| Total | 112.5 km | 06:02:43 | 06:02:43 | 18.61 km/h | ±00:00 (1.) ● | +01:03:49 (3074.) ● | +47:26 (4532.) ● |
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