Frederique Dube -
Ironman 70.3 Lahti 2023

Quick facts

3916/1062/207All/Gender/AG

F30-34Age group

1073Bib number

CANNationality


36:17	3:08:27	1:41:13	5:37:34

Compare Frederique Dube with other athletes!

1073 Dube

889 Cohen ×

1167 Llovera Baiget ×

1078 Wachter ×

1060 Marec ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:17	00:36:17	01:54 min/100m	-01:24 (125.) ●	-02:52 (684.) ●	-00:17 (2864.) ●
Transition		00:41:34	00:05:17	-	+00:19 (198.) ●	-00:16 (1070.) ●	+00:11 (3441.) ●
Bike	14.3 km	01:10:57	00:29:23	29.2 km/h	+03:22 (254.) ●	+02:40 (1708.) ●	+04:32 (4943.) ●
Bike	28.2 km	01:37:28	00:26:31	31.45 km/h	+03:03 (256.) ●	+02:25 (1715.) ●	+04:13 (4947.) ●
Bike	39.8 km	02:02:54	00:25:26	27.37 km/h	+03:07 (256.) ●	+02:18 (1656.) ●	+04:08 (4864.) ●
Bike	49.8 km	02:24:08	00:21:14	28.26 km/h	+02:26 (247.) ●	+01:49 (1629.) ●	+03:27 (4822.) ●
Bike	60.7 km	02:48:02	00:23:54	27.36 km/h	+02:08 (243.) ●	+01:22 (1496.) ●	+03:19 (4645.) ●
Bike	71 km	03:10:31	00:22:29	27.49 km/h	+02:10 (246.) ●	+01:27 (1521.) ●	+03:24 (4669.) ●
Bike	82.5 km	03:33:05	00:22:34	30.58 km/h	+01:44 (242.) ●	+01:07 (1467.) ●	+02:51 (4570.) ●
Bike	89.5 km	03:50:01	00:16:56	24.8 km/h	+01:42 (245.) ●	+00:58 (1470.) ●	+02:10 (4533.) ●
Bike	89.5 km	03:50:01	03:08:27	28.5 km/h	+19:42 (250.) ●	+14:06 (1595.) ●	+28:04 (4757.) ●
Transition		03:56:21	00:06:20	-	+01:05 (232.) ●	+00:27 (1356.) ●	+00:17 (3553.) ●
Run	0.4 km	03:58:32	00:02:11	05:27 min/km	-00:03 (141.) ●	-00:15 (622.) ●	-00:03 (2837.) ●
Run	1.4 km	04:03:16	00:04:44	04:44 min/km	-00:08 (148.) ●	-00:34 (637.) ●	-00:08 (2884.) ●
Run	2.6 km	04:09:56	00:06:40	05:33 min/km	-00:10 (161.) ●	-00:43 (729.) ●	-00:03 (3200.) ●
Run	4 km	04:16:40	00:06:44	04:48 min/km	-00:14 (131.) ●	-00:50 (558.) ●	-00:11 (2827.) ●
Run	5.3 km	04:22:25	00:05:45	04:25 min/km	-00:15 (121.) ●	-00:47 (527.) ●	-00:12 (2787.) ●
Run	6.7 km	04:28:39	00:06:14	04:27 min/km	-00:21 (115.) ●	-00:55 (498.) ●	-00:16 (2701.) ●
Run	7.8 km	04:34:17	00:05:38	05:07 min/km	-00:09 (148.) ●	-00:41 (637.) ●	-00:06 (3029.) ●
Run	9.2 km	04:41:10	00:06:53	04:55 min/km	-00:14 (135.) ●	-00:51 (534.) ●	-00:10 (2860.) ●
Run	10.4 km	04:46:33	00:05:23	04:29 min/km	-00:09 (149.) ●	-00:42 (587.) ●	-00:08 (2940.) ●
Run	10.8 km	04:48:47	00:02:14	05:34 min/km	-00:09 (96.) ●	-00:24 (399.) ●	-00:09 (2453.) ●
Run	11.8 km	04:53:40	00:04:53	04:53 min/km	-00:16 (126.) ●	-00:47 (499.) ●	-00:14 (2712.) ●
Run	13 km	05:00:19	00:06:39	05:32 min/km	-00:33 (110.) ●	-01:16 (437.) ●	-00:28 (2521.) ●
Run	14.4 km	05:07:00	00:06:41	04:46 min/km	-00:37 (82.) ●	-01:17 (331.) ●	-00:34 (2182.) ●
Run	15.7 km	05:12:42	00:05:42	04:23 min/km	-00:37 (77.) ●	-01:12 (317.) ●	-00:33 (2140.) ●
Run	17.1 km	05:18:56	00:06:14	04:27 min/km	-00:37 (89.) ●	-01:15 (351.) ●	-00:34 (2223.) ●
Run	18.2 km	05:24:22	00:05:26	04:56 min/km	-00:36 (74.) ●	-01:10 (306.) ●	-00:33 (2096.) ●
Run	19.6 km	05:31:03	00:06:41	04:46 min/km	-00:40 (70.) ●	-01:19 (285.) ●	-00:40 (1948.) ●
Run	20.8 km	05:36:01	00:04:58	04:08 min/km	-00:39 (49.) ●	-01:08 (226.) ●	-00:39 (1633.) ●
Run	21.1 km	05:37:34	00:01:33	05:09 min/km	-00:12 (56.) ●	-00:22 (226.) ●	-00:17 (1601.) ●
Run	21.1 km	05:37:34	01:41:13	04:47 min/km	-06:39 (105.) ●	-16:28 (431.) ●	-05:58 (2522.) ●
Total	112.5 km	05:37:34	05:37:34	20 km/h	+13:03 (207.) ●	-05:03 (1062.) ●	+22:17 (3916.) ●

Ovr	Gen	Div	Name	#	AG
3867	1030	202	Maria Fernanda Musa	1142	F30-34	BRA	00:38:50	02:58:46	01:42:04	05:35:52
3868	1031	203	Shoko Okabe	1166	F30-34	USA	00:41:52	02:59:03	01:45:32	05:35:54
3880	1039	204	Lydia Roth	1112	F30-34	USA	00:32:46	02:58:18	01:55:27	05:36:17
3890	1047	205	Rina Cohen	889	F30-34	MEX	00:32:10	03:04:57	01:47:57	05:36:36
3891	1048	206	Judit Llovera Baiget	1167	F30-34	ESP	00:34:05	03:00:52	01:52:39	05:36:38
3916	1062	207	Frederique Dube	1073	F30-34	CAN	00:36:17	03:08:27	01:41:13	05:37:34
3924	1068	208	Lisa Wachter	1078	F30-34	DEU	00:39:46	02:51:08	01:54:22	05:37:56
3941	1080	209	Caroline Marec	1060	F30-34	FRA	00:41:52	02:59:56	01:45:02	05:38:20
3944	1082	210	Lelani Swart	955	F30-34	ZAF	00:39:41	02:47:50	02:00:53	05:38:24
3962	1095	211	Erendira Perez Yanez	1015	F30-34	CAN	00:40:13	02:58:42	01:48:57	05:38:51