Karolina Koziol -
Ironman 70.3 Lahti 2023

Quick facts

4825/1652/258All/Gender/AG

F30-34Age group

1076Bib number

POLNationality


49:36	2:59:36	2:22:38	6:24:23

Compare Karolina Koziol with other athletes!

1076 Koziol

1149 Garcia ×

927 Amirova ×

926 Robinson ×

1029 Negron ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:36	00:49:36	02:36 min/100m	+11:55 (273.) ●	+10:27 (1867.) ●	+13:02 (5106.) ●
Transition		00:56:48	00:07:12	-	+02:14 (263.) ●	+01:39 (1693.) ●	+02:06 (4791.) ●
Bike	14.3 km	01:24:54	00:28:06	30.53 km/h	+02:05 (234.) ●	+01:23 (1476.) ●	+03:15 (4654.) ●
Bike	28.2 km	01:50:18	00:25:24	32.83 km/h	+01:56 (234.) ●	+01:18 (1488.) ●	+03:06 (4662.) ●
Bike	39.8 km	02:13:52	00:23:34	29.53 km/h	+01:15 (210.) ●	+00:26 (1246.) ●	+02:16 (4308.) ●
Bike	49.8 km	02:33:34	00:19:42	30.46 km/h	+00:54 (201.) ●	+00:17 (1232.) ●	+01:55 (4289.) ●
Bike	60.7 km	02:56:38	00:23:04	28.35 km/h	+01:18 (217.) ●	+00:32 (1280.) ●	+02:29 (4369.) ●
Bike	71 km	03:18:01	00:21:23	28.9 km/h	+01:04 (215.) ●	+00:21 (1252.) ●	+02:18 (4316.) ●
Bike	82.5 km	03:40:27	00:22:26	30.76 km/h	+01:36 (240.) ●	+00:59 (1439.) ●	+02:43 (4533.) ●
Bike	89.5 km	03:56:24	00:15:57	26.33 km/h	+00:43 (214.) ●	-00:01 (1169.) ●	+01:11 (4059.) ●
Bike	89.5 km	03:56:24	02:59:36	29.9 km/h	+10:51 (223.) ●	+05:15 (1326.) ●	+19:13 (4405.) ●
Transition		04:01:45	00:05:21	-	+00:06 (184.) ●	-00:32 (927.) ●	-00:42 (2381.) ●
Run	0.4 km	04:04:28	00:02:43	06:47 min/km	+00:29 (263.) ●	+00:17 (1595.) ●	+00:29 (4700.) ●
Run	1.4 km	04:10:51	00:06:23	06:23 min/km	+01:31 (267.) ●	+01:05 (1735.) ●	+01:31 (4902.) ●
Run	2.6 km	04:20:17	00:09:26	07:51 min/km	+02:36 (269.) ●	+02:03 (1801.) ●	+02:43 (5026.) ●
Run	4 km	04:29:47	00:09:30	06:47 min/km	+02:32 (274.) ●	+01:56 (1824.) ●	+02:35 (5054.) ●
Run	5.3 km	04:37:41	00:07:54	06:04 min/km	+01:54 (266.) ●	+01:22 (1745.) ●	+01:57 (4932.) ●
Run	6.7 km	04:46:23	00:08:42	06:12 min/km	+02:07 (268.) ●	+01:33 (1764.) ●	+02:12 (4971.) ●
Run	7.8 km	04:54:05	00:07:42	07:00 min/km	+01:55 (267.) ●	+01:23 (1743.) ●	+01:58 (4943.) ●
Run	9.2 km	05:03:38	00:09:33	06:49 min/km	+02:26 (272.) ●	+01:49 (1806.) ●	+02:30 (5030.) ●
Run	10.4 km	05:11:30	00:07:52	06:33 min/km	+02:20 (274.) ●	+01:47 (1828.) ●	+02:21 (5059.) ●
Run	10.8 km	05:14:36	00:03:06	07:44 min/km	+00:43 (268.) ●	+00:28 (1677.) ●	+00:43 (4843.) ●
Run	11.8 km	05:21:32	00:06:56	06:56 min/km	+01:47 (269.) ●	+01:16 (1733.) ●	+01:49 (4918.) ●
Run	13 km	05:31:35	00:10:03	08:22 min/km	+02:51 (267.) ●	+02:08 (1758.) ●	+02:56 (4966.) ●
Run	14.4 km	05:41:02	00:09:27	06:44 min/km	+02:09 (265.) ●	+01:29 (1702.) ●	+02:12 (4867.) ●
Run	15.7 km	05:48:51	00:07:49	06:00 min/km	+01:30 (255.) ●	+00:55 (1580.) ●	+01:34 (4671.) ●
Run	17.1 km	05:57:34	00:08:43	06:13 min/km	+01:52 (257.) ●	+01:14 (1651.) ●	+01:55 (4783.) ●
Run	18.2 km	06:05:15	00:07:41	06:59 min/km	+01:39 (261.) ●	+01:05 (1640.) ●	+01:42 (4767.) ●
Run	19.6 km	06:14:40	00:09:25	06:43 min/km	+02:04 (265.) ●	+01:25 (1709.) ●	+02:04 (4844.) ●
Run	20.8 km	06:22:14	00:07:34	06:18 min/km	+01:57 (272.) ●	+01:28 (1792.) ●	+01:57 (4971.) ●
Run	21.1 km	06:24:23	00:02:09	07:09 min/km	+00:24 (264.) ●	+00:14 (1585.) ●	+00:19 (4664.) ●
Run	21.1 km	06:24:23	02:22:38	06:45 min/km	+34:46 (269.) ●	+24:57 (1749.) ●	+35:27 (4949.) ●
Total	112.5 km	06:24:23	06:24:23	17.56 km/h	+59:52 (258.) ●	+41:46 (1652.) ●	+01:09:06 (4825.) ●

Ovr	Gen	Div	Name	#	AG
4665	1541	253	Lauren Brown	963	F30-34	AUS	00:38:10	03:02:15	02:18:53	06:11:15
4715	1576	254	Barbara Urzedowicz	1065	F30-34	POL	00:41:35	03:23:48	01:58:35	06:15:25
4737	1592	255	Farida Elkafrawy	862	F30-34	EGY	00:40:21	03:21:34	01:58:46	06:17:14
4743	1598	256	Paola Garcia	1149	F30-34	MEX	00:42:23	02:59:55	02:19:41	06:17:41
4786	1632	257	Dayana Amirova	927	F30-34	KAZ	00:41:49	03:07:55	02:08:30	06:20:50
4825	1652	258	Karolina Koziol	1076	F30-34	POL	00:49:36	02:59:36	02:22:38	06:24:23
4826	1653	259	Anne-Marie Robinson	926	F30-34	BEL	00:39:31	03:17:39	02:15:56	06:24:23
4830	1657	260	Melina Negron	1029	F30-34	USA	00:48:32	03:10:46	02:11:54	06:24:40
4847	1666	261	Jessica Costain	1054	F30-34	CAN	00:35:43	03:21:47	02:16:23	06:25:59
4848	1667	262	Natasha Yonan	1085	F30-34	EGY	00:52:19	03:16:44	01:59:40	06:26:01