Natasha Yonan -
Ironman 70.3 Lahti 2023

Quick facts

4848/1667/262All/Gender/AG

F30-34Age group

1085Bib number

EGYNationality


52:19	3:16:44	1:59:40	6:26:01

Compare Natasha Yonan with other athletes!

1085 Yonan

1029 Negron ×

1054 Costain ×

975 Rhodes ×

1174 Dubas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:19	00:52:19	02:45 min/100m	+14:38 (276.) ●	+13:10 (1917.) ●	+15:45 (5190.) ●
Transition		01:00:25	00:08:06	-	+03:08 (270.) ●	+02:33 (1816.) ●	+03:00 (5015.) ●
Bike	14.3 km	01:30:31	00:30:06	28.5 km/h	+04:05 (261.) ●	+03:23 (1792.) ●	+05:15 (5048.) ●
Bike	28.2 km	01:57:08	00:26:37	31.33 km/h	+03:09 (257.) ●	+02:31 (1724.) ●	+04:19 (4963.) ●
Bike	39.8 km	02:22:30	00:25:22	27.44 km/h	+03:03 (254.) ●	+02:14 (1645.) ●	+04:04 (4851.) ●
Bike	49.8 km	02:44:15	00:21:45	27.59 km/h	+02:57 (257.) ●	+02:20 (1699.) ●	+03:58 (4917.) ●
Bike	60.7 km	03:09:56	00:25:41	25.46 km/h	+03:55 (265.) ●	+03:09 (1761.) ●	+05:06 (4995.) ●
Bike	71 km	03:33:15	00:23:19	26.5 km/h	+03:00 (258.) ●	+02:17 (1664.) ●	+04:14 (4862.) ●
Bike	82.5 km	03:58:22	00:25:07	27.47 km/h	+04:17 (267.) ●	+03:40 (1828.) ●	+05:24 (5046.) ●
Bike	89.5 km	04:17:09	00:18:47	22.36 km/h	+03:33 (265.) ●	+02:49 (1778.) ●	+04:01 (4988.) ●
Bike	89.5 km	04:17:09	03:16:44	27.3 km/h	+27:59 (263.) ●	+22:23 (1747.) ●	+36:21 (4974.) ●
Transition		04:26:21	00:09:12	-	+03:57 (273.) ●	+03:19 (1872.) ●	+03:09 (4930.) ●
Run	0.4 km	04:28:47	00:02:26	06:05 min/km	+00:12 (236.) ●	±00:00 (1175.) ●	+00:12 (4003.) ●
Run	1.4 km	04:34:07	00:05:20	05:20 min/km	+00:28 (232.) ●	+00:02 (1240.) ●	+00:28 (4078.) ●
Run	2.6 km	04:41:47	00:07:40	06:23 min/km	+00:50 (235.) ●	+00:17 (1348.) ●	+00:57 (4314.) ●
Run	4 km	04:49:37	00:07:50	05:35 min/km	+00:52 (243.) ●	+00:16 (1334.) ●	+00:55 (4303.) ●
Run	5.3 km	04:56:15	00:06:38	05:06 min/km	+00:38 (237.) ●	+00:06 (1258.) ●	+00:41 (4168.) ●
Run	6.7 km	05:03:28	00:07:13	05:09 min/km	+00:38 (232.) ●	+00:04 (1221.) ●	+00:43 (4131.) ●
Run	7.8 km	05:09:56	00:06:28	05:52 min/km	+00:41 (236.) ●	+00:09 (1282.) ●	+00:44 (4207.) ●
Run	9.2 km	05:17:25	00:07:29	05:20 min/km	+00:22 (216.) ●	-00:15 (1008.) ●	+00:26 (3775.) ●
Run	10.4 km	05:23:42	00:06:17	05:14 min/km	+00:45 (243.) ●	+00:12 (1300.) ●	+00:46 (4262.) ●
Run	10.8 km	05:26:22	00:02:40	06:39 min/km	+00:17 (240.) ●	+00:02 (1231.) ●	+00:17 (4152.) ●
Run	11.8 km	05:32:10	00:05:48	05:48 min/km	+00:39 (239.) ●	+00:08 (1288.) ●	+00:41 (4207.) ●
Run	13 km	05:40:19	00:08:09	06:47 min/km	+00:57 (237.) ●	+00:14 (1293.) ●	+01:02 (4219.) ●
Run	14.4 km	05:48:19	00:08:00	05:42 min/km	+00:42 (231.) ●	+00:02 (1212.) ●	+00:45 (4066.) ●
Run	15.7 km	05:55:22	00:07:03	05:25 min/km	+00:44 (230.) ●	+00:09 (1273.) ●	+00:48 (4170.) ●
Run	17.1 km	06:03:22	00:08:00	05:42 min/km	+01:09 (245.) ●	+00:31 (1420.) ●	+01:12 (4430.) ●
Run	18.2 km	06:10:16	00:06:54	06:16 min/km	+00:52 (240.) ●	+00:18 (1364.) ●	+00:55 (4309.) ●
Run	19.6 km	06:18:02	00:07:46	05:32 min/km	+00:25 (211.) ●	-00:14 (1051.) ●	+00:25 (3730.) ●
Run	20.8 km	06:24:07	00:06:05	05:04 min/km	+00:28 (222.) ●	-00:01 (1178.) ●	+00:28 (3912.) ●
Run	21.1 km	06:26:01	00:01:54	06:19 min/km	+00:09 (223.) ●	-00:01 (1129.) ●	+00:04 (3895.) ●
Run	21.1 km	06:26:01	01:59:40	05:40 min/km	+11:48 (237.) ●	+01:59 (1253.) ●	+12:29 (4162.) ●
Total	112.5 km	06:26:01	06:26:01	17.49 km/h	+01:01:30 (262.) ●	+43:24 (1667.) ●	+01:10:44 (4848.) ●

Ovr	Gen	Div	Name	#	AG
4786	1632	257	Dayana Amirova	927	F30-34	KAZ	00:41:49	03:07:55	02:08:30	06:20:50
4825	1652	258	Karolina Koziol	1076	F30-34	POL	00:49:36	02:59:36	02:22:38	06:24:23
4826	1653	259	Anne-Marie Robinson	926	F30-34	BEL	00:39:31	03:17:39	02:15:56	06:24:23
4830	1657	260	Melina Negron	1029	F30-34	USA	00:48:32	03:10:46	02:11:54	06:24:40
4847	1666	261	Jessica Costain	1054	F30-34	CAN	00:35:43	03:21:47	02:16:23	06:25:59
4848	1667	262	Natasha Yonan	1085	F30-34	EGY	00:52:19	03:16:44	01:59:40	06:26:01
4889	1697	263	Stephanie Rhodes	975	F30-34	USA	00:40:19	03:11:50	02:24:41	06:29:27
4895	1702	264	Paulina Dubas	1174	F30-34	POL	00:37:10	03:11:57	02:28:07	06:30:15
4935	1730	265	Juliana Bilowich	984	F30-34	USA	00:41:47	03:26:25	02:11:10	06:33:14
4958	1746	266	Kate Holley	924	F30-34	USA	00:40:44	03:20:51	02:15:55	06:36:29