Yusuf Ibrahim-Zai -
Ironman 70.3 Lahti 2023

Quick facts

1510/1393/297All/Gender/AG

M35-39Age group

1086Bib number

GBRNationality


36:47	2:22:42	1:34:03	4:44:59

Compare Yusuf Ibrahim-Zai with other athletes!

1086 Ibrahim-Zai

976 Bergmann ×

848 le Govic ×

1038 Ovejas ×

899 Lavoie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:47	00:36:47	01:56 min/100m	+02:20 (373.) ●	+01:45 (2300.) ●	+00:13 (3045.) ●
Transition		00:41:33	00:04:46	-	+00:09 (325.) ●	-00:04 (1878.) ●	-00:20 (2663.) ●
Bike	14.3 km	01:04:53	00:23:20	36.77 km/h	+00:13 (318.) ●	-00:23 (1599.) ●	-01:31 (1732.) ●
Bike	28.2 km	01:25:29	00:20:36	40.49 km/h	-00:06 (283.) ●	-00:37 (1441.) ●	-01:42 (1520.) ●
Bike	39.8 km	01:45:17	00:19:48	35.15 km/h	+00:13 (317.) ●	-00:24 (1671.) ●	-01:30 (1797.) ●
Bike	49.8 km	02:00:46	00:15:29	38.75 km/h	-00:51 (193.) ●	-01:19 (885.) ●	-02:18 (905.) ●
Bike	60.7 km	02:18:44	00:17:58	36.4 km/h	-00:41 (223.) ●	-01:26 (972.) ●	-02:37 (1000.) ●
Bike	71 km	02:34:59	00:16:15	38.03 km/h	-00:53 (184.) ●	-01:39 (848.) ●	-02:50 (862.) ●
Bike	82.5 km	02:51:53	00:16:54	40.83 km/h	-00:58 (168.) ●	-01:47 (801.) ●	-02:49 (817.) ●
Bike	89.5 km	03:04:15	00:12:22	33.96 km/h	-01:29 (137.) ●	-01:41 (631.) ●	-02:24 (657.) ●
Bike	89.5 km	03:04:15	02:22:42	37.63 km/h	-04:32 (244.) ●	-09:16 (1094.) ●	-17:41 (1134.) ●
Transition		03:10:56	00:06:41	-	+01:06 (417.) ●	+00:32 (2386.) ●	+00:38 (3846.) ●
Run	0.4 km	03:12:52	00:01:56	04:50 min/km	-00:04 (223.) ●	-00:11 (1050.) ●	-00:18 (1182.) ●
Run	1.4 km	03:16:54	00:04:02	04:02 min/km	-00:19 (155.) ●	-00:34 (747.) ●	-00:50 (818.) ●
Run	2.6 km	03:22:30	00:05:36	04:39 min/km	-00:21 (185.) ●	-00:42 (878.) ●	-01:07 (954.) ●
Run	4 km	03:28:39	00:06:09	04:23 min/km	-00:04 (276.) ●	-00:23 (1396.) ●	-00:46 (1560.) ●
Run	5.3 km	03:33:53	00:05:14	04:01 min/km	-00:04 (285.) ●	-00:22 (1382.) ●	-00:43 (1539.) ●
Run	6.7 km	03:40:03	00:06:10	04:24 min/km	+00:23 (386.) ●	+00:03 (2122.) ●	-00:20 (2564.) ●
Run	7.8 km	03:44:48	00:04:45	04:19 min/km	-00:20 (182.) ●	-00:38 (857.) ●	-00:59 (922.) ●
Run	9.2 km	03:50:48	00:06:00	04:17 min/km	-00:18 (197.) ●	-00:39 (954.) ●	-01:03 (1027.) ●
Run	10.4 km	03:55:25	00:04:37	03:50 min/km	-00:15 (201.) ●	-00:34 (939.) ●	-00:54 (1013.) ●
Run	10.8 km	03:57:26	00:02:01	05:02 min/km	-00:04 (244.) ●	-00:13 (1095.) ●	-00:22 (1196.) ●
Run	11.8 km	04:01:46	00:04:20	04:20 min/km	-00:10 (245.) ●	-00:27 (1138.) ●	-00:47 (1243.) ●
Run	13 km	04:07:52	00:06:06	05:05 min/km	-00:07 (275.) ●	-00:33 (1332.) ●	-01:01 (1490.) ●
Run	14.4 km	04:14:19	00:06:27	04:36 min/km	±00:00 (302.) ●	-00:23 (1492.) ●	-00:48 (1690.) ●
Run	15.7 km	04:20:09	00:05:50	04:29 min/km	+00:20 (378.) ●	-00:02 (2022.) ●	-00:25 (2423.) ●
Run	17.1 km	04:26:09	00:06:00	04:17 min/km	+00:01 (309.) ●	-00:23 (1493.) ●	-00:48 (1708.) ●
Run	18.2 km	04:31:33	00:05:24	04:54 min/km	+00:07 (341.) ●	-00:13 (1724.) ●	-00:35 (2007.) ●
Run	19.6 km	04:38:14	00:06:41	04:46 min/km	+00:08 (336.) ●	-00:17 (1664.) ●	-00:40 (1949.) ●
Run	20.8 km	04:43:18	00:05:04	04:13 min/km	+00:04 (319.) ●	-00:15 (1587.) ●	-00:33 (1879.) ●
Run	21.1 km	04:44:59	00:01:41	05:36 min/km	+00:06 (363.) ●	-00:06 (2080.) ●	-00:09 (2616.) ●
Run	21.1 km	04:44:59	01:34:03	04:27 min/km	-00:57 (284.) ●	-06:52 (1367.) ●	-13:08 (1525.) ●
Total	112.5 km	04:44:59	04:44:59	23.69 km/h	-01:54 (297.) ●	-13:55 (1393.) ●	-30:18 (1510.) ●

Ovr	Gen	Div	Name	#	AG
1486	1371	292	Will Coleman	1280	M35-39	USA	00:44:19	02:18:43	01:32:03	04:44:36
1491	1376	293	Fredrik Lerfald	880	M35-39	NOR	00:38:44	02:27:05	01:30:13	04:44:43
1492	1377	294	Ernesto Samudio	933	M35-39	COL	00:33:26	02:26:13	01:33:46	04:44:43
1493	1378	295	Patrick Bergmann	976	M35-39	AUT	00:36:24	02:25:55	01:34:05	04:44:44
1501	1385	296	Stephane le Govic	848	M35-39	FRA	00:32:43	02:29:40	01:35:16	04:44:50
1510	1393	297	Yusuf Ibrahim-Zai	1086	M35-39	GBR	00:36:47	02:22:42	01:34:03	04:44:59
1519	1400	298	Eduardo Ovejas	1038	M35-39	MEX	00:31:15	02:40:23	01:23:52	04:45:08
1528	1408	299	Francis Lavoie	899	M35-39	CAN	00:33:02	02:28:22	01:35:44	04:45:16
1530	1410	300	Eric Christ	1298	M35-39	USA	00:33:32	02:28:51	01:31:50	04:45:16
1535	1415	301	Davide Michelis	1135	M35-39	ITA	00:35:20	02:26:53	01:32:37	04:45:22