Rachel Kan -
Ironman 70.3 Lahti 2023

Quick facts

3277/682/146All/Gender/AG

F30-34Age group

1102Bib number

GBRNationality


41:29	2:43:28	1:41:30	5:20:12

Compare Rachel Kan with other athletes!

1102 Kan

1079 Rownd ×

1057 Bucardo ×

935 Ferrada ×

1127 O’Malley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:29	00:41:29	02:11 min/100m	+03:48 (216.) ●	+02:20 (1353.) ●	+04:55 (4289.) ●
Transition		00:48:42	00:07:13	-	+02:15 (264.) ●	+01:40 (1699.) ●	+02:07 (4803.) ●
Bike	14.3 km	01:13:32	00:24:50	34.55 km/h	-01:11 (90.) ●	-01:53 (451.) ●	-00:01 (2977.) ●
Bike	28.2 km	01:36:34	00:23:02	36.21 km/h	-00:26 (136.) ●	-01:04 (726.) ●	+00:44 (3525.) ●
Bike	39.8 km	01:57:58	00:21:24	32.52 km/h	-00:55 (107.) ●	-01:44 (511.) ●	+00:06 (3088.) ●
Bike	49.8 km	02:16:15	00:18:17	32.82 km/h	-00:31 (130.) ●	-01:08 (692.) ●	+00:30 (3456.) ●
Bike	60.7 km	02:37:26	00:21:11	30.87 km/h	-00:35 (129.) ●	-01:21 (647.) ●	+00:36 (3419.) ●
Bike	71 km	02:57:25	00:19:59	30.93 km/h	-00:20 (135.) ●	-01:03 (759.) ●	+00:54 (3607.) ●
Bike	82.5 km	03:17:56	00:20:31	33.63 km/h	-00:19 (130.) ●	-00:56 (799.) ●	+00:48 (3627.) ●
Bike	89.5 km	03:32:10	00:14:14	29.51 km/h	-01:00 (92.) ●	-01:44 (391.) ●	-00:32 (2591.) ●
Bike	89.5 km	03:32:10	02:43:28	32.85 km/h	-05:17 (118.) ●	-10:53 (602.) ●	+03:05 (3298.) ●
Transition		03:38:42	00:06:32	-	+01:17 (239.) ●	+00:39 (1419.) ●	+00:29 (3718.) ●
Run	0.4 km	03:40:50	00:02:08	05:20 min/km	-00:06 (126.) ●	-00:18 (504.) ●	-00:06 (2525.) ●
Run	1.4 km	03:45:26	00:04:36	04:36 min/km	-00:16 (119.) ●	-00:42 (495.) ●	-00:16 (2523.) ●
Run	2.6 km	03:51:51	00:06:25	05:20 min/km	-00:25 (122.) ●	-00:58 (537.) ●	-00:18 (2743.) ●
Run	4 km	03:58:36	00:06:45	04:49 min/km	-00:13 (132.) ●	-00:49 (570.) ●	-00:10 (2864.) ●
Run	5.3 km	04:04:33	00:05:57	04:34 min/km	-00:03 (162.) ●	-00:35 (738.) ●	±00:00 (3229.) ●
Run	6.7 km	04:11:03	00:06:30	04:38 min/km	-00:05 (163.) ●	-00:39 (727.) ●	±00:00 (3216.) ●
Run	7.8 km	04:16:39	00:05:36	05:05 min/km	-00:11 (139.) ●	-00:43 (594.) ●	-00:08 (2950.) ●
Run	9.2 km	04:23:35	00:06:56	04:57 min/km	-00:11 (142.) ●	-00:48 (573.) ●	-00:07 (2952.) ●
Run	10.4 km	04:28:55	00:05:20	04:26 min/km	-00:12 (139.) ●	-00:45 (539.) ●	-00:11 (2828.) ●
Run	10.8 km	04:31:10	00:02:15	05:37 min/km	-00:08 (113.) ●	-00:23 (446.) ●	-00:08 (2555.) ●
Run	11.8 km	04:36:04	00:04:54	04:54 min/km	-00:15 (130.) ●	-00:46 (515.) ●	-00:13 (2750.) ●
Run	13 km	04:42:40	00:06:36	05:30 min/km	-00:36 (101.) ●	-01:19 (407.) ●	-00:31 (2441.) ●
Run	14.4 km	04:49:25	00:06:45	04:49 min/km	-00:33 (90.) ●	-01:13 (369.) ●	-00:30 (2315.) ●
Run	15.7 km	04:55:15	00:05:50	04:29 min/km	-00:29 (99.) ●	-01:04 (402.) ●	-00:25 (2424.) ●
Run	17.1 km	05:01:35	00:06:20	04:31 min/km	-00:31 (101.) ●	-01:09 (414.) ●	-00:28 (2428.) ●
Run	18.2 km	05:07:02	00:05:27	04:57 min/km	-00:35 (78.) ●	-01:09 (317.) ●	-00:32 (2140.) ●
Run	19.6 km	05:13:41	00:06:39	04:44 min/km	-00:42 (63.) ●	-01:21 (259.) ●	-00:42 (1870.) ●
Run	20.8 km	05:18:43	00:05:02	04:11 min/km	-00:35 (63.) ●	-01:04 (275.) ●	-00:35 (1799.) ●
Run	21.1 km	05:20:12	00:01:29	04:56 min/km	-00:16 (37.) ●	-00:26 (130.) ●	-00:21 (1109.) ●
Run	21.1 km	05:20:12	01:41:30	04:48 min/km	-06:22 (109.) ●	-16:11 (441.) ●	-05:41 (2548.) ●
Total	112.5 km	05:20:12	05:20:12	21.08 km/h	-04:19 (146.) ●	-22:25 (682.) ●	+04:55 (3277.) ●

Ovr	Gen	Div	Name	#	AG
3175	635	141	Justine Hubert	944	F30-34	BEL	00:37:36	02:44:12	01:47:57	05:17:54
3186	640	142	Noelle Priscilla Darabant Husanu	1130	F30-34	ROU	00:41:25	02:36:20	01:50:58	05:18:05
3219	653	143	Aleksandra Marianek	938	F30-34	POL	00:32:58	02:44:43	01:52:11	05:18:52
3222	655	144	Kate Rownd	1079	F30-34	USA	00:27:57	02:55:45	01:46:04	05:18:58
3260	672	145	Laura Martinez Bucardo	1057	F30-34	ESP	00:32:13	02:49:07	01:49:40	05:19:50
3277	682	146	Rachel Kan	1102	F30-34	GBR	00:41:29	02:43:28	01:41:30	05:20:12
3290	689	147	Camila Ferrada	935	F30-34	CHL	00:34:07	02:49:30	01:48:02	05:20:28
3296	692	148	Shannon O’Malley	1127	F30-34	USA	00:29:51	02:45:29	01:53:37	05:20:35
3302	695	149	Megan Hendry	882	F30-34	AUS	00:30:08	02:43:38	01:59:00	05:20:42
3310	699	150	Cindy Benarouche	892	F30-34	ISR	00:31:45	02:43:40	01:51:59	05:20:53