Grace Gilbert -
Ironman 70.3 Lahti 2023

Quick facts

3313/700/151All/Gender/AG

F30-34Age group

1103Bib number

GBRNationality


34:13	2:36:49	2:00:13	5:20:58

Compare Grace Gilbert with other athletes!

1103 Gilbert

882 Hendry ×

892 Benarouche ×

1148 Dols ×

888 Alba ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:13	00:34:13	01:48 min/100m	-03:28 (85.) ●	-04:56 (434.) ●	-02:21 (2085.) ●
Transition		00:39:00	00:04:47	-	-00:11 (156.) ●	-00:46 (796.) ●	-00:19 (2693.) ●
Bike	14.3 km	01:03:14	00:24:14	35.41 km/h	-01:47 (62.) ●	-02:29 (295.) ●	-00:37 (2512.) ●
Bike	28.2 km	01:24:38	00:21:24	38.97 km/h	-02:04 (44.) ●	-02:42 (197.) ●	-00:54 (2205.) ●
Bike	39.8 km	01:45:15	00:20:37	33.76 km/h	-01:42 (66.) ●	-02:31 (280.) ●	-00:41 (2467.) ●
Bike	49.8 km	02:02:40	00:17:25	34.45 km/h	-01:23 (75.) ●	-02:00 (342.) ●	-00:22 (2735.) ●
Bike	60.7 km	02:22:29	00:19:49	33 km/h	-01:57 (51.) ●	-02:43 (222.) ●	-00:46 (2453.) ●
Bike	71 km	02:41:20	00:18:51	32.79 km/h	-01:28 (70.) ●	-02:11 (348.) ●	-00:14 (2848.) ●
Bike	82.5 km	03:00:43	00:19:23	35.6 km/h	-01:27 (71.) ●	-02:04 (374.) ●	-00:20 (2833.) ●
Bike	89.5 km	03:15:49	00:15:06	27.81 km/h	-00:08 (154.) ●	-00:52 (800.) ●	+00:20 (3421.) ●
Bike	89.5 km	03:15:49	02:36:49	34.24 km/h	-11:56 (66.) ●	-17:32 (304.) ●	-03:34 (2654.) ●
Transition		03:20:45	00:04:56	-	-00:19 (142.) ●	-00:57 (688.) ●	-01:07 (1773.) ●
Run	0.4 km	03:23:27	00:02:42	06:45 min/km	+00:28 (261.) ●	+00:16 (1567.) ●	+00:28 (4657.) ●
Run	1.4 km	03:29:18	00:05:51	05:51 min/km	+00:59 (253.) ●	+00:33 (1563.) ●	+00:59 (4632.) ●
Run	2.6 km	03:37:09	00:07:51	06:32 min/km	+01:01 (243.) ●	+00:28 (1425.) ●	+01:08 (4441.) ●
Run	4 km	03:44:53	00:07:44	05:31 min/km	+00:46 (237.) ●	+00:10 (1282.) ●	+00:49 (4215.) ●
Run	5.3 km	03:52:00	00:07:07	05:28 min/km	+01:07 (251.) ●	+00:35 (1521.) ●	+01:10 (4600.) ●
Run	6.7 km	03:59:43	00:07:43	05:30 min/km	+01:08 (247.) ●	+00:34 (1474.) ●	+01:13 (4535.) ●
Run	7.8 km	04:06:15	00:06:32	05:56 min/km	+00:45 (241.) ●	+00:13 (1324.) ●	+00:48 (4269.) ●
Run	9.2 km	04:14:01	00:07:46	05:32 min/km	+00:39 (234.) ●	+00:02 (1192.) ●	+00:43 (4090.) ●
Run	10.4 km	04:20:11	00:06:10	05:08 min/km	+00:38 (236.) ●	+00:05 (1225.) ●	+00:39 (4138.) ●
Run	10.8 km	04:22:48	00:02:37	06:32 min/km	+00:14 (235.) ●	-00:01 (1157.) ●	+00:14 (4029.) ●
Run	11.8 km	04:28:25	00:05:37	05:37 min/km	+00:28 (228.) ●	-00:03 (1164.) ●	+00:30 (3992.) ●
Run	13 km	04:36:18	00:07:53	06:34 min/km	+00:41 (229.) ●	-00:02 (1176.) ●	+00:46 (4013.) ●
Run	14.4 km	04:44:15	00:07:57	05:40 min/km	+00:39 (227.) ●	-00:01 (1188.) ●	+00:42 (4017.) ●
Run	15.7 km	04:51:01	00:06:46	05:12 min/km	+00:27 (218.) ●	-00:08 (1114.) ●	+00:31 (3881.) ●
Run	17.1 km	04:58:22	00:07:21	05:14 min/km	+00:30 (216.) ●	-00:08 (1118.) ●	+00:33 (3883.) ●
Run	18.2 km	05:04:47	00:06:25	05:50 min/km	+00:23 (215.) ●	-00:11 (1100.) ●	+00:26 (3836.) ●
Run	19.6 km	05:12:52	00:08:05	05:46 min/km	+00:44 (235.) ●	+00:05 (1239.) ●	+00:44 (4047.) ●
Run	20.8 km	05:19:07	00:06:15	05:12 min/km	+00:38 (232.) ●	+00:09 (1279.) ●	+00:38 (4095.) ●
Run	21.1 km	05:20:58	00:01:51	06:09 min/km	+00:06 (207.) ●	-00:04 (1014.) ●	+00:01 (3676.) ●
Run	21.1 km	05:20:58	02:00:13	05:41 min/km	+12:21 (238.) ●	+02:32 (1268.) ●	+13:02 (4182.) ●
Total	112.5 km	05:20:58	05:20:58	21.03 km/h	-03:33 (151.) ●	-21:39 (700.) ●	+05:41 (3313.) ●

Ovr	Gen	Div	Name	#	AG
3277	682	146	Rachel Kan	1102	F30-34	GBR	00:41:29	02:43:28	01:41:30	05:20:12
3290	689	147	Camila Ferrada	935	F30-34	CHL	00:34:07	02:49:30	01:48:02	05:20:28
3296	692	148	Shannon O’Malley	1127	F30-34	USA	00:29:51	02:45:29	01:53:37	05:20:35
3302	695	149	Megan Hendry	882	F30-34	AUS	00:30:08	02:43:38	01:59:00	05:20:42
3310	699	150	Cindy Benarouche	892	F30-34	ISR	00:31:45	02:43:40	01:51:59	05:20:53
3313	700	151	Grace Gilbert	1103	F30-34	GBR	00:34:13	02:36:49	02:00:13	05:20:58
3336	710	152	Rachael Dols	1148	F30-34	AUS	00:33:47	02:48:29	01:49:34	05:21:27
3338	712	153	Pujol de Isidiro Alba	888	F30-34	ESP	00:33:12	02:56:38	01:43:43	05:21:28
3357	721	154	Joice Carolina Farinelli	973	F30-34	BRA	00:37:07	02:47:32	01:47:58	05:21:52
3375	735	155	Agnieszka Nowak	880	F30-34	POL	00:44:05	02:46:47	01:42:00	05:22:15