Sophia Kaounas -
Ironman 70.3 Lahti 2023

Quick facts

3402/750/158All/Gender/AG

F30-34Age group

1111Bib number

USANationality


43:42	2:46:11	1:44:19	5:22:50

Compare Sophia Kaounas with other athletes!

1111 Kaounas

886 Negron ×

1122 Josquin ×

879 Cosse ×

1114 Ussenova ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:42	00:43:42	02:18 min/100m	+06:01 (243.) ●	+04:33 (1585.) ●	+07:08 (4647.) ●
Transition		00:47:48	00:04:06	-	-00:52 (72.) ●	-01:27 (367.) ●	-01:00 (1485.) ●
Bike	14.3 km	01:13:28	00:25:40	33.43 km/h	-00:21 (139.) ●	-01:03 (756.) ●	+00:49 (3557.) ●
Bike	28.2 km	01:36:30	00:23:02	36.21 km/h	-00:26 (137.) ●	-01:04 (727.) ●	+00:44 (3526.) ●
Bike	39.8 km	01:58:48	00:22:18	31.21 km/h	-00:01 (158.) ●	-00:50 (825.) ●	+01:00 (3658.) ●
Bike	49.8 km	02:17:16	00:18:28	32.49 km/h	-00:20 (144.) ●	-00:57 (778.) ●	+00:41 (3589.) ●
Bike	60.7 km	02:38:51	00:21:35	30.3 km/h	-00:11 (150.) ●	-00:57 (810.) ●	+01:00 (3679.) ●
Bike	71 km	02:59:17	00:20:26	30.24 km/h	+00:07 (165.) ●	-00:36 (921.) ●	+01:21 (3858.) ●
Bike	82.5 km	03:19:10	00:19:53	34.7 km/h	-00:57 (100.) ●	-01:34 (567.) ●	+00:10 (3193.) ●
Bike	89.5 km	03:33:59	00:14:49	28.35 km/h	-00:25 (130.) ●	-01:09 (673.) ●	+00:03 (3194.) ●
Bike	89.5 km	03:33:59	02:46:11	32.31 km/h	-02:34 (136.) ●	-08:10 (761.) ●	+05:48 (3555.) ●
Transition		03:38:31	00:04:32	-	-00:43 (99.) ●	-01:21 (437.) ●	-01:31 (1154.) ●
Run	0.4 km	03:40:37	00:02:06	05:15 min/km	-00:08 (106.) ●	-00:20 (414.) ●	-00:08 (2292.) ●
Run	1.4 km	03:45:19	00:04:42	04:42 min/km	-00:10 (143.) ●	-00:36 (603.) ●	-00:10 (2801.) ●
Run	2.6 km	03:51:54	00:06:35	05:29 min/km	-00:15 (144.) ●	-00:48 (655.) ●	-00:08 (3040.) ●
Run	4 km	03:58:47	00:06:53	04:55 min/km	-00:05 (149.) ●	-00:41 (674.) ●	-00:02 (3107.) ●
Run	5.3 km	04:04:46	00:05:59	04:36 min/km	-00:01 (171.) ●	-00:33 (777.) ●	+00:02 (3304.) ●
Run	6.7 km	04:11:03	00:06:17	04:29 min/km	-00:18 (126.) ●	-00:52 (535.) ●	-00:13 (2797.) ●
Run	7.8 km	04:16:33	00:05:30	05:00 min/km	-00:17 (121.) ●	-00:49 (493.) ●	-00:14 (2740.) ●
Run	9.2 km	04:23:10	00:06:37	04:43 min/km	-00:30 (81.) ●	-01:07 (336.) ●	-00:26 (2305.) ●
Run	10.4 km	04:28:38	00:05:28	04:33 min/km	-00:04 (164.) ●	-00:37 (671.) ●	-00:03 (3103.) ●
Run	10.8 km	04:30:48	00:02:10	05:24 min/km	-00:13 (73.) ●	-00:28 (280.) ●	-00:13 (2067.) ●
Run	11.8 km	04:35:59	00:05:11	05:11 min/km	+00:02 (177.) ●	-00:29 (791.) ●	+00:04 (3341.) ●
Run	13 km	04:43:21	00:07:22	06:08 min/km	+00:10 (197.) ●	-00:33 (905.) ●	+00:15 (3541.) ●
Run	14.4 km	04:50:19	00:06:58	04:58 min/km	-00:20 (123.) ●	-01:00 (509.) ●	-00:17 (2702.) ●
Run	15.7 km	04:56:13	00:05:54	04:32 min/km	-00:25 (110.) ●	-01:00 (447.) ●	-00:21 (2554.) ●
Run	17.1 km	05:02:36	00:06:23	04:33 min/km	-00:28 (110.) ●	-01:06 (451.) ●	-00:25 (2521.) ●
Run	18.2 km	05:08:32	00:05:56	05:23 min/km	-00:06 (153.) ●	-00:40 (695.) ●	-00:03 (3092.) ●
Run	19.6 km	05:15:31	00:06:59	04:59 min/km	-00:22 (120.) ●	-01:01 (484.) ●	-00:22 (2551.) ●
Run	20.8 km	05:21:11	00:05:40	04:43 min/km	+00:03 (177.) ●	-00:26 (818.) ●	+00:03 (3241.) ●
Run	21.1 km	05:22:50	00:01:39	05:29 min/km	-00:06 (109.) ●	-00:16 (455.) ●	-00:11 (2379.) ●
Run	21.1 km	05:22:50	01:44:19	04:56 min/km	-03:33 (138.) ●	-13:22 (575.) ●	-02:52 (2873.) ●
Total	112.5 km	05:22:50	05:22:50	20.91 km/h	-01:41 (158.) ●	-19:47 (750.) ●	+07:33 (3402.) ●

Ovr	Gen	Div	Name	#	AG
3338	712	153	Pujol de Isidiro Alba	888	F30-34	ESP	00:33:12	02:56:38	01:43:43	05:21:28
3357	721	154	Joice Carolina Farinelli	973	F30-34	BRA	00:37:07	02:47:32	01:47:58	05:21:52
3375	735	155	Agnieszka Nowak	880	F30-34	POL	00:44:05	02:46:47	01:42:00	05:22:15
3395	745	156	Liza Negron	886	F30-34	GTM	00:31:00	02:55:50	01:45:49	05:22:45
3398	747	157	Claire Josquin	1122	F30-34	FRA	00:40:37	02:59:11	01:33:57	05:22:47
3402	750	158	Sophia Kaounas	1111	F30-34	USA	00:43:42	02:46:11	01:44:19	05:22:50
3404	751	159	Florence Cosse	879	F30-34	BEL	00:35:48	02:51:58	01:45:04	05:22:54
3410	756	160	Aina Ussenova	1114	F30-34	KAZ	00:46:18	02:46:22	01:40:19	05:23:02
3411	757	161	Alexandra Carter	1113	F30-34	AUS	00:33:48	02:52:19	01:46:11	05:23:02
3416	761	162	Wang Ruby Cheng	1005	F30-34	HKG	00:31:58	02:47:53	01:51:53	05:23:08