Niels Ros -
Ironman 70.3 Lahti 2023

Quick facts

402/375/62All/Gender/AG

M35-39Age group

1113Bib number

NLDNationality


33:13	2:09:57	1:26:42	4:19:38

Compare Niels Ros with other athletes!

1113 Ros

1151 Pascal ×

1035 Ostertag ×

1011 Lowenthal ×

942 Garrote Garcia ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:13	00:33:13	01:44 min/100m	-01:14 (224.) ●	-01:49 (1348.) ●	-03:21 (1699.) ●
Transition		00:36:45	00:03:32	-	-01:05 (58.) ●	-01:18 (429.) ●	-01:34 (566.) ●
Bike	14.3 km	00:57:39	00:20:54	41.05 km/h	-02:13 (19.) ●	-02:49 (203.) ●	-03:57 (214.) ●
Bike	28.2 km	01:16:10	00:18:31	45.04 km/h	-02:11 (12.) ●	-02:42 (167.) ●	-03:47 (174.) ●
Bike	39.8 km	01:33:22	00:17:12	40.47 km/h	-02:23 (10.) ●	-03:00 (133.) ●	-04:06 (134.) ●
Bike	49.8 km	01:47:29	00:14:07	42.5 km/h	-02:13 (10.) ●	-02:41 (102.) ●	-03:40 (103.) ●
Bike	60.7 km	02:04:01	00:16:32	39.56 km/h	-02:07 (20.) ●	-02:52 (165.) ●	-04:03 (166.) ●
Bike	71 km	02:19:15	00:15:14	40.57 km/h	-01:54 (28.) ●	-02:40 (204.) ●	-03:51 (204.) ●
Bike	82.5 km	02:34:50	00:15:35	44.28 km/h	-02:17 (5.) ●	-03:06 (76.) ●	-04:08 (76.) ●
Bike	89.5 km	02:46:42	00:11:52	35.39 km/h	-01:59 (51.) ●	-02:11 (264.) ●	-02:54 (274.) ●
Bike	89.5 km	02:46:42	02:09:57	41.32 km/h	-17:17 (12.) ●	-22:01 (143.) ●	-30:26 (144.) ●
Transition		02:52:56	00:06:14	-	+00:39 (387.) ●	+00:05 (2149.) ●	+00:11 (3478.) ●
Run	0.4 km	02:55:00	00:02:04	05:10 min/km	+00:04 (351.) ●	-00:03 (1746.) ●	-00:10 (2079.) ●
Run	1.4 km	02:59:46	00:04:46	04:46 min/km	+00:25 (408.) ●	+00:10 (2298.) ●	-00:06 (2970.) ●
Run	2.6 km	03:05:26	00:05:40	04:43 min/km	-00:17 (211.) ●	-00:38 (995.) ●	-01:03 (1088.) ●
Run	4 km	03:11:11	00:05:45	04:06 min/km	-00:28 (142.) ●	-00:47 (702.) ●	-01:10 (758.) ●
Run	5.3 km	03:16:09	00:04:58	03:49 min/km	-00:20 (177.) ●	-00:38 (864.) ●	-00:59 (934.) ●
Run	6.7 km	03:21:32	00:05:23	03:50 min/km	-00:24 (157.) ●	-00:44 (758.) ●	-01:07 (823.) ●
Run	7.8 km	03:26:03	00:04:31	04:06 min/km	-00:34 (89.) ●	-00:52 (439.) ●	-01:13 (461.) ●
Run	9.2 km	03:31:41	00:05:38	04:01 min/km	-00:40 (78.) ●	-01:01 (412.) ●	-01:25 (435.) ●
Run	10.4 km	03:36:06	00:04:25	03:40 min/km	-00:27 (114.) ●	-00:46 (562.) ●	-01:06 (601.) ●
Run	10.8 km	03:37:59	00:01:53	04:42 min/km	-00:12 (100.) ●	-00:21 (493.) ●	-00:30 (532.) ●
Run	11.8 km	03:41:54	00:03:55	03:55 min/km	-00:35 (56.) ●	-00:52 (324.) ●	-01:12 (347.) ●
Run	13 km	03:47:28	00:05:34	04:38 min/km	-00:39 (117.) ●	-01:05 (554.) ●	-01:33 (596.) ●
Run	14.4 km	03:53:13	00:05:45	04:06 min/km	-00:42 (96.) ●	-01:05 (472.) ●	-01:30 (506.) ●
Run	15.7 km	03:58:03	00:04:50	03:43 min/km	-00:40 (82.) ●	-01:02 (385.) ●	-01:25 (414.) ●
Run	17.1 km	04:03:15	00:05:12	03:42 min/km	-00:47 (60.) ●	-01:11 (316.) ●	-01:36 (335.) ●
Run	18.2 km	04:07:49	00:04:34	04:09 min/km	-00:43 (69.) ●	-01:03 (338.) ●	-01:25 (357.) ●
Run	19.6 km	04:13:37	00:05:48	04:08 min/km	-00:45 (85.) ●	-01:10 (432.) ●	-01:33 (463.) ●
Run	20.8 km	04:18:10	00:04:33	03:47 min/km	-00:27 (144.) ●	-00:46 (668.) ●	-01:04 (721.) ●
Run	21.1 km	04:19:38	00:01:28	04:53 min/km	-00:07 (162.) ●	-00:19 (863.) ●	-00:22 (971.) ●
Run	21.1 km	04:19:38	01:26:42	04:06 min/km	-08:18 (121.) ●	-14:13 (595.) ●	-20:29 (639.) ●
Total	112.5 km	04:19:38	04:19:38	26 km/h	-27:15 (62.) ●	-39:16 (375.) ●	-55:39 (402.) ●

Ovr	Gen	Div	Name	#	AG
373	347	57	Evan Oconnor	1350	M35-39	USA	00:33:01	02:13:15	01:24:09	04:18:47
376	350	58	Markus Lukacs	1016	M35-39	AUT	00:29:23	02:12:30	01:26:39	04:18:48
383	356	59	Clement Morello	1278	M35-39	FRA	00:31:38	02:12:47	01:27:09	04:18:58
388	361	60	Adrien Pascal	1151	M35-39	FRA	00:31:08	02:08:10	01:32:33	04:19:09
391	364	61	Sebastian Ostertag	1035	M35-39	ARG	00:28:12	02:13:53	01:30:07	04:19:14
402	375	62	Niels Ros	1113	M35-39	NLD	00:33:13	02:09:57	01:26:42	04:19:38
405	378	63	Steven Lowenthal	1011	M35-39	GTM	00:28:43	02:15:44	01:26:31	04:19:44
408	381	64	Jorge Garrote Garcia	942	M35-39	ESP	00:32:15	02:15:14	01:24:41	04:19:52
412	385	65	Stefan Brulisauer	1342	M35-39	CHE	00:30:05	02:19:18	01:22:25	04:20:01
419	392	66	Rayan Al Khuwaiter	1144	M35-39	SAU	00:32:08	02:15:10	01:24:38	04:20:11