Tom Upton -
Ironman 70.3 Lahti 2023

Quick facts

549/516/107All/Gender/AG

M35-39Age group

1125Bib number

AUSNationality


28:58	2:18:40	1:27:03	4:24:28

Compare Tom Upton with other athletes!

1125 Upton

1336 Huygens ×

972 Thorne ×

1057 Feuerecker ×

1007 McMillian ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:58	00:28:58	01:31 min/100m	-05:29 (43.) ●	-06:04 (345.) ●	-07:36 (418.) ●
Transition		00:33:24	00:04:26	-	-00:11 (273.) ●	-00:24 (1542.) ●	-00:40 (2099.) ●
Bike	14.3 km	00:55:26	00:22:02	38.94 km/h	-01:05 (149.) ●	-01:41 (704.) ●	-02:49 (743.) ●
Bike	28.2 km	01:15:22	00:19:56	41.84 km/h	-00:46 (198.) ●	-01:17 (921.) ●	-02:22 (961.) ●
Bike	39.8 km	01:33:39	00:18:17	38.07 km/h	-01:18 (141.) ●	-01:55 (613.) ●	-03:01 (633.) ●
Bike	49.8 km	01:49:11	00:15:32	38.63 km/h	-00:48 (204.) ●	-01:16 (928.) ●	-02:15 (949.) ●
Bike	60.7 km	02:06:50	00:17:39	37.05 km/h	-01:00 (180.) ●	-01:45 (755.) ●	-02:56 (774.) ●
Bike	71 km	02:23:05	00:16:15	38.03 km/h	-00:53 (186.) ●	-01:39 (850.) ●	-02:50 (864.) ●
Bike	82.5 km	02:40:07	00:17:02	40.51 km/h	-00:50 (200.) ●	-01:39 (909.) ●	-02:41 (928.) ●
Bike	89.5 km	02:52:04	00:11:57	35.15 km/h	-01:54 (67.) ●	-02:06 (314.) ●	-02:49 (325.) ●
Bike	89.5 km	02:52:04	02:18:40	38.73 km/h	-08:34 (150.) ●	-13:18 (683.) ●	-21:43 (701.) ●
Transition		02:57:25	00:05:21	-	-00:14 (285.) ●	-00:48 (1455.) ●	-00:42 (2382.) ●
Run	0.4 km	02:59:12	00:01:47	04:27 min/km	-00:13 (75.) ●	-00:20 (397.) ●	-00:27 (422.) ●
Run	1.4 km	03:03:03	00:03:51	03:51 min/km	-00:30 (74.) ●	-00:45 (391.) ●	-01:01 (417.) ●
Run	2.6 km	03:08:19	00:05:16	04:23 min/km	-00:41 (81.) ●	-01:02 (408.) ●	-01:27 (431.) ●
Run	4 km	03:14:05	00:05:46	04:07 min/km	-00:27 (148.) ●	-00:46 (726.) ●	-01:09 (784.) ●
Run	5.3 km	03:19:04	00:04:59	03:50 min/km	-00:19 (185.) ●	-00:37 (891.) ●	-00:58 (963.) ●
Run	6.7 km	03:24:28	00:05:24	03:51 min/km	-00:23 (166.) ●	-00:43 (794.) ●	-01:06 (862.) ●
Run	7.8 km	03:29:12	00:04:44	04:18 min/km	-00:21 (175.) ●	-00:39 (826.) ●	-01:00 (886.) ●
Run	9.2 km	03:35:10	00:05:58	04:15 min/km	-00:20 (185.) ●	-00:41 (900.) ●	-01:05 (972.) ●
Run	10.4 km	03:39:42	00:04:32	03:46 min/km	-00:20 (163.) ●	-00:39 (766.) ●	-00:59 (830.) ●
Run	10.8 km	03:41:34	00:01:52	04:39 min/km	-00:13 (86.) ●	-00:22 (438.) ●	-00:31 (473.) ●
Run	11.8 km	03:45:40	00:04:06	04:06 min/km	-00:24 (140.) ●	-00:41 (657.) ●	-01:01 (710.) ●
Run	13 km	03:51:07	00:05:27	04:32 min/km	-00:46 (77.) ●	-01:12 (402.) ●	-01:40 (430.) ●
Run	14.4 km	03:56:57	00:05:50	04:09 min/km	-00:37 (117.) ●	-01:00 (567.) ●	-01:25 (609.) ●
Run	15.7 km	04:01:56	00:04:59	03:50 min/km	-00:31 (131.) ●	-00:53 (625.) ●	-01:16 (667.) ●
Run	17.1 km	04:07:28	00:05:32	03:57 min/km	-00:27 (165.) ●	-00:51 (772.) ●	-01:16 (832.) ●
Run	18.2 km	04:12:22	00:04:54	04:27 min/km	-00:23 (184.) ●	-00:43 (841.) ●	-01:05 (906.) ●
Run	19.6 km	04:18:32	00:06:10	04:24 min/km	-00:23 (196.) ●	-00:48 (920.) ●	-01:11 (1007.) ●
Run	20.8 km	04:23:08	00:04:36	03:50 min/km	-00:24 (173.) ●	-00:43 (770.) ●	-01:01 (834.) ●
Run	21.1 km	04:24:28	00:01:20	04:26 min/km	-00:15 (36.) ●	-00:27 (231.) ●	-00:30 (241.) ●
Run	21.1 km	04:24:28	01:27:03	04:07 min/km	-07:57 (134.) ●	-13:52 (630.) ●	-20:08 (678.) ●
Total	112.5 km	04:24:28	04:24:28	25.52 km/h	-22:25 (107.) ●	-34:26 (516.) ●	-50:49 (549.) ●

Ovr	Gen	Div	Name	#	AG
534	502	102	Jose Alvaro Vela	1193	M35-39	ESP	00:30:38	02:17:03	01:28:32	04:24:09
538	506	103	Yann Grospelier	1133	M35-39	FRA	00:34:28	02:21:48	01:18:11	04:24:13
540	508	104	Tyson Matheson	915	M35-39	AUS	00:33:59	02:15:41	01:26:16	04:24:14
541	509	105	Glen Huygens	1336	M35-39	BEL	00:31:48	02:19:31	01:23:28	04:24:18
543	511	106	Oliver Thorne	972	M35-39	GBR	00:31:44	02:16:53	01:26:55	04:24:21
549	516	107	Tom Upton	1125	M35-39	AUS	00:28:58	02:18:40	01:27:03	04:24:28
560	527	108	Benedikt Feuerecker	1057	M35-39	DEU	00:31:25	02:17:03	01:27:41	04:24:38
561	528	109	Matt McMillian	1007	M35-39	USA	00:29:18	02:19:25	01:27:46	04:24:39
564	531	110	David Cole	1332	M35-39	GBR	00:36:45	02:19:13	01:20:01	04:24:45
570	537	111	Laurent Piolet	1355	M35-39	FRA	00:33:09	02:16:49	01:26:13	04:24:56