Shannon O’Malley -
Ironman 70.3 Lahti 2023

Quick facts

3296/692/148All/Gender/AG

F30-34Age group

1127Bib number

USANationality


29:51	2:45:29	1:53:37	5:20:35

Compare Shannon O’Malley with other athletes!

1127 O’Malley

1102 Kan ×

935 Ferrada ×

882 Hendry ×

892 Benarouche ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:51	00:29:51	01:34 min/100m	-07:50 (15.) ●	-09:18 (108.) ●	-06:43 (605.) ●
Transition		00:35:50	00:05:59	-	+01:01 (235.) ●	+00:26 (1349.) ●	+00:53 (4107.) ●
Bike	14.3 km	01:02:10	00:26:20	32.58 km/h	+00:19 (179.) ●	-00:23 (1025.) ●	+01:29 (3993.) ●
Bike	28.2 km	01:24:36	00:22:26	37.18 km/h	-01:02 (105.) ●	-01:40 (492.) ●	+00:08 (3085.) ●
Bike	39.8 km	01:46:40	00:22:04	31.54 km/h	-00:15 (146.) ●	-01:04 (738.) ●	+00:46 (3515.) ●
Bike	49.8 km	02:05:05	00:18:25	32.58 km/h	-00:23 (142.) ●	-01:00 (749.) ●	+00:38 (3549.) ●
Bike	60.7 km	02:26:00	00:20:55	31.27 km/h	-00:51 (117.) ●	-01:37 (557.) ●	+00:20 (3253.) ●
Bike	71 km	02:45:48	00:19:48	31.21 km/h	-00:31 (124.) ●	-01:14 (687.) ●	+00:43 (3490.) ●
Bike	82.5 km	03:05:37	00:19:49	34.82 km/h	-01:01 (97.) ●	-01:38 (546.) ●	+00:06 (3152.) ●
Bike	89.5 km	03:21:19	00:15:42	26.75 km/h	+00:28 (195.) ●	-00:16 (1068.) ●	+00:56 (3889.) ●
Bike	89.5 km	03:21:19	02:45:29	32.45 km/h	-03:16 (130.) ●	-08:52 (713.) ●	+05:06 (3488.) ●
Transition		03:26:58	00:05:39	-	+00:24 (201.) ●	-00:14 (1083.) ●	-00:24 (2804.) ●
Run	0.4 km	03:29:16	00:02:18	05:45 min/km	+00:04 (203.) ●	-00:08 (891.) ●	+00:04 (3466.) ●
Run	1.4 km	03:34:13	00:04:57	04:57 min/km	+00:05 (197.) ●	-00:21 (897.) ●	+00:05 (3437.) ●
Run	2.6 km	03:40:56	00:06:43	05:35 min/km	-00:07 (168.) ●	-00:40 (766.) ●	±00:00 (3274.) ●
Run	4 km	03:48:06	00:07:10	05:07 min/km	+00:12 (197.) ●	-00:24 (902.) ●	+00:15 (3557.) ●
Run	5.3 km	03:54:28	00:06:22	04:53 min/km	+00:22 (222.) ●	-00:10 (1080.) ●	+00:25 (3877.) ●
Run	6.7 km	04:01:24	00:06:56	04:57 min/km	+00:21 (216.) ●	-00:13 (1052.) ●	+00:26 (3847.) ●
Run	7.8 km	04:07:20	00:05:56	05:23 min/km	+00:09 (191.) ●	-00:23 (897.) ●	+00:12 (3552.) ●
Run	9.2 km	04:14:41	00:07:21	05:15 min/km	+00:14 (198.) ●	-00:23 (906.) ●	+00:18 (3607.) ●
Run	10.4 km	04:20:22	00:05:41	04:44 min/km	+00:09 (194.) ●	-00:24 (872.) ●	+00:10 (3489.) ●
Run	10.8 km	04:22:45	00:02:23	05:57 min/km	±00:00 (172.) ●	-00:15 (714.) ●	±00:00 (3215.) ●
Run	11.8 km	04:28:05	00:05:20	05:20 min/km	+00:11 (201.) ●	-00:20 (937.) ●	+00:13 (3607.) ●
Run	13 km	04:35:28	00:07:23	06:09 min/km	+00:11 (199.) ●	-00:32 (914.) ●	+00:16 (3558.) ●
Run	14.4 km	04:43:13	00:07:45	05:32 min/km	+00:27 (216.) ●	-00:13 (1060.) ●	+00:30 (3800.) ●
Run	15.7 km	04:50:06	00:06:53	05:17 min/km	+00:34 (223.) ●	-00:01 (1181.) ●	+00:38 (4017.) ●
Run	17.1 km	04:58:47	00:08:41	06:12 min/km	+01:50 (256.) ●	+01:12 (1640.) ●	+01:53 (4769.) ●
Run	18.2 km	05:05:11	00:06:24	05:49 min/km	+00:22 (213.) ●	-00:12 (1086.) ●	+00:25 (3811.) ●
Run	19.6 km	05:13:01	00:07:50	05:35 min/km	+00:29 (219.) ●	-00:10 (1101.) ●	+00:29 (3801.) ●
Run	20.8 km	05:18:53	00:05:52	04:53 min/km	+00:15 (202.) ●	-00:14 (996.) ●	+00:15 (3605.) ●
Run	21.1 km	05:20:35	00:01:42	05:39 min/km	-00:03 (142.) ●	-00:13 (589.) ●	-00:08 (2754.) ●
Run	21.1 km	05:20:35	01:53:37	05:23 min/km	+05:45 (215.) ●	-04:04 (1015.) ●	+06:26 (3757.) ●
Total	112.5 km	05:20:35	05:20:35	21.06 km/h	-03:56 (148.) ●	-22:02 (692.) ●	+05:18 (3296.) ●

Ovr	Gen	Div	Name	#	AG
3219	653	143	Aleksandra Marianek	938	F30-34	POL	00:32:58	02:44:43	01:52:11	05:18:52
3222	655	144	Kate Rownd	1079	F30-34	USA	00:27:57	02:55:45	01:46:04	05:18:58
3260	672	145	Laura Martinez Bucardo	1057	F30-34	ESP	00:32:13	02:49:07	01:49:40	05:19:50
3277	682	146	Rachel Kan	1102	F30-34	GBR	00:41:29	02:43:28	01:41:30	05:20:12
3290	689	147	Camila Ferrada	935	F30-34	CHL	00:34:07	02:49:30	01:48:02	05:20:28
3296	692	148	Shannon O’Malley	1127	F30-34	USA	00:29:51	02:45:29	01:53:37	05:20:35
3302	695	149	Megan Hendry	882	F30-34	AUS	00:30:08	02:43:38	01:59:00	05:20:42
3310	699	150	Cindy Benarouche	892	F30-34	ISR	00:31:45	02:43:40	01:51:59	05:20:53
3313	700	151	Grace Gilbert	1103	F30-34	GBR	00:34:13	02:36:49	02:00:13	05:20:58
3336	710	152	Rachael Dols	1148	F30-34	AUS	00:33:47	02:48:29	01:49:34	05:21:27