Lisa Heinrichs -
Ironman 70.3 Lahti 2023

Quick facts

1669/143/28All/Gender/AG

F30-34Age group

1132Bib number

DEUNationality


32:43	2:34:31	1:33:16	4:47:45

Compare Lisa Heinrichs with other athletes!

1132 Heinrichs

1159 Bosch ×

1097 Preuss ×

883 Lienshoeft ×

1088 Kirk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:43	00:32:43	01:43 min/100m	-04:58 (51.) ●	-06:26 (309.) ●	-03:51 (1508.) ●
Transition		00:36:07	00:03:24	-	-01:34 (7.) ●	-02:09 (94.) ●	-01:42 (412.) ●
Bike	14.3 km	01:00:34	00:24:27	35.09 km/h	-01:34 (73.) ●	-02:16 (357.) ●	-00:24 (2692.) ●
Bike	28.2 km	01:22:00	00:21:26	38.91 km/h	-02:02 (48.) ●	-02:40 (205.) ●	-00:52 (2232.) ●
Bike	39.8 km	01:41:58	00:19:58	34.86 km/h	-02:21 (32.) ●	-03:10 (151.) ●	-01:20 (1953.) ●
Bike	49.8 km	01:58:52	00:16:54	35.5 km/h	-01:54 (39.) ●	-02:31 (202.) ●	-00:53 (2267.) ●
Bike	60.7 km	02:18:43	00:19:51	32.95 km/h	-01:55 (53.) ●	-02:41 (230.) ●	-00:44 (2473.) ●
Bike	71 km	02:37:41	00:18:58	32.58 km/h	-01:21 (75.) ●	-02:04 (381.) ●	-00:07 (2914.) ●
Bike	82.5 km	02:56:42	00:19:01	36.28 km/h	-01:49 (43.) ●	-02:26 (238.) ●	-00:42 (2543.) ●
Bike	89.5 km	03:10:38	00:13:56	30.14 km/h	-01:18 (62.) ●	-02:02 (273.) ●	-00:50 (2269.) ●
Bike	89.5 km	03:10:38	02:34:31	34.75 km/h	-14:14 (50.) ●	-19:50 (236.) ●	-05:52 (2398.) ●
Transition		03:14:29	00:03:51	-	-01:24 (29.) ●	-02:02 (137.) ●	-02:12 (339.) ●
Run	0.4 km	03:16:40	00:02:11	05:27 min/km	-00:03 (145.) ●	-00:15 (626.) ●	-00:03 (2842.) ●
Run	1.4 km	03:21:12	00:04:32	04:32 min/km	-00:20 (103.) ●	-00:46 (426.) ●	-00:20 (2323.) ●
Run	2.6 km	03:27:34	00:06:22	05:18 min/km	-00:28 (117.) ●	-01:01 (507.) ●	-00:21 (2646.) ●
Run	4 km	03:33:36	00:06:02	04:18 min/km	-00:56 (33.) ●	-01:32 (119.) ●	-00:53 (1315.) ●
Run	5.3 km	03:38:41	00:05:05	03:54 min/km	-00:55 (28.) ●	-01:27 (101.) ●	-00:52 (1188.) ●
Run	6.7 km	03:44:06	00:05:25	03:52 min/km	-01:10 (15.) ●	-01:44 (71.) ●	-01:05 (891.) ●
Run	7.8 km	03:49:07	00:05:01	04:33 min/km	-00:46 (40.) ●	-01:18 (149.) ●	-00:43 (1541.) ●
Run	9.2 km	03:55:20	00:06:13	04:26 min/km	-00:54 (32.) ●	-01:31 (126.) ●	-00:50 (1436.) ●
Run	10.4 km	04:00:09	00:04:49	04:00 min/km	-00:43 (32.) ●	-01:16 (141.) ●	-00:42 (1526.) ●
Run	10.8 km	04:02:09	00:02:00	04:59 min/km	-00:23 (23.) ●	-00:38 (94.) ●	-00:23 (1111.) ●
Run	11.8 km	04:06:38	00:04:29	04:29 min/km	-00:40 (43.) ●	-01:11 (193.) ●	-00:38 (1669.) ●
Run	13 km	04:12:53	00:06:15	05:12 min/km	-00:57 (49.) ●	-01:40 (212.) ●	-00:52 (1773.) ●
Run	14.4 km	04:19:10	00:06:17	04:29 min/km	-01:01 (30.) ●	-01:41 (136.) ●	-00:58 (1374.) ●
Run	15.7 km	04:24:24	00:05:14	04:01 min/km	-01:05 (20.) ●	-01:40 (92.) ●	-01:01 (1113.) ●
Run	17.1 km	04:30:07	00:05:43	04:04 min/km	-01:08 (23.) ●	-01:46 (105.) ●	-01:05 (1152.) ●
Run	18.2 km	04:35:12	00:05:05	04:37 min/km	-00:57 (30.) ●	-01:31 (124.) ●	-00:54 (1310.) ●
Run	19.6 km	04:41:27	00:06:15	04:27 min/km	-01:06 (26.) ●	-01:45 (113.) ●	-01:06 (1138.) ●
Run	20.8 km	04:46:17	00:04:50	04:01 min/km	-00:47 (39.) ●	-01:16 (154.) ●	-00:47 (1334.) ●
Run	21.1 km	04:47:45	00:01:28	04:53 min/km	-00:17 (30.) ●	-00:27 (110.) ●	-00:22 (973.) ●
Run	21.1 km	04:47:45	01:33:16	04:25 min/km	-14:36 (34.) ●	-24:25 (138.) ●	-13:55 (1413.) ●
Total	112.5 km	04:47:45	04:47:45	23.46 km/h	-36:46 (28.) ●	-54:52 (143.) ●	-27:32 (1669.) ●

Ovr	Gen	Div	Name	#	AG
1513	118	23	Denise Hiemann	979	F30-34	DEU	00:32:54	02:29:00	01:35:15	04:45:05
1563	128	24	Indre Sabaliunaite	875	F30-34	LTU	00:38:40	02:34:04	01:25:13	04:45:45
1620	136	25	Corinne Grieder	909	F30-34	CHE	00:32:47	02:30:41	01:35:10	04:46:51
1644	140	26	Iris Bosch	1159	F30-34	NLD	00:31:29	02:26:40	01:40:13	04:47:17
1654	141	27	Lisa Ann Preuss	1097	F30-34	USA	00:30:40	02:30:44	01:37:00	04:47:28
1669	143	28	Lisa Heinrichs	1132	F30-34	DEU	00:32:43	02:34:31	01:33:16	04:47:45
1690	145	29	Lea Lienshoeft	883	F30-34	DEU	00:36:01	02:28:35	01:35:07	04:48:18
1692	146	30	Sophie Kirk	1088	F30-34	GBR	00:30:38	02:32:43	01:37:08	04:48:19
1694	147	31	Meri Savolainen	1002	F30-34	FIN	00:34:51	02:33:34	01:31:58	04:48:21
1707	151	32	Carys Mai Hughes	948	F30-34	GBR	00:36:12	02:35:27	01:29:31	04:48:36