Nurlan Bainiyazov -
Ironman 70.3 Lahti 2023
Quick facts
1898/1714/341All/Gender/AG
M35-39Age group
1145Bib number
KAZNationality
39:30 | 2:32:08 | 1:30:47 | 4:52:19 |
Compare Nurlan Bainiyazov with other athletes!
1145 Bainiyazov
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:30 | 00:39:30 | 02:04 min/100m | +05:03 (435.) ● | +04:28 (2732.) ● | +02:56 (3842.) ● |
Transition | 00:44:11 | 00:04:41 | - | +00:04 (308.) ● | -00:09 (1791.) ● | -00:25 (2518.) ● | |
Bike | 14.3 km | 01:08:14 | 00:24:03 | 35.68 km/h | +00:56 (387.) ● | +00:20 (2105.) ● | -00:48 (2350.) ● |
Bike | 28.2 km | 01:30:01 | 00:21:47 | 38.29 km/h | +01:05 (400.) ● | +00:34 (2260.) ● | -00:31 (2553.) ● |
Bike | 39.8 km | 01:50:20 | 00:20:19 | 34.26 km/h | +00:44 (375.) ● | +00:07 (2027.) ● | -00:59 (2241.) ● |
Bike | 49.8 km | 02:07:12 | 00:16:52 | 35.57 km/h | +00:32 (377.) ● | +00:04 (2035.) ● | -00:55 (2229.) ● |
Bike | 60.7 km | 02:26:24 | 00:19:12 | 34.06 km/h | +00:33 (372.) ● | -00:12 (1874.) ● | -01:23 (1998.) ● |
Bike | 71 km | 02:44:11 | 00:17:47 | 34.75 km/h | +00:39 (374.) ● | -00:07 (1928.) ● | -01:18 (2042.) ● |
Bike | 82.5 km | 03:02:32 | 00:18:21 | 37.6 km/h | +00:29 (355.) ● | -00:20 (1897.) ● | -01:22 (2001.) ● |
Bike | 89.5 km | 03:16:19 | 00:13:47 | 30.47 km/h | -00:04 (355.) ● | -00:16 (1882.) ● | -00:59 (2103.) ● |
Bike | 89.5 km | 03:16:19 | 02:32:08 | 35.3 km/h | +04:54 (371.) ● | +00:10 (1986.) ● | -08:15 (2150.) ● |
Transition | 03:21:32 | 00:05:13 | - | -00:22 (269.) ● | -00:56 (1343.) ● | -00:50 (2198.) ● | |
Run | 0.4 km | 03:23:39 | 00:02:07 | 05:17 min/km | +00:07 (390.) ● | ±00:00 (1946.) ● | -00:07 (2416.) ● |
Run | 1.4 km | 03:28:02 | 00:04:23 | 04:23 min/km | +00:02 (315.) ● | -00:13 (1598.) ● | -00:29 (1864.) ● |
Run | 2.6 km | 03:33:59 | 00:05:57 | 04:57 min/km | ±00:00 (307.) ● | -00:21 (1513.) ● | -00:46 (1717.) ● |
Run | 4 km | 03:40:08 | 00:06:09 | 04:23 min/km | -00:04 (277.) ● | -00:23 (1397.) ● | -00:46 (1561.) ● |
Run | 5.3 km | 03:45:21 | 00:05:13 | 04:00 min/km | -00:05 (279.) ● | -00:23 (1343.) ● | -00:44 (1498.) ● |
Run | 6.7 km | 03:51:01 | 00:05:40 | 04:02 min/km | -00:07 (264.) ● | -00:27 (1268.) ● | -00:50 (1412.) ● |
Run | 7.8 km | 03:55:56 | 00:04:55 | 04:28 min/km | -00:10 (254.) ● | -00:28 (1178.) ● | -00:49 (1281.) ● |
Run | 9.2 km | 04:02:04 | 00:06:08 | 04:22 min/km | -00:10 (247.) ● | -00:31 (1174.) ● | -00:55 (1276.) ● |
Run | 10.4 km | 04:06:45 | 00:04:41 | 03:54 min/km | -00:11 (233.) ● | -00:30 (1089.) ● | -00:50 (1181.) ● |
Run | 10.8 km | 04:08:48 | 00:02:03 | 05:07 min/km | -00:02 (271.) ● | -00:11 (1247.) ● | -00:20 (1375.) ● |
Run | 11.8 km | 04:13:00 | 00:04:12 | 04:12 min/km | -00:18 (175.) ● | -00:35 (846.) ● | -00:55 (915.) ● |
Run | 13 km | 04:18:49 | 00:05:49 | 04:50 min/km | -00:24 (193.) ● | -00:50 (912.) ● | -01:18 (988.) ● |
Run | 14.4 km | 04:24:52 | 00:06:03 | 04:19 min/km | -00:24 (186.) ● | -00:47 (886.) ● | -01:12 (957.) ● |
Run | 15.7 km | 04:30:00 | 00:05:08 | 03:56 min/km | -00:22 (189.) ● | -00:44 (852.) ● | -01:07 (915.) ● |
Run | 17.1 km | 04:35:28 | 00:05:28 | 03:54 min/km | -00:31 (141.) ● | -00:55 (670.) ● | -01:20 (722.) ● |
Run | 18.2 km | 04:40:20 | 00:04:52 | 04:25 min/km | -00:25 (165.) ● | -00:45 (783.) ● | -01:07 (844.) ● |
Run | 19.6 km | 04:46:23 | 00:06:03 | 04:19 min/km | -00:30 (154.) ● | -00:55 (736.) ● | -01:18 (795.) ● |
Run | 20.8 km | 04:50:50 | 00:04:27 | 03:42 min/km | -00:33 (107.) ● | -00:52 (513.) ● | -01:10 (548.) ● |
Run | 21.1 km | 04:52:19 | 00:01:29 | 04:56 min/km | -00:06 (179.) ● | -00:18 (980.) ● | -00:21 (1111.) ● |
Run | 21.1 km | 04:52:19 | 01:30:47 | 04:18 min/km | -04:13 (220.) ● | -10:08 (1009.) ● | -16:24 (1096.) ● |
Total | 112.5 km | 04:52:19 | 04:52:19 | 23.09 km/h | +05:26 (341.) ● | -06:35 (1714.) ● | -22:58 (1898.) ● |