Paola Garcia -
Ironman 70.3 Lahti 2023

Quick facts

4743/1598/256All/Gender/AG

F30-34Age group

1149Bib number

MEXNationality


42:23	2:59:55	2:19:41	6:17:41

Compare Paola Garcia with other athletes!

1149 Garcia

1065 Urzedowicz ×

862 Elkafrawy ×

927 Amirova ×

1076 Koziol ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:23	00:42:23	02:13 min/100m	+04:42 (233.) ●	+03:14 (1476.) ●	+05:49 (4477.) ●
Transition		00:48:38	00:06:15	-	+01:17 (247.) ●	+00:42 (1441.) ●	+01:09 (4300.) ●
Bike	14.3 km	01:17:09	00:28:31	30.09 km/h	+02:30 (244.) ●	+01:48 (1555.) ●	+03:40 (4761.) ●
Bike	28.2 km	01:42:58	00:25:49	32.3 km/h	+02:21 (243.) ●	+01:43 (1570.) ●	+03:31 (4772.) ●
Bike	39.8 km	02:07:55	00:24:57	27.9 km/h	+02:38 (245.) ●	+01:49 (1571.) ●	+03:39 (4758.) ●
Bike	49.8 km	02:28:14	00:20:19	29.53 km/h	+01:31 (223.) ●	+00:54 (1416.) ●	+02:32 (4540.) ●
Bike	60.7 km	02:51:04	00:22:50	28.64 km/h	+01:04 (209.) ●	+00:18 (1221.) ●	+02:15 (4286.) ●
Bike	71 km	03:12:00	00:20:56	29.52 km/h	+00:37 (197.) ●	-00:06 (1125.) ●	+01:51 (4142.) ●
Bike	82.5 km	03:32:51	00:20:51	33.09 km/h	+00:01 (149.) ●	-00:36 (901.) ●	+01:08 (3786.) ●
Bike	89.5 km	03:48:33	00:15:42	26.75 km/h	+00:28 (197.) ●	-00:16 (1070.) ●	+00:56 (3891.) ●
Bike	89.5 km	03:48:33	02:59:55	29.85 km/h	+11:10 (226.) ●	+05:34 (1336.) ●	+19:32 (4418.) ●
Transition		03:58:00	00:09:27	-	+04:12 (275.) ●	+03:34 (1890.) ●	+03:24 (4989.) ●
Run	0.4 km	04:00:57	00:02:57	07:22 min/km	+00:43 (274.) ●	+00:31 (1781.) ●	+00:43 (4977.) ●
Run	1.4 km	04:07:39	00:06:42	06:42 min/km	+01:50 (270.) ●	+01:24 (1796.) ●	+01:50 (5011.) ●
Run	2.6 km	04:17:00	00:09:21	07:47 min/km	+02:31 (267.) ●	+01:58 (1786.) ●	+02:38 (5010.) ●
Run	4 km	04:26:18	00:09:18	06:38 min/km	+02:20 (273.) ●	+01:44 (1801.) ●	+02:23 (5014.) ●
Run	5.3 km	04:34:46	00:08:28	06:30 min/km	+02:28 (273.) ●	+01:56 (1839.) ●	+02:31 (5083.) ●
Run	6.7 km	04:45:25	00:10:39	07:36 min/km	+04:04 (278.) ●	+03:30 (1951.) ●	+04:09 (5243.) ●
Run	7.8 km	04:52:46	00:07:21	06:40 min/km	+01:34 (260.) ●	+01:02 (1660.) ●	+01:37 (4803.) ●
Run	9.2 km	05:01:41	00:08:55	06:22 min/km	+01:48 (263.) ●	+01:11 (1675.) ●	+01:52 (4844.) ●
Run	10.4 km	05:08:53	00:07:12	05:59 min/km	+01:40 (264.) ●	+01:07 (1707.) ●	+01:41 (4874.) ●
Run	10.8 km	05:11:57	00:03:04	07:39 min/km	+00:41 (266.) ●	+00:26 (1658.) ●	+00:41 (4820.) ●
Run	11.8 km	05:18:36	00:06:39	06:39 min/km	+01:30 (264.) ●	+00:59 (1661.) ●	+01:32 (4806.) ●
Run	13 km	05:27:43	00:09:07	07:35 min/km	+01:55 (254.) ●	+01:12 (1590.) ●	+02:00 (4699.) ●
Run	14.4 km	05:37:04	00:09:21	06:40 min/km	+02:03 (264.) ●	+01:23 (1681.) ●	+02:06 (4834.) ●
Run	15.7 km	05:45:15	00:08:11	06:17 min/km	+01:52 (264.) ●	+01:17 (1687.) ●	+01:56 (4849.) ●
Run	17.1 km	05:53:49	00:08:34	06:07 min/km	+01:43 (255.) ●	+01:05 (1606.) ●	+01:46 (4720.) ●
Run	18.2 km	06:00:58	00:07:09	06:30 min/km	+01:07 (251.) ●	+00:33 (1465.) ●	+01:10 (4482.) ●
Run	19.6 km	06:09:29	00:08:31	06:04 min/km	+01:10 (253.) ●	+00:31 (1444.) ●	+01:10 (4410.) ●
Run	20.8 km	06:15:47	00:06:18	05:15 min/km	+00:41 (237.) ●	+00:12 (1305.) ●	+00:41 (4143.) ●
Run	21.1 km	06:17:41	00:01:54	06:19 min/km	+00:09 (225.) ●	-00:01 (1131.) ●	+00:04 (3897.) ●
Run	21.1 km	06:17:41	02:19:41	06:37 min/km	+31:49 (267.) ●	+22:00 (1707.) ●	+32:30 (4885.) ●
Total	112.5 km	06:17:41	06:17:41	17.87 km/h	+53:10 (256.) ●	+35:04 (1598.) ●	+01:02:24 (4743.) ●

Ovr	Gen	Div	Name	#	AG
4646	1528	251	Bettina Piela	1048	F30-34	FIN	00:43:37	02:59:00	02:14:11	06:09:32
4664	1540	252	Doha Maher	893	F30-34	EGY	00:42:46	03:14:18	01:58:47	06:11:13
4665	1541	253	Lauren Brown	963	F30-34	AUS	00:38:10	03:02:15	02:18:53	06:11:15
4715	1576	254	Barbara Urzedowicz	1065	F30-34	POL	00:41:35	03:23:48	01:58:35	06:15:25
4737	1592	255	Farida Elkafrawy	862	F30-34	EGY	00:40:21	03:21:34	01:58:46	06:17:14
4743	1598	256	Paola Garcia	1149	F30-34	MEX	00:42:23	02:59:55	02:19:41	06:17:41
4786	1632	257	Dayana Amirova	927	F30-34	KAZ	00:41:49	03:07:55	02:08:30	06:20:50
4825	1652	258	Karolina Koziol	1076	F30-34	POL	00:49:36	02:59:36	02:22:38	06:24:23
4826	1653	259	Anne-Marie Robinson	926	F30-34	BEL	00:39:31	03:17:39	02:15:56	06:24:23
4830	1657	260	Melina Negron	1029	F30-34	USA	00:48:32	03:10:46	02:11:54	06:24:40