Shoko Okabe -
Ironman 70.3 Lahti 2023

Quick facts

3868/1031/203All/Gender/AG

F30-34Age group

1166Bib number

USANationality


41:52	2:59:03	1:45:32	5:35:54

Compare Shoko Okabe with other athletes!

1166 Okabe

992 Svanbaeck ×

1142 Fernanda Musa ×

1112 Roth ×

889 Cohen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:52	00:41:52	02:12 min/100m	+04:11 (226.) ●	+02:43 (1416.) ●	+05:18 (4377.) ●
Transition		00:46:34	00:04:42	-	-00:16 (144.) ●	-00:51 (736.) ●	-00:24 (2541.) ●
Bike	14.3 km	01:16:03	00:29:29	29.1 km/h	+03:28 (256.) ●	+02:46 (1725.) ●	+04:38 (4965.) ●
Bike	28.2 km	01:42:02	00:25:59	32.1 km/h	+02:31 (246.) ●	+01:53 (1609.) ●	+03:41 (4821.) ●
Bike	39.8 km	02:05:47	00:23:45	29.31 km/h	+01:26 (221.) ●	+00:37 (1306.) ●	+02:27 (4389.) ●
Bike	49.8 km	02:25:00	00:19:13	31.22 km/h	+00:25 (179.) ●	-00:12 (1070.) ●	+01:26 (4060.) ●
Bike	60.7 km	02:47:46	00:22:46	28.73 km/h	+01:00 (203.) ●	+00:14 (1201.) ●	+02:11 (4261.) ●
Bike	71 km	03:08:48	00:21:02	29.38 km/h	+00:43 (201.) ●	±00:00 (1152.) ●	+01:57 (4180.) ●
Bike	82.5 km	03:30:05	00:21:17	32.42 km/h	+00:27 (188.) ●	-00:10 (1090.) ●	+01:34 (4064.) ●
Bike	89.5 km	03:45:37	00:15:32	27.04 km/h	+00:18 (181.) ●	-00:26 (989.) ●	+00:46 (3761.) ●
Bike	89.5 km	03:45:37	02:59:03	29.99 km/h	+10:18 (217.) ●	+04:42 (1309.) ●	+18:40 (4381.) ●
Transition		03:50:22	00:04:45	-	-00:30 (125.) ●	-01:08 (587.) ●	-01:18 (1501.) ●
Run	0.4 km	03:52:36	00:02:14	05:35 min/km	±00:00 (176.) ●	-00:12 (735.) ●	±00:00 (3126.) ●
Run	1.4 km	03:57:24	00:04:48	04:48 min/km	-00:04 (163.) ●	-00:30 (710.) ●	-00:04 (3061.) ●
Run	2.6 km	04:04:08	00:06:44	05:36 min/km	-00:06 (172.) ●	-00:39 (779.) ●	+00:01 (3298.) ●
Run	4 km	04:11:16	00:07:08	05:05 min/km	+00:10 (193.) ●	-00:26 (881.) ●	+00:13 (3521.) ●
Run	5.3 km	04:17:15	00:05:59	04:36 min/km	-00:01 (173.) ●	-00:33 (779.) ●	+00:02 (3306.) ●
Run	6.7 km	04:23:39	00:06:24	04:34 min/km	-00:11 (143.) ●	-00:45 (626.) ●	-00:06 (3021.) ●
Run	7.8 km	04:29:18	00:05:39	05:08 min/km	-00:08 (155.) ●	-00:40 (657.) ●	-00:05 (3063.) ●
Run	9.2 km	04:36:22	00:07:04	05:02 min/km	-00:03 (165.) ●	-00:40 (696.) ●	+00:01 (3197.) ●
Run	10.4 km	04:41:46	00:05:24	04:29 min/km	-00:08 (152.) ●	-00:41 (608.) ●	-00:07 (2974.) ●
Run	10.8 km	04:44:03	00:02:17	05:42 min/km	-00:06 (135.) ●	-00:21 (510.) ●	-00:06 (2742.) ●
Run	11.8 km	04:49:05	00:05:02	05:02 min/km	-00:07 (155.) ●	-00:38 (651.) ●	-00:05 (3062.) ●
Run	13 km	04:55:53	00:06:48	05:40 min/km	-00:24 (130.) ●	-01:07 (531.) ●	-00:19 (2772.) ●
Run	14.4 km	05:03:12	00:07:19	05:13 min/km	+00:01 (172.) ●	-00:39 (764.) ●	+00:04 (3259.) ●
Run	15.7 km	05:09:16	00:06:04	04:40 min/km	-00:15 (140.) ●	-00:50 (590.) ●	-00:11 (2878.) ●
Run	17.1 km	05:15:50	00:06:34	04:41 min/km	-00:17 (137.) ●	-00:55 (574.) ●	-00:14 (2853.) ●
Run	18.2 km	05:21:34	00:05:44	05:12 min/km	-00:18 (130.) ●	-00:52 (534.) ●	-00:15 (2745.) ●
Run	19.6 km	05:28:44	00:07:10	05:07 min/km	-00:11 (146.) ●	-00:50 (594.) ●	-00:11 (2847.) ●
Run	20.8 km	05:34:12	00:05:28	04:33 min/km	-00:09 (145.) ●	-00:38 (617.) ●	-00:09 (2830.) ●
Run	21.1 km	05:35:54	00:01:42	05:39 min/km	-00:03 (144.) ●	-00:13 (591.) ●	-00:08 (2757.) ●
Run	21.1 km	05:35:54	01:45:32	05:00 min/km	-02:20 (150.) ●	-12:09 (638.) ●	-01:39 (3011.) ●
Total	112.5 km	05:35:54	05:35:54	20.1 km/h	+11:23 (203.) ●	-06:43 (1031.) ●	+20:37 (3868.) ●

Ovr	Gen	Div	Name	#	AG
3845	1017	198	Katie Ansel	1046	F30-34	USA	00:39:23	03:02:17	01:40:47	05:35:18
3851	1021	199	Madleen Hensel	923	F30-34	DEU	00:46:47	02:43:02	01:53:24	05:35:32
3853	1023	200	Diane Baize	1047	F30-34	FRA	00:40:17	02:57:43	01:46:14	05:35:35
3857	1025	201	Larissa Svanbaeck	992	F30-34	AUS	00:38:57	02:58:40	01:47:55	05:35:40
3867	1030	202	Maria Fernanda Musa	1142	F30-34	BRA	00:38:50	02:58:46	01:42:04	05:35:52
3868	1031	203	Shoko Okabe	1166	F30-34	USA	00:41:52	02:59:03	01:45:32	05:35:54
3880	1039	204	Lydia Roth	1112	F30-34	USA	00:32:46	02:58:18	01:55:27	05:36:17
3890	1047	205	Rina Cohen	889	F30-34	MEX	00:32:10	03:04:57	01:47:57	05:36:36
3891	1048	206	Judit Llovera Baiget	1167	F30-34	ESP	00:34:05	03:00:52	01:52:39	05:36:38
3916	1062	207	Frederique Dube	1073	F30-34	CAN	00:36:17	03:08:27	01:41:13	05:37:34