Mario Palm -
Ironman 70.3 Lahti 2023

Quick facts

1077/1006/178All/Gender/AG

M40-44Age group

117Bib number

BELNationality


34:18	2:16:20	1:35:47	4:36:02

Compare Mario Palm with other athletes!

117 Palm

671 Abu Hassan ×

285 Jung ×

306 Emilio ×

558 Ganz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:18	00:34:18	01:48 min/100m	-00:29 (278.) ●	-00:44 (1680.) ●	-02:16 (2122.) ●
Transition		00:38:41	00:04:23	-	-00:13 (267.) ●	-00:27 (1475.) ●	-00:43 (1993.) ●
Bike	14.3 km	01:01:05	00:22:24	38.3 km/h	-01:18 (109.) ●	-01:19 (938.) ●	-02:27 (990.) ●
Bike	28.2 km	01:20:32	00:19:27	42.88 km/h	-01:43 (54.) ●	-01:46 (556.) ●	-02:51 (580.) ●
Bike	39.8 km	01:38:47	00:18:15	38.14 km/h	-01:34 (79.) ●	-01:57 (589.) ●	-03:03 (608.) ●
Bike	49.8 km	01:53:34	00:14:47	40.59 km/h	-01:37 (54.) ●	-02:01 (386.) ●	-03:00 (397.) ●
Bike	60.7 km	02:10:35	00:17:01	38.43 km/h	-01:51 (28.) ●	-02:23 (362.) ●	-03:34 (371.) ●
Bike	71 km	02:26:10	00:15:35	39.66 km/h	-01:47 (32.) ●	-02:19 (356.) ●	-03:30 (358.) ●
Bike	82.5 km	02:43:02	00:16:52	40.91 km/h	-01:20 (135.) ●	-01:49 (771.) ●	-02:51 (785.) ●
Bike	89.5 km	02:55:01	00:11:59	35.05 km/h	-01:26 (43.) ●	-02:04 (336.) ●	-02:47 (349.) ●
Bike	89.5 km	02:55:01	02:16:20	39.39 km/h	-12:36 (56.) ●	-15:38 (491.) ●	-24:03 (503.) ●
Transition		03:00:15	00:05:14	-	-00:16 (326.) ●	-00:55 (1352.) ●	-00:49 (2211.) ●
Run	0.4 km	03:02:10	00:01:55	04:47 min/km	-00:07 (152.) ●	-00:12 (943.) ●	-00:19 (1053.) ●
Run	1.4 km	03:07:05	00:04:55	04:55 min/km	+00:26 (432.) ●	+00:19 (2492.) ●	+00:03 (3339.) ●
Run	2.6 km	03:13:21	00:06:16	05:13 min/km	+00:11 (359.) ●	-00:02 (1999.) ●	-00:27 (2422.) ●
Run	4 km	03:19:28	00:06:07	04:22 min/km	-00:13 (235.) ●	-00:25 (1321.) ●	-00:48 (1468.) ●
Run	5.3 km	03:25:43	00:06:15	04:48 min/km	+00:47 (464.) ●	+00:39 (2720.) ●	+00:18 (3701.) ●
Run	6.7 km	03:31:07	00:05:24	03:51 min/km	-00:30 (120.) ●	-00:43 (784.) ●	-01:06 (850.) ●
Run	7.8 km	03:35:58	00:04:51	04:24 min/km	-00:20 (178.) ●	-00:32 (1032.) ●	-00:53 (1114.) ●
Run	9.2 km	03:42:01	00:06:03	04:19 min/km	-00:24 (168.) ●	-00:36 (1037.) ●	-01:00 (1122.) ●
Run	10.4 km	03:46:40	00:04:39	03:52 min/km	-00:21 (157.) ●	-00:32 (996.) ●	-00:52 (1073.) ●
Run	10.8 km	03:48:45	00:02:05	05:12 min/km	-00:04 (239.) ●	-00:09 (1398.) ●	-00:18 (1555.) ●
Run	11.8 km	03:53:10	00:04:25	04:25 min/km	-00:11 (234.) ●	-00:22 (1323.) ●	-00:42 (1471.) ●
Run	13 km	03:59:25	00:06:15	05:12 min/km	-00:07 (277.) ●	-00:24 (1550.) ●	-00:52 (1759.) ●
Run	14.4 km	04:05:41	00:06:16	04:28 min/km	-00:20 (206.) ●	-00:34 (1206.) ●	-00:59 (1334.) ●
Run	15.7 km	04:12:41	00:07:00	05:23 min/km	+01:21 (483.) ●	+01:08 (2874.) ●	+00:45 (4120.) ●
Run	17.1 km	04:18:26	00:05:45	04:06 min/km	-00:24 (183.) ●	-00:38 (1089.) ●	-01:03 (1202.) ●
Run	18.2 km	04:23:40	00:05:14	04:45 min/km	-00:11 (263.) ●	-00:23 (1426.) ●	-00:45 (1614.) ●
Run	19.6 km	04:29:55	00:06:15	04:27 min/km	-00:28 (179.) ●	-00:43 (1019.) ●	-01:06 (1127.) ●
Run	20.8 km	04:34:34	00:04:39	03:52 min/km	-00:28 (157.) ●	-00:40 (852.) ●	-00:58 (929.) ●
Run	21.1 km	04:36:02	00:01:28	04:53 min/km	-00:09 (122.) ●	-00:19 (842.) ●	-00:22 (945.) ●
Run	21.1 km	04:36:02	01:35:47	04:32 min/km	-01:32 (282.) ●	-05:08 (1557.) ●	-11:24 (1767.) ●
Total	112.5 km	04:36:02	04:36:02	24.45 km/h	-15:06 (178.) ●	-22:52 (1006.) ●	-39:15 (1077.) ●

Ovr	Gen	Div	Name	#	AG
1042	974	173	Krzysztof Piernicki	264	M40-44	POL	00:30:12	02:22:47	01:34:04	04:35:12
1048	978	174	Henrique Michielin	449	M40-44	BRA	00:31:10	02:21:04	01:34:54	04:35:17
1057	986	175	Michele Salmoiraghi	197	M40-44	ITA	00:32:28	02:24:45	01:28:37	04:35:29
1069	998	176	Abdul Rahman Abu Hassan	671	M40-44	MYS	00:36:18	02:20:49	01:29:55	04:35:50
1072	1001	177	Christian Jung	285	M40-44	DEU	00:34:32	02:22:15	01:28:03	04:35:53
1077	1006	178	Mario Palm	117	M40-44	BEL	00:34:18	02:16:20	01:35:47	04:36:02
1087	1016	179	Moreno Lopez Emilio	306	M40-44	ESP	00:33:51	02:22:25	01:30:52	04:36:21
1088	1017	180	Florian Ganz	558	M40-44	DEU	00:35:20	02:19:50	01:32:28	04:36:22
1094	1023	181	Matthieu Etienvre	604	M40-44	FRA	00:32:15	02:30:22	01:26:03	04:36:37
1102	1031	182	Hannes Kiipus	579	M40-44	EST	00:32:41	02:16:47	01:38:51	04:36:44