Rasmus Naeblerod -
Ironman 70.3 Lahti 2023

Quick facts

676/637/142All/Gender/AG

M35-39Age group

1173Bib number

DNKNationality


31:36	2:14:02	1:33:47	4:27:48

Compare Rasmus Naeblerod with other athletes!

1173 Naeblerod

1096 Olszewski ×

1107 Muthing ×

1120 Wusteney ×

881 Rosenqvist ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:36	00:31:36	01:39 min/100m	-02:51 (136.) ●	-03:26 (887.) ●	-04:58 (1087.) ●
Transition		00:35:33	00:03:57	-	-00:40 (159.) ●	-00:53 (933.) ●	-01:09 (1229.) ●
Bike	14.3 km	00:56:40	00:21:07	40.63 km/h	-02:00 (30.) ●	-02:36 (256.) ●	-03:44 (269.) ●
Bike	28.2 km	01:16:06	00:19:26	42.92 km/h	-01:16 (106.) ●	-01:47 (545.) ●	-02:52 (569.) ●
Bike	39.8 km	01:33:39	00:17:33	39.66 km/h	-02:02 (33.) ●	-02:39 (237.) ●	-03:45 (245.) ●
Bike	49.8 km	01:48:29	00:14:50	40.45 km/h	-01:30 (76.) ●	-01:58 (422.) ●	-02:57 (433.) ●
Bike	60.7 km	02:05:14	00:16:45	39.04 km/h	-01:54 (46.) ●	-02:39 (252.) ●	-03:50 (255.) ●
Bike	71 km	02:20:56	00:15:42	39.36 km/h	-01:26 (96.) ●	-02:12 (432.) ●	-03:23 (438.) ●
Bike	82.5 km	02:37:46	00:16:50	40.99 km/h	-01:02 (151.) ●	-01:51 (747.) ●	-02:53 (761.) ●
Bike	89.5 km	02:49:35	00:11:49	35.54 km/h	-02:02 (48.) ●	-02:14 (243.) ●	-02:57 (253.) ●
Bike	89.5 km	02:49:35	02:14:02	40.06 km/h	-13:12 (59.) ●	-17:56 (328.) ●	-26:21 (336.) ●
Transition		02:54:01	00:04:26	-	-01:09 (141.) ●	-01:43 (635.) ●	-01:37 (1019.) ●
Run	0.4 km	02:55:58	00:01:57	04:52 min/km	-00:03 (248.) ●	-00:10 (1133.) ●	-00:17 (1291.) ●
Run	1.4 km	03:00:09	00:04:11	04:11 min/km	-00:10 (231.) ●	-00:25 (1094.) ●	-00:41 (1219.) ●
Run	2.6 km	03:05:49	00:05:40	04:43 min/km	-00:17 (213.) ●	-00:38 (997.) ●	-01:03 (1091.) ●
Run	4 km	03:11:58	00:06:09	04:23 min/km	-00:04 (279.) ●	-00:23 (1399.) ●	-00:46 (1563.) ●
Run	5.3 km	03:17:12	00:05:14	04:01 min/km	-00:04 (287.) ●	-00:22 (1384.) ●	-00:43 (1541.) ●
Run	6.7 km	03:22:45	00:05:33	03:57 min/km	-00:14 (223.) ●	-00:34 (1050.) ●	-00:57 (1156.) ●
Run	7.8 km	03:27:39	00:04:54	04:27 min/km	-00:11 (246.) ●	-00:29 (1141.) ●	-00:50 (1241.) ●
Run	9.2 km	03:33:51	00:06:12	04:25 min/km	-00:06 (270.) ●	-00:27 (1292.) ●	-00:51 (1416.) ●
Run	10.4 km	03:38:36	00:04:45	03:57 min/km	-00:07 (266.) ●	-00:26 (1229.) ●	-00:46 (1346.) ●
Run	10.8 km	03:40:38	00:02:02	05:04 min/km	-00:03 (255.) ●	-00:12 (1166.) ●	-00:21 (1281.) ●
Run	11.8 km	03:45:05	00:04:27	04:27 min/km	-00:03 (293.) ●	-00:20 (1410.) ●	-00:40 (1580.) ●
Run	13 km	03:50:52	00:05:47	04:49 min/km	-00:26 (176.) ●	-00:52 (854.) ●	-01:20 (923.) ●
Run	14.4 km	03:57:24	00:06:32	04:39 min/km	+00:05 (325.) ●	-00:18 (1628.) ●	-00:43 (1872.) ●
Run	15.7 km	04:02:56	00:05:32	04:15 min/km	+00:02 (314.) ●	-00:20 (1547.) ●	-00:43 (1765.) ●
Run	17.1 km	04:08:58	00:06:02	04:18 min/km	+00:03 (324.) ●	-00:21 (1552.) ●	-00:46 (1785.) ●
Run	18.2 km	04:14:18	00:05:20	04:50 min/km	+00:03 (330.) ●	-00:17 (1616.) ●	-00:39 (1861.) ●
Run	19.6 km	04:21:03	00:06:45	04:49 min/km	+00:12 (349.) ●	-00:13 (1750.) ●	-00:36 (2081.) ●
Run	20.8 km	04:26:10	00:05:07	04:15 min/km	+00:07 (328.) ●	-00:12 (1668.) ●	-00:30 (1987.) ●
Run	21.1 km	04:27:48	00:01:38	05:26 min/km	+00:03 (329.) ●	-00:09 (1838.) ●	-00:12 (2245.) ●
Run	21.1 km	04:27:48	01:33:47	04:26 min/km	-01:13 (277.) ●	-07:08 (1329.) ●	-13:24 (1479.) ●
Total	112.5 km	04:27:48	04:27:48	25.21 km/h	-19:05 (142.) ●	-31:06 (637.) ●	-47:29 (676.) ●

Ovr	Gen	Div	Name	#	AG
661	622	137	Panagis Kyrtatos	909	M35-39	GRC	00:31:51	02:19:45	01:26:49	04:27:29
662	623	138	Romain Almirall-Torrel	1009	M35-39	FRA	00:32:20	02:18:17	01:27:20	04:27:30
663	624	139	Patrick Mayoh	1377	M35-39	AUS	00:33:20	02:14:46	01:31:48	04:27:33
670	631	140	Aleksander Olszewski	1096	M35-39	POL	00:30:40	02:17:36	01:31:55	04:27:39
675	636	141	Thomas Muthing	1107	M35-39	DEU	00:33:27	02:17:59	01:28:38	04:27:47
676	637	142	Rasmus Naeblerod	1173	M35-39	DNK	00:31:36	02:14:02	01:33:47	04:27:48
683	644	143	Bjorn Wusteney	1120	M35-39	DEU	00:31:22	02:18:11	01:29:35	04:27:53
685	646	144	Ragnar Rosenqvist	881	M35-39	SWE	00:30:00	02:22:13	01:25:50	04:27:54
689	650	145	Steven Van den Heuvel	1343	M35-39	BEL	00:35:02	02:18:48	01:25:17	04:27:56
697	657	146	Deepak Nagendra	883	M35-39	USA	00:29:21	02:24:28	01:23:42	04:28:03