Helle Stougard -
Ironman 70.3 Lahti 2023

Quick facts

4736/1591/48All/Gender/AG

F60-64Age group

1224Bib number

DNKNationality


45:57	3:03:01	2:09:51	6:17:12

Compare Helle Stougard with other athletes!

1224 Stougard

1257 Pizarro ×

1276 de Santis ×

1240 Butcher ×

1184 Pindera ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:57	00:45:57	02:25 min/100m	+01:59 (79.) ●	+06:48 (1734.) ●	+09:23 (4901.) ●
Transition		00:55:28	00:09:31	-	+02:09 (99.) ●	+03:58 (1923.) ●	+04:25 (5182.) ●
Bike	14.3 km	01:23:49	00:28:21	30.26 km/h	-00:36 (53.) ●	+01:38 (1530.) ●	+03:30 (4725.) ●
Bike	28.2 km	01:49:24	00:25:35	32.6 km/h	-00:33 (48.) ●	+01:29 (1526.) ●	+03:17 (4713.) ●
Bike	39.8 km	02:13:03	00:23:39	29.43 km/h	-01:48 (25.) ●	+00:31 (1278.) ●	+02:21 (4344.) ●
Bike	49.8 km	02:33:05	00:20:02	29.95 km/h	-01:35 (32.) ●	+00:37 (1342.) ●	+02:15 (4438.) ●
Bike	60.7 km	02:56:20	00:23:15	28.13 km/h	-01:26 (32.) ●	+00:43 (1332.) ●	+02:40 (4432.) ●
Bike	71 km	03:17:58	00:21:38	28.57 km/h	-01:24 (34.) ●	+00:36 (1320.) ●	+02:33 (4402.) ●
Bike	82.5 km	03:41:16	00:23:18	29.61 km/h	-00:08 (69.) ●	+01:51 (1619.) ●	+03:35 (4769.) ●
Bike	89.5 km	03:58:29	00:17:13	24.39 km/h	-00:24 (57.) ●	+01:15 (1530.) ●	+02:27 (4623.) ●
Bike	89.5 km	03:58:29	03:03:01	29.34 km/h	-07:54 (38.) ●	+08:40 (1441.) ●	+22:38 (4556.) ●
Transition		04:07:21	00:08:52	-	+01:21 (92.) ●	+02:59 (1833.) ●	+02:49 (4848.) ●
Run	0.4 km	04:10:14	00:02:53	07:12 min/km	+00:03 (77.) ●	+00:27 (1742.) ●	+00:39 (4923.) ●
Run	1.4 km	04:16:49	00:06:35	06:35 min/km	+00:24 (90.) ●	+01:17 (1779.) ●	+01:43 (4975.) ●
Run	2.6 km	04:24:41	00:07:52	06:33 min/km	-00:49 (33.) ●	+00:29 (1432.) ●	+01:09 (4453.) ●
Run	4 km	04:32:58	00:08:17	05:55 min/km	-00:29 (48.) ●	+00:43 (1535.) ●	+01:22 (4635.) ●
Run	5.3 km	04:40:43	00:07:45	05:57 min/km	+00:08 (74.) ●	+01:13 (1707.) ●	+01:48 (4882.) ●
Run	6.7 km	04:49:27	00:08:44	06:14 min/km	+00:22 (79.) ●	+01:35 (1766.) ●	+02:14 (4977.) ●
Run	7.8 km	04:57:37	00:08:10	07:25 min/km	+00:46 (95.) ●	+01:51 (1826.) ●	+02:26 (5061.) ●
Run	9.2 km	05:05:54	00:08:17	05:55 min/km	-00:45 (29.) ●	+00:33 (1462.) ●	+01:14 (4527.) ●
Run	10.4 km	05:12:26	00:06:32	05:26 min/km	-00:40 (30.) ●	+00:27 (1444.) ●	+01:01 (4479.) ●
Run	10.8 km	05:15:21	00:02:55	07:17 min/km	-00:14 (35.) ●	+00:17 (1524.) ●	+00:32 (4630.) ●
Run	11.8 km	05:21:28	00:06:07	06:07 min/km	-00:33 (32.) ●	+00:27 (1467.) ●	+01:00 (4501.) ●
Run	13 km	05:30:23	00:08:55	07:25 min/km	-00:34 (51.) ●	+01:00 (1546.) ●	+01:48 (4624.) ●
Run	14.4 km	05:38:39	00:08:16	05:54 min/km	-01:01 (19.) ●	+00:18 (1345.) ●	+01:01 (4285.) ●
Run	15.7 km	05:45:46	00:07:07	05:28 min/km	-00:59 (20.) ●	+00:13 (1311.) ●	+00:52 (4231.) ●
Run	17.1 km	05:53:26	00:07:40	05:28 min/km	-01:06 (18.) ●	+00:11 (1296.) ●	+00:52 (4191.) ●
Run	18.2 km	06:00:16	00:06:50	06:12 min/km	-00:59 (22.) ●	+00:14 (1320.) ●	+00:51 (4241.) ●
Run	19.6 km	06:08:46	00:08:30	06:04 min/km	-00:52 (27.) ●	+00:30 (1439.) ●	+01:09 (4397.) ●
Run	20.8 km	06:15:10	00:06:24	05:20 min/km	-00:46 (20.) ●	+00:18 (1366.) ●	+00:47 (4242.) ●
Run	21.1 km	06:17:12	00:02:02	06:46 min/km	-00:13 (28.) ●	+00:07 (1406.) ●	+00:12 (4375.) ●
Run	21.1 km	06:17:12	02:09:51	06:09 min/km	-08:17 (46.) ●	+12:10 (1533.) ●	+22:40 (4620.) ●
Total	112.5 km	06:17:12	06:17:12	17.9 km/h	-10:42 (48.) ●	+34:35 (1591.) ●	+01:01:55 (4736.) ●

Ovr	Gen	Div	Name	#	AG
4639	1522	43	Rosa Maria Rivera Lopez	1315	F60-64	MEX	00:58:50	03:03:51	01:54:36	06:09:19
4651	1531	44	Angie Dudman	1280	F60-64	USA	00:50:59	03:01:41	02:02:35	06:09:57
4684	1553	45	Jill Reich	1266	F60-64	AUS	00:40:14	02:57:18	02:18:44	06:12:29
4689	1556	46	Mariana Pizarro	1257	F60-64	BRA	00:41:37	03:01:01	02:12:50	06:12:57
4696	1562	47	Elisabetta de Santis	1276	F60-64	ITA	00:41:32	03:17:11	02:03:15	06:13:33
4736	1591	48	Helle Stougard	1224	F60-64	DNK	00:45:57	03:03:01	02:09:51	06:17:12
4741	1596	49	Pascale Butcher	1240	F60-64	FRA	00:41:56	03:07:28	02:16:55	06:17:25
4742	1597	50	Loreen Pindera	1184	F60-64	CAN	00:45:11	03:08:07	02:09:56	06:17:28
4747	1600	51	Eva Lilliecreutz	1314	F60-64	SWE	00:41:38	03:04:35	02:20:05	06:18:00
4749	1602	52	Mary Reeves	1282	F60-64	GBR	00:46:42	03:07:19	02:11:10	06:18:04