Stephan le Roux -
Ironman 70.3 Lahti 2023
Quick facts
2841/2376/414All/Gender/AG
M35-39Age group
1241Bib number
ZAFNationality
37:39 | 2:34:34 | 1:46:49 | 5:10:50 |
Compare Stephan le Roux with other athletes!
1241 le Roux
1106 Hallett ×
939 Rossi ×
1210 Breeden ×
872 Gambill ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:39 | 00:37:39 | 01:58 min/100m | +03:12 (395.) ● | +02:37 (2457.) ● | +01:05 (3334.) ● |
Transition | 00:43:10 | 00:05:31 | - | +00:54 (414.) ● | +00:41 (2531.) ● | +00:25 (3709.) ● | |
Bike | 14.3 km | 01:07:37 | 00:24:27 | 35.09 km/h | +01:20 (411.) ● | +00:44 (2336.) ● | -00:24 (2693.) ● |
Bike | 28.2 km | 01:29:56 | 00:22:19 | 37.37 km/h | +01:37 (422.) ● | +01:06 (2537.) ● | +00:01 (2992.) ● |
Bike | 39.8 km | 01:50:22 | 00:20:26 | 34.06 km/h | +00:51 (379.) ● | +00:14 (2088.) ● | -00:52 (2321.) ● |
Bike | 49.8 km | 02:07:29 | 00:17:07 | 35.05 km/h | +00:47 (388.) ● | +00:19 (2207.) ● | -00:40 (2467.) ● |
Bike | 60.7 km | 02:27:00 | 00:19:31 | 33.51 km/h | +00:52 (387.) ● | +00:07 (2048.) ● | -01:04 (2222.) ● |
Bike | 71 km | 02:44:38 | 00:17:38 | 35.05 km/h | +00:30 (361.) ● | -00:16 (1837.) ● | -01:27 (1935.) ● |
Bike | 82.5 km | 03:03:34 | 00:18:56 | 36.44 km/h | +01:04 (392.) ● | +00:15 (2261.) ● | -00:47 (2471.) ● |
Bike | 89.5 km | 03:17:44 | 00:14:10 | 29.65 km/h | +00:19 (384.) ● | +00:07 (2160.) ● | -00:36 (2524.) ● |
Bike | 89.5 km | 03:17:44 | 02:34:34 | 34.74 km/h | +07:20 (387.) ● | +02:36 (2165.) ● | -05:49 (2401.) ● |
Transition | 03:24:01 | 00:06:17 | - | +00:42 (391.) ● | +00:08 (2169.) ● | +00:14 (3512.) ● | |
Run | 0.4 km | 03:26:08 | 00:02:07 | 05:17 min/km | +00:07 (391.) ● | ±00:00 (1947.) ● | -00:07 (2418.) ● |
Run | 1.4 km | 03:30:48 | 00:04:40 | 04:40 min/km | +00:19 (390.) ● | +00:04 (2143.) ● | -00:12 (2709.) ● |
Run | 2.6 km | 03:37:17 | 00:06:29 | 05:24 min/km | +00:32 (405.) ● | +00:11 (2279.) ● | -00:14 (2873.) ● |
Run | 4 km | 03:44:12 | 00:06:55 | 04:56 min/km | +00:42 (423.) ● | +00:23 (2471.) ● | ±00:00 (3181.) ● |
Run | 5.3 km | 03:50:03 | 00:05:51 | 04:30 min/km | +00:33 (413.) ● | +00:15 (2379.) ● | -00:06 (3005.) ● |
Run | 6.7 km | 03:56:49 | 00:06:46 | 04:49 min/km | +00:59 (449.) ● | +00:39 (2708.) ● | +00:16 (3635.) ● |
Run | 7.8 km | 04:02:31 | 00:05:42 | 05:10 min/km | +00:37 (424.) ● | +00:19 (2467.) ● | -00:02 (3168.) ● |
Run | 9.2 km | 04:09:41 | 00:07:10 | 05:07 min/km | +00:52 (439.) ● | +00:31 (2575.) ● | +00:07 (3354.) ● |
Run | 10.4 km | 04:15:13 | 00:05:32 | 04:36 min/km | +00:40 (430.) ● | +00:21 (2497.) ● | +00:01 (3231.) ● |
Run | 10.8 km | 04:17:32 | 00:02:19 | 05:47 min/km | +00:14 (416.) ● | +00:05 (2336.) ● | -00:04 (2908.) ● |
Run | 11.8 km | 04:22:30 | 00:04:58 | 04:58 min/km | +00:28 (408.) ● | +00:11 (2340.) ● | -00:09 (2922.) ● |
Run | 13 km | 04:29:34 | 00:07:04 | 05:53 min/km | +00:51 (425.) ● | +00:25 (2470.) ● | -00:03 (3176.) ● |
Run | 14.4 km | 04:36:46 | 00:07:12 | 05:08 min/km | +00:45 (420.) ● | +00:22 (2393.) ● | -00:03 (3068.) ● |
Run | 15.7 km | 04:43:05 | 00:06:19 | 04:51 min/km | +00:49 (431.) ● | +00:27 (2501.) ● | +00:04 (3302.) ● |
Run | 17.1 km | 04:49:58 | 00:06:53 | 04:54 min/km | +00:54 (433.) ● | +00:30 (2518.) ● | +00:05 (3331.) ● |
Run | 18.2 km | 04:56:01 | 00:06:03 | 05:30 min/km | +00:46 (430.) ● | +00:26 (2511.) ● | +00:04 (3310.) ● |
Run | 19.6 km | 05:03:35 | 00:07:34 | 05:24 min/km | +01:01 (433.) ● | +00:36 (2551.) ● | +00:13 (3477.) ● |
Run | 20.8 km | 05:09:11 | 00:05:36 | 04:40 min/km | +00:36 (413.) ● | +00:17 (2354.) ● | -00:01 (3101.) ● |
Run | 21.1 km | 05:10:50 | 00:01:39 | 05:29 min/km | +00:04 (347.) ● | -00:08 (1929.) ● | -00:11 (2386.) ● |
Run | 21.1 km | 05:10:50 | 01:46:49 | 05:03 min/km | +11:49 (425.) ● | +05:54 (2442.) ● | -00:22 (3154.) ● |
Total | 112.5 km | 05:10:50 | 05:10:50 | 21.72 km/h | +23:57 (414.) ● | +11:56 (2376.) ● | -04:27 (2841.) ● |