Traci Koon -
Ironman 70.3 Lahti 2023

Quick facts

3821/1009/27All/Gender/AG

F55-59Age group

1370Bib number

USANationality


40:51	2:46:47	1:54:57	5:34:30

Compare Traci Koon with other athletes!

1370 Koon

1455 Schatte ×

1388 Vanner ×

1354 Ryde ×

1453 Ryan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:51	00:40:51	02:09 min/100m	-00:56 (70.) ●	+01:42 (1268.) ●	+04:17 (4153.) ●
Transition		00:46:43	00:05:52	-	-00:55 (50.) ●	+00:19 (1315.) ●	+00:46 (4020.) ●
Bike	14.3 km	01:12:39	00:25:56	33.08 km/h	-01:34 (42.) ●	-00:47 (874.) ●	+01:05 (3745.) ●
Bike	28.2 km	01:36:11	00:23:32	35.44 km/h	-01:13 (44.) ●	-00:34 (920.) ●	+01:14 (3837.) ●
Bike	39.8 km	01:58:10	00:21:59	31.66 km/h	-01:57 (28.) ●	-01:09 (710.) ●	+00:41 (3466.) ●
Bike	49.8 km	02:16:44	00:18:34	32.32 km/h	-01:34 (35.) ●	-00:51 (820.) ●	+00:47 (3655.) ●
Bike	60.7 km	02:38:19	00:21:35	30.3 km/h	-01:38 (38.) ●	-00:57 (811.) ●	+01:00 (3680.) ●
Bike	71 km	02:58:23	00:20:04	30.8 km/h	-01:35 (38.) ●	-00:58 (785.) ●	+00:59 (3657.) ●
Bike	82.5 km	03:18:03	00:19:40	35.08 km/h	-02:15 (16.) ●	-01:47 (491.) ●	-00:03 (3044.) ●
Bike	89.5 km	03:33:30	00:15:27	27.18 km/h	-01:06 (42.) ●	-00:31 (948.) ●	+00:41 (3701.) ●
Bike	89.5 km	03:33:30	02:46:47	32.2 km/h	-12:52 (37.) ●	-07:34 (785.) ●	+06:24 (3594.) ●
Transition		03:39:33	00:06:03	-	-00:57 (63.) ●	+00:10 (1256.) ●	±00:00 (3289.) ●
Run	0.4 km	03:42:12	00:02:39	06:37 min/km	-00:04 (85.) ●	+00:13 (1513.) ●	+00:25 (4567.) ●
Run	1.4 km	03:47:38	00:05:26	05:26 min/km	-00:24 (57.) ●	+00:08 (1316.) ●	+00:34 (4206.) ●
Run	2.6 km	03:55:13	00:07:35	06:19 min/km	-00:36 (63.) ●	+00:12 (1310.) ●	+00:52 (4244.) ●
Run	4 km	04:02:51	00:07:38	05:27 min/km	-00:38 (51.) ●	+00:04 (1223.) ●	+00:43 (4126.) ●
Run	5.3 km	04:09:18	00:06:27	04:57 min/km	-00:43 (43.) ●	-00:05 (1134.) ●	+00:30 (3964.) ●
Run	6.7 km	04:16:22	00:07:04	05:02 min/km	-00:49 (42.) ●	-00:05 (1139.) ●	+00:34 (3983.) ●
Run	7.8 km	04:22:32	00:06:10	05:36 min/km	-00:48 (31.) ●	-00:09 (1091.) ●	+00:26 (3880.) ●
Run	9.2 km	04:30:21	00:07:49	05:35 min/km	-00:41 (49.) ●	+00:05 (1225.) ●	+00:46 (4141.) ●
Run	10.4 km	04:36:35	00:06:14	05:11 min/km	-00:33 (54.) ●	+00:09 (1268.) ●	+00:43 (4213.) ●
Run	10.8 km	04:39:16	00:02:41	06:42 min/km	-00:15 (50.) ●	+00:03 (1251.) ●	+00:18 (4185.) ●
Run	11.8 km	04:44:51	00:05:35	05:35 min/km	-00:43 (41.) ●	-00:05 (1142.) ●	+00:28 (3956.) ●
Run	13 km	04:52:29	00:07:38	06:21 min/km	-01:14 (33.) ●	-00:17 (1062.) ●	+00:31 (3817.) ●
Run	14.4 km	05:00:09	00:07:40	05:28 min/km	-01:09 (25.) ●	-00:18 (1013.) ●	+00:25 (3712.) ●
Run	15.7 km	05:06:41	00:06:32	05:01 min/km	-01:08 (27.) ●	-00:22 (959.) ●	+00:17 (3617.) ●
Run	17.1 km	05:13:37	00:06:56	04:57 min/km	-01:21 (20.) ●	-00:33 (861.) ●	+00:08 (3412.) ●
Run	18.2 km	05:19:43	00:06:06	05:32 min/km	-01:15 (17.) ●	-00:30 (847.) ●	+00:07 (3394.) ●
Run	19.6 km	05:27:10	00:07:27	05:19 min/km	-01:24 (17.) ●	-00:33 (825.) ●	+00:06 (3303.) ●
Run	20.8 km	05:32:44	00:05:34	04:38 min/km	-01:11 (14.) ●	-00:32 (728.) ●	-00:03 (3045.) ●
Run	21.1 km	05:34:30	00:01:46	05:53 min/km	-00:22 (15.) ●	-00:09 (776.) ●	-00:04 (3210.) ●
Run	21.1 km	05:34:30	01:54:57	05:26 min/km	-15:18 (31.) ●	-02:44 (1075.) ●	+07:46 (3861.) ●
Total	112.5 km	05:34:30	05:34:30	20.18 km/h	-30:58 (27.) ●	-08:07 (1009.) ●	+19:13 (3821.) ●

Ovr	Gen	Div	Name	#	AG
3715	941	22	Sandra Bordoni	1326	F55-59	CHL	00:42:38	02:43:27	01:53:18	05:31:11
3717	943	23	Pirjo Tenhu	1386	F55-59	FIN	00:40:53	02:52:06	01:51:10	05:31:11
3733	951	24	Heidi Tenhunen	1330	F55-59	FIN	00:39:44	02:41:58	02:01:06	05:31:47
3766	976	25	Doreen Schatte	1455	F55-59	USA	00:40:00	02:45:31	01:55:56	05:32:55
3790	992	26	Debbie Vanner	1388	F55-59	GBR	00:34:44	02:50:58	01:58:55	05:33:40
3821	1009	27	Traci Koon	1370	F55-59	USA	00:40:51	02:46:47	01:54:57	05:34:30
3832	1013	28	Louise Ryde	1354	F55-59	GBR	00:42:16	02:41:39	01:56:54	05:34:50
3847	1018	29	Chris Ryan	1453	F55-59	AUS	00:42:12	02:41:13	01:59:59	05:35:25
3848	1019	30	Julia Spark	1458	F55-59	NZL	00:42:03	02:46:23	01:54:27	05:35:26
3865	1028	31	Beate Kleindienst	1390	F55-59	DEU	00:43:16	02:38:45	02:01:26	05:35:48