Stefanie Nowak -
Ironman 70.3 Lahti 2023

Quick facts

3429/768/10All/Gender/AG

F55-59Age group

1426Bib number

DEUNationality


42:32	2:42:29	1:46:09	5:23:25

Compare Stefanie Nowak with other athletes!

1426 Nowak

1429 Dushay ×

1359 Kerlaouezo ×

1367 Stark ×

1422 Freih ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:32	00:42:32	02:14 min/100m	+00:45 (97.) ●	+03:23 (1496.) ●	+05:58 (4505.) ●
Transition		00:49:32	00:07:00	-	+00:13 (110.) ●	+01:27 (1649.) ●	+01:54 (4708.) ●
Bike	14.3 km	01:14:49	00:25:17	33.94 km/h	-02:13 (17.) ●	-01:26 (599.) ●	+00:26 (3294.) ●
Bike	28.2 km	01:37:32	00:22:43	36.71 km/h	-02:02 (20.) ●	-01:23 (591.) ●	+00:25 (3290.) ●
Bike	39.8 km	01:59:09	00:21:37	32.2 km/h	-02:19 (19.) ●	-01:31 (596.) ●	+00:19 (3247.) ●
Bike	49.8 km	02:17:07	00:17:58	33.4 km/h	-02:10 (11.) ●	-01:27 (557.) ●	+00:11 (3214.) ●
Bike	60.7 km	02:38:01	00:20:54	31.29 km/h	-02:19 (16.) ●	-01:38 (549.) ●	+00:19 (3242.) ●
Bike	71 km	02:57:16	00:19:15	32.1 km/h	-02:24 (15.) ●	-01:47 (499.) ●	+00:10 (3142.) ●
Bike	82.5 km	03:17:11	00:19:55	34.64 km/h	-02:00 (23.) ●	-01:32 (584.) ●	+00:12 (3225.) ●
Bike	89.5 km	03:32:01	00:14:50	28.31 km/h	-01:43 (21.) ●	-01:08 (682.) ●	+00:04 (3205.) ●
Bike	89.5 km	03:32:01	02:42:29	33.05 km/h	-17:10 (16.) ●	-11:52 (555.) ●	+02:06 (3204.) ●
Transition		03:37:16	00:05:15	-	-01:45 (26.) ●	-00:38 (873.) ●	-00:48 (2241.) ●
Run	0.4 km	03:39:29	00:02:13	05:32 min/km	-00:30 (9.) ●	-00:13 (697.) ●	-00:01 (3039.) ●
Run	1.4 km	03:44:17	00:04:48	04:48 min/km	-01:02 (11.) ●	-00:30 (711.) ●	-00:04 (3063.) ●
Run	2.6 km	03:50:58	00:06:41	05:34 min/km	-01:30 (10.) ●	-00:42 (744.) ●	-00:02 (3226.) ●
Run	4 km	03:58:01	00:07:03	05:02 min/km	-01:13 (18.) ●	-00:31 (806.) ●	+00:08 (3376.) ●
Run	5.3 km	04:04:01	00:06:00	04:36 min/km	-01:10 (17.) ●	-00:32 (790.) ●	+00:03 (3335.) ●
Run	6.7 km	04:10:42	00:06:41	04:46 min/km	-01:12 (19.) ●	-00:28 (865.) ●	+00:11 (3510.) ●
Run	7.8 km	04:16:25	00:05:43	05:11 min/km	-01:15 (11.) ●	-00:36 (718.) ●	-00:01 (3198.) ●
Run	9.2 km	04:23:34	00:07:09	05:06 min/km	-01:21 (14.) ●	-00:35 (765.) ●	+00:06 (3320.) ●
Run	10.4 km	04:29:04	00:05:30	04:34 min/km	-01:17 (9.) ●	-00:35 (710.) ●	-00:01 (3179.) ●
Run	10.8 km	04:31:29	00:02:25	06:02 min/km	-00:31 (14.) ●	-00:13 (784.) ●	+00:02 (3371.) ●
Run	11.8 km	04:36:29	00:05:00	05:00 min/km	-01:18 (7.) ●	-00:40 (615.) ●	-00:07 (2990.) ●
Run	13 km	04:43:15	00:06:46	05:38 min/km	-02:06 (6.) ●	-01:09 (509.) ●	-00:21 (2723.) ●
Run	14.4 km	04:50:21	00:07:06	05:04 min/km	-01:43 (8.) ●	-00:52 (592.) ●	-00:09 (2902.) ●
Run	15.7 km	04:56:29	00:06:08	04:43 min/km	-01:32 (8.) ●	-00:46 (643.) ●	-00:07 (2998.) ●
Run	17.1 km	05:03:11	00:06:42	04:47 min/km	-01:35 (11.) ●	-00:47 (665.) ●	-00:06 (3054.) ●
Run	18.2 km	05:09:02	00:05:51	05:19 min/km	-01:30 (8.) ●	-00:45 (634.) ●	-00:08 (2971.) ●
Run	19.6 km	05:16:18	00:07:16	05:11 min/km	-01:35 (11.) ●	-00:44 (681.) ●	-00:05 (3011.) ●
Run	20.8 km	05:21:42	00:05:24	04:30 min/km	-01:21 (8.) ●	-00:42 (560.) ●	-00:13 (2709.) ●
Run	21.1 km	05:23:25	00:01:43	05:43 min/km	-00:25 (12.) ●	-00:12 (649.) ●	-00:07 (2887.) ●
Run	21.1 km	05:23:25	01:46:09	05:01 min/km	-24:06 (9.) ●	-11:32 (678.) ●	-01:02 (3085.) ●
Total	112.5 km	05:23:25	05:23:25	20.87 km/h	-42:03 (10.) ●	-19:12 (768.) ●	+08:08 (3429.) ●

Ovr	Gen	Div	Name	#	AG
2890	489	5	Tanya Houghton	1483	F55-59	USA	00:40:15	02:35:37	01:46:23	05:11:56
2918	500	6	Minna Lahtinen	1425	F55-59	FIN	00:35:26	02:46:07	01:40:58	05:12:27
3083	593	7	Petra Voegeli-Weibel	1394	F55-59	CHE	00:38:22	02:39:00	01:47:21	05:15:47
3196	646	8	Jody Dushay	1429	F55-59	USA	00:38:09	02:48:48	01:39:28	05:18:19
3203	648	9	Sophie Kerlaouezo	1359	F55-59	FRA	00:41:44	02:40:18	01:44:48	05:18:31
3429	768	10	Stefanie Nowak	1426	F55-59	DEU	00:42:32	02:42:29	01:46:09	05:23:25
3454	787	11	Inez Stark	1367	F55-59	NLD	00:39:46	02:46:16	01:47:50	05:24:02
3461	791	12	Loubna Freih	1422	F55-59	CHE	00:40:32	02:44:14	01:48:23	05:24:08
3466	793	13	Sylvie Parmantier	1385	F55-59	FRA	00:46:54	02:43:58	01:44:31	05:24:20
3478	798	14	Jackie Hatherly	1379	F55-59	CAN	00:30:44	02:36:43	02:07:28	05:24:43