Elfira Dudnik -
Ironman 70.3 Lahti 2023

Quick facts

4635/1519/145All/Gender/AG

F50-54Age group

1535Bib number

KAZNationality


41:11	3:11:09	2:01:48	6:09:06

Compare Elfira Dudnik with other athletes!

1535 Dudnik

1557 Hall ×

1559 Pimenta ×

1604 Hirshberg ×

1594 Heather ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:11	00:41:11	02:10 min/100m	+00:13 (129.) ●	+02:02 (1315.) ●	+04:37 (4225.) ●
Transition		00:47:42	00:06:31	-	+00:11 (133.) ●	+00:58 (1525.) ●	+01:25 (4475.) ●
Bike	14.3 km	01:17:02	00:29:20	29.25 km/h	+02:13 (175.) ●	+02:37 (1702.) ●	+04:29 (4937.) ●
Bike	28.2 km	01:42:39	00:25:37	32.56 km/h	+01:12 (156.) ●	+01:31 (1534.) ●	+03:19 (4723.) ●
Bike	39.8 km	02:07:58	00:25:19	27.49 km/h	+01:41 (160.) ●	+02:11 (1635.) ●	+04:01 (4840.) ●
Bike	49.8 km	02:28:45	00:20:47	28.87 km/h	+00:57 (154.) ●	+01:22 (1538.) ●	+03:00 (4705.) ●
Bike	60.7 km	02:54:23	00:25:38	25.51 km/h	+02:35 (180.) ●	+03:06 (1756.) ●	+05:03 (4990.) ●
Bike	71 km	03:17:52	00:23:29	26.32 km/h	+02:01 (174.) ●	+02:27 (1692.) ●	+04:24 (4900.) ●
Bike	82.5 km	03:41:43	00:23:51	28.93 km/h	+02:03 (175.) ●	+02:24 (1692.) ●	+04:08 (4871.) ●
Bike	89.5 km	03:58:51	00:17:08	24.51 km/h	+00:39 (150.) ●	+01:10 (1511.) ●	+02:22 (4597.) ●
Bike	89.5 km	03:58:51	03:11:09	28.09 km/h	+13:21 (167.) ●	+16:48 (1649.) ●	+30:46 (4840.) ●
Transition		04:07:18	00:08:27	-	+01:45 (172.) ●	+02:34 (1780.) ●	+02:24 (4722.) ●
Run	0.4 km	04:09:56	00:02:38	06:35 min/km	+00:01 (135.) ●	+00:12 (1493.) ●	+00:24 (4535.) ●
Run	1.4 km	04:15:37	00:05:41	05:41 min/km	±00:00 (128.) ●	+00:23 (1488.) ●	+00:49 (4488.) ●
Run	2.6 km	04:23:36	00:07:59	06:39 min/km	+00:08 (136.) ●	+00:36 (1484.) ●	+01:16 (4535.) ●
Run	4 km	04:31:35	00:07:59	05:42 min/km	-00:02 (119.) ●	+00:25 (1406.) ●	+01:04 (4411.) ●
Run	5.3 km	04:38:39	00:07:04	05:26 min/km	+00:07 (134.) ●	+00:32 (1500.) ●	+01:07 (4567.) ●
Run	6.7 km	04:46:16	00:07:37	05:26 min/km	±00:00 (121.) ●	+00:28 (1421.) ●	+01:07 (4453.) ●
Run	7.8 km	04:53:13	00:06:57	06:19 min/km	+00:14 (140.) ●	+00:38 (1528.) ●	+01:13 (4604.) ●
Run	9.2 km	05:01:28	00:08:15	05:53 min/km	+00:03 (131.) ●	+00:31 (1455.) ●	+01:12 (4510.) ●
Run	10.4 km	05:07:54	00:06:26	05:21 min/km	-00:04 (120.) ●	+00:21 (1390.) ●	+00:55 (4400.) ●
Run	10.8 km	05:10:44	00:02:50	07:04 min/km	±00:00 (135.) ●	+00:12 (1467.) ●	+00:27 (4528.) ●
Run	11.8 km	05:16:47	00:06:03	06:03 min/km	-00:01 (127.) ●	+00:23 (1439.) ●	+00:56 (4451.) ●
Run	13 km	05:24:43	00:07:56	06:36 min/km	-00:33 (88.) ●	+00:01 (1198.) ●	+00:49 (4055.) ●
Run	14.4 km	05:32:47	00:08:04	05:45 min/km	-00:22 (95.) ●	+00:06 (1253.) ●	+00:49 (4131.) ●
Run	15.7 km	05:39:52	00:07:05	05:26 min/km	-00:15 (104.) ●	+00:11 (1295.) ●	+00:50 (4206.) ●
Run	17.1 km	05:47:07	00:07:15	05:10 min/km	-00:44 (68.) ●	-00:14 (1064.) ●	+00:27 (3781.) ●
Run	18.2 km	05:53:30	00:06:23	05:48 min/km	-00:39 (69.) ●	-00:13 (1077.) ●	+00:24 (3795.) ●
Run	19.6 km	06:01:10	00:07:40	05:28 min/km	-00:51 (56.) ●	-00:20 (986.) ●	+00:19 (3597.) ●
Run	20.8 km	06:07:11	00:06:01	05:00 min/km	-00:28 (74.) ●	-00:05 (1124.) ●	+00:24 (3824.) ●
Run	21.1 km	06:09:06	00:01:55	06:23 min/km	-00:09 (70.) ●	±00:00 (1178.) ●	+00:05 (3968.) ●
Run	21.1 km	06:09:06	02:01:48	05:46 min/km	-03:35 (104.) ●	+04:07 (1327.) ●	+14:37 (4276.) ●
Total	112.5 km	06:09:06	06:09:06	18.29 km/h	+11:55 (145.) ●	+26:29 (1519.) ●	+53:49 (4635.) ●

Ovr	Gen	Div	Name	#	AG
4567	1479	140	Nerissa Stafford	1718	F50-54	AUS	00:38:14	03:05:18	02:08:27	06:04:58
4572	1482	141	Alicja Weyer	1706	F50-54	POL	00:38:06	03:00:04	02:16:03	06:05:13
4573	1483	142	Teresa Tomchak	1737	F50-54	CAN	00:47:34	03:06:19	01:59:06	06:05:20
4582	1486	143	Kendra Hall	1557	F50-54	GBR	00:48:45	03:04:02	02:00:52	06:05:42
4590	1491	144	Danielle Pimenta	1559	F50-54	BRA	00:42:34	02:59:52	02:08:43	06:06:04
4635	1519	145	Elfira Dudnik	1535	F50-54	KAZ	00:41:11	03:11:09	02:01:48	06:09:06
4637	1520	146	Ellie Hirshberg	1604	F50-54	USA	00:41:42	02:57:22	02:15:51	06:09:14
4642	1525	147	Alison Heather	1594	F50-54	AUS	00:37:06	03:02:47	02:17:20	06:09:22
4659	1536	148	Tracy Biggs	1707	F50-54	ZAF	00:39:29	02:56:14	02:22:40	06:10:19
4666	1542	149	Norma Edge	1700	F50-54	USA	00:43:47	02:58:22	02:16:12	06:11:17