Irit Efrati -
Ironman 70.3 Lahti 2023

  Quick facts

4447/1402/128All/Gender/AG

F50-54Age group

1575Bib number

ISRNationality

31:233:00:232:13:21 5:58:07

  Compare Irit Efrati with other athletes!

1575 Efrati
1541 Theobald-Schmit × 
1645 Johansson × 
1671 Wilson × 
1692 Harwardt- Linde × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:23 00:31:2301:39 min/100m-09:35 (6.) -07:46 (185.) -05:11 (1020.)
Transition 00:38:23 00:07:00 - +00:40 (151.) +01:27 (1650.) +01:54 (4711.)
Bike14.3 km 01:06:56 00:28:3330.05 km/h+01:26 (160.) +01:50 (1563.) +03:42 (4771.)
Bike28.2 km 01:31:50 00:24:5433.49 km/h+00:29 (131.) +00:48 (1358.) +02:36 (4487.)
Bike39.8 km 01:55:05 00:23:1529.94 km/h-00:23 (104.) +00:07 (1167.) +01:57 (4185.)
Bike49.8 km 02:14:44 00:19:3930.53 km/h-00:11 (109.) +00:14 (1214.) +01:52 (4263.)
Bike60.7 km 02:37:59 00:23:1528.13 km/h+00:12 (125.) +00:43 (1333.) +02:40 (4434.)
Bike71 km 03:00:19 00:22:2027.67 km/h+00:52 (144.) +01:18 (1482.) +03:15 (4619.)
Bike82.5 km 03:21:53 00:21:3431.99 km/h-00:14 (119.) +00:07 (1187.) +01:51 (4194.)
Bike89.5 km 03:38:46 00:16:5324.88 km/h+00:24 (140.) +00:55 (1462.) +02:07 (4521.)
Bike89.5 km 03:38:46 03:00:2329.77 km/h+02:35 (127.) +06:02 (1355.) +20:00 (4440.)
Transition 03:44:46 00:06:00 - -00:42 (84.) +00:07 (1238.) -00:03 (3244.)
Run0.4 km 03:47:33 00:02:4706:57 min/km+00:10 (160.) +00:21 (1672.) +00:33 (4817.)
Run1.4 km 03:53:20 00:05:4705:47 min/km+00:06 (140.) +00:29 (1538.) +00:55 (4583.)
Run2.6 km 04:01:22 00:08:0206:41 min/km+00:11 (138.) +00:39 (1501.) +01:19 (4561.)
Run4 km 04:09:46 00:08:2406:00 min/km+00:23 (150.) +00:50 (1580.) +01:29 (4699.)
Run5.3 km 04:16:48 00:07:0205:24 min/km+00:05 (131.) +00:30 (1483.) +01:05 (4541.)
Run6.7 km 04:24:55 00:08:0705:47 min/km+00:30 (156.) +00:58 (1613.) +01:37 (4759.)
Run7.8 km 04:31:57 00:07:0206:23 min/km+00:19 (146.) +00:43 (1564.) +01:18 (4651.)
Run9.2 km 04:40:53 00:08:5606:22 min/km+00:44 (170.) +01:12 (1680.) +01:53 (4851.)
Run10.4 km 04:47:52 00:06:5905:49 min/km+00:29 (163.) +00:54 (1633.) +01:28 (4766.)
Run10.8 km 04:51:02 00:03:1007:54 min/km+00:20 (168.) +00:32 (1719.) +00:47 (4914.)
Run11.8 km 04:57:32 00:06:3006:30 min/km+00:26 (152.) +00:50 (1608.) +01:23 (4727.)
Run13 km 05:06:46 00:09:1407:41 min/km+00:45 (157.) +01:19 (1615.) +02:07 (4737.)
Run14.4 km 05:16:02 00:09:1606:37 min/km+00:50 (164.) +01:18 (1662.) +02:01 (4804.)
Run15.7 km 05:23:52 00:07:5006:01 min/km+00:30 (153.) +00:56 (1589.) +01:35 (4684.)
Run17.1 km 05:32:15 00:08:2305:59 min/km+00:24 (148.) +00:54 (1556.) +01:35 (4647.)
Run18.2 km 05:39:52 00:07:3706:55 min/km+00:35 (159.) +01:01 (1620.) +01:38 (4735.)
Run19.6 km 05:48:57 00:09:0506:29 min/km+00:34 (158.) +01:05 (1630.) +01:44 (4715.)
Run20.8 km 05:55:51 00:06:5405:45 min/km+00:25 (154.) +00:48 (1616.) +01:17 (4684.)
Run21.1 km 05:58:07 00:02:1607:33 min/km+00:12 (165.) +00:21 (1713.) +00:26 (4880.)
Run21.1 km 05:58:07 02:13:2106:19 min/km+07:58 (151.) +15:40 (1596.) +26:10 (4723.)
Total 112.5 km 05:58:07 05:58:0718.85 km/h+00:56 (128.) +15:30 (1402.) +42:50 (4447.)

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