Irit Efrati -
Ironman 70.3 Lahti 2023

Quick facts

4447/1402/128All/Gender/AG

F50-54Age group

1575Bib number

ISRNationality


31:23	3:00:23	2:13:21	5:58:07

Compare Irit Efrati with other athletes!

1575 Efrati

1541 Theobald-Schmit ×

1645 Johansson ×

1671 Wilson ×

1692 Harwardt- Linde ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:23	00:31:23	01:39 min/100m	-09:35 (6.) ●	-07:46 (185.) ●	-05:11 (1020.) ●
Transition		00:38:23	00:07:00	-	+00:40 (151.) ●	+01:27 (1650.) ●	+01:54 (4711.) ●
Bike	14.3 km	01:06:56	00:28:33	30.05 km/h	+01:26 (160.) ●	+01:50 (1563.) ●	+03:42 (4771.) ●
Bike	28.2 km	01:31:50	00:24:54	33.49 km/h	+00:29 (131.) ●	+00:48 (1358.) ●	+02:36 (4487.) ●
Bike	39.8 km	01:55:05	00:23:15	29.94 km/h	-00:23 (104.) ●	+00:07 (1167.) ●	+01:57 (4185.) ●
Bike	49.8 km	02:14:44	00:19:39	30.53 km/h	-00:11 (109.) ●	+00:14 (1214.) ●	+01:52 (4263.) ●
Bike	60.7 km	02:37:59	00:23:15	28.13 km/h	+00:12 (125.) ●	+00:43 (1333.) ●	+02:40 (4434.) ●
Bike	71 km	03:00:19	00:22:20	27.67 km/h	+00:52 (144.) ●	+01:18 (1482.) ●	+03:15 (4619.) ●
Bike	82.5 km	03:21:53	00:21:34	31.99 km/h	-00:14 (119.) ●	+00:07 (1187.) ●	+01:51 (4194.) ●
Bike	89.5 km	03:38:46	00:16:53	24.88 km/h	+00:24 (140.) ●	+00:55 (1462.) ●	+02:07 (4521.) ●
Bike	89.5 km	03:38:46	03:00:23	29.77 km/h	+02:35 (127.) ●	+06:02 (1355.) ●	+20:00 (4440.) ●
Transition		03:44:46	00:06:00	-	-00:42 (84.) ●	+00:07 (1238.) ●	-00:03 (3244.) ●
Run	0.4 km	03:47:33	00:02:47	06:57 min/km	+00:10 (160.) ●	+00:21 (1672.) ●	+00:33 (4817.) ●
Run	1.4 km	03:53:20	00:05:47	05:47 min/km	+00:06 (140.) ●	+00:29 (1538.) ●	+00:55 (4583.) ●
Run	2.6 km	04:01:22	00:08:02	06:41 min/km	+00:11 (138.) ●	+00:39 (1501.) ●	+01:19 (4561.) ●
Run	4 km	04:09:46	00:08:24	06:00 min/km	+00:23 (150.) ●	+00:50 (1580.) ●	+01:29 (4699.) ●
Run	5.3 km	04:16:48	00:07:02	05:24 min/km	+00:05 (131.) ●	+00:30 (1483.) ●	+01:05 (4541.) ●
Run	6.7 km	04:24:55	00:08:07	05:47 min/km	+00:30 (156.) ●	+00:58 (1613.) ●	+01:37 (4759.) ●
Run	7.8 km	04:31:57	00:07:02	06:23 min/km	+00:19 (146.) ●	+00:43 (1564.) ●	+01:18 (4651.) ●
Run	9.2 km	04:40:53	00:08:56	06:22 min/km	+00:44 (170.) ●	+01:12 (1680.) ●	+01:53 (4851.) ●
Run	10.4 km	04:47:52	00:06:59	05:49 min/km	+00:29 (163.) ●	+00:54 (1633.) ●	+01:28 (4766.) ●
Run	10.8 km	04:51:02	00:03:10	07:54 min/km	+00:20 (168.) ●	+00:32 (1719.) ●	+00:47 (4914.) ●
Run	11.8 km	04:57:32	00:06:30	06:30 min/km	+00:26 (152.) ●	+00:50 (1608.) ●	+01:23 (4727.) ●
Run	13 km	05:06:46	00:09:14	07:41 min/km	+00:45 (157.) ●	+01:19 (1615.) ●	+02:07 (4737.) ●
Run	14.4 km	05:16:02	00:09:16	06:37 min/km	+00:50 (164.) ●	+01:18 (1662.) ●	+02:01 (4804.) ●
Run	15.7 km	05:23:52	00:07:50	06:01 min/km	+00:30 (153.) ●	+00:56 (1589.) ●	+01:35 (4684.) ●
Run	17.1 km	05:32:15	00:08:23	05:59 min/km	+00:24 (148.) ●	+00:54 (1556.) ●	+01:35 (4647.) ●
Run	18.2 km	05:39:52	00:07:37	06:55 min/km	+00:35 (159.) ●	+01:01 (1620.) ●	+01:38 (4735.) ●
Run	19.6 km	05:48:57	00:09:05	06:29 min/km	+00:34 (158.) ●	+01:05 (1630.) ●	+01:44 (4715.) ●
Run	20.8 km	05:55:51	00:06:54	05:45 min/km	+00:25 (154.) ●	+00:48 (1616.) ●	+01:17 (4684.) ●
Run	21.1 km	05:58:07	00:02:16	07:33 min/km	+00:12 (165.) ●	+00:21 (1713.) ●	+00:26 (4880.) ●
Run	21.1 km	05:58:07	02:13:21	06:19 min/km	+07:58 (151.) ●	+15:40 (1596.) ●	+26:10 (4723.) ●
Total	112.5 km	05:58:07	05:58:07	18.85 km/h	+00:56 (128.) ●	+15:30 (1402.) ●	+42:50 (4447.) ●

Ovr	Gen	Div	Name	#	AG
4414	1374	123	Karen Rayle	1525	F50-54	USA	00:37:53	03:07:57	01:54:58	05:56:37
4428	1385	124	Mathilde Boisson	1735	F50-54	FRA	00:39:06	03:00:39	02:08:05	05:57:25
4429	1386	125	Petra Engel	1550	F50-54	DEU	00:37:27	03:01:24	02:04:42	05:57:25
4430	1387	126	Joelle Theobald-Schmit	1541	F50-54	LUX	00:45:36	03:02:49	01:57:47	05:57:30
4442	1398	127	Janette Johansson	1645	F50-54	FIN	00:43:09	02:58:07	02:02:45	05:57:55
4447	1402	128	Irit Efrati	1575	F50-54	ISR	00:31:23	03:00:23	02:13:21	05:58:07
4451	1406	129	Nicole Wilson	1671	F50-54	AUS	00:33:54	03:04:14	02:08:10	05:58:22
4473	1420	130	Christiane Harwardt- Linde	1692	F50-54	DEU	00:42:09	03:06:19	02:00:06	05:59:41
4479	1424	131	Giuliana Trabucco	1702	F50-54	ITA	00:37:09	03:11:11	01:57:28	05:59:58
4480	1425	132	Sue Dawson	1558	F50-54	GBR	00:37:49	02:52:44	02:12:49	05:59:58