Sergio Avalos -
Ironman 70.3 Lahti 2023

Quick facts

4851/3182/447All/Gender/AG

M30-34Age group

1596Bib number

CHLNationality


54:18	3:14:40	2:03:08	6:26:10

Compare Sergio Avalos with other athletes!

1596 Avalos

2065 Pryor ×

1896 Kochhar ×

2116 Cheung ×

1920 Vainikka ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:18	00:54:18	02:51 min/100m	+21:06 (449.) ●	+19:16 (3293.) ●	+17:44 (5237.) ●
Transition		01:00:51	00:06:33	-	+02:07 (433.) ●	+01:43 (2961.) ●	+01:27 (4498.) ●
Bike	14.3 km	01:30:52	00:30:01	28.58 km/h	+07:14 (449.) ●	+06:18 (3255.) ●	+05:10 (5041.) ●
Bike	28.2 km	01:58:10	00:27:18	30.55 km/h	+06:37 (449.) ●	+06:05 (3260.) ●	+05:00 (5072.) ●
Bike	39.8 km	02:25:42	00:27:32	25.28 km/h	+07:59 (450.) ●	+07:20 (3271.) ●	+06:14 (5145.) ●
Bike	49.8 km	02:47:39	00:21:57	27.33 km/h	+05:46 (447.) ●	+05:09 (3229.) ●	+04:10 (4963.) ●
Bike	60.7 km	03:12:49	00:25:10	25.99 km/h	+06:26 (445.) ●	+05:46 (3227.) ●	+04:35 (4927.) ●
Bike	71 km	03:35:21	00:22:32	27.43 km/h	+05:07 (439.) ●	+04:38 (3155.) ●	+03:27 (4684.) ●
Bike	82.5 km	03:57:51	00:22:30	30.67 km/h	+04:33 (439.) ●	+03:49 (3100.) ●	+02:47 (4556.) ●
Bike	89.5 km	04:15:31	00:17:40	23.77 km/h	+04:17 (443.) ●	+03:37 (3137.) ●	+02:54 (4751.) ●
Bike	89.5 km	04:15:31	03:14:40	27.59 km/h	+47:59 (448.) ●	+42:42 (3215.) ●	+34:17 (4928.) ●
Transition		04:23:02	00:07:31	-	+02:03 (401.) ●	+01:22 (2691.) ●	+01:28 (4338.) ●
Run	0.4 km	04:25:29	00:02:27	06:07 min/km	+00:31 (438.) ●	+00:20 (2852.) ●	+00:13 (4060.) ●
Run	1.4 km	04:31:02	00:05:33	05:33 min/km	+01:19 (435.) ●	+00:57 (2946.) ●	+00:41 (4340.) ●
Run	2.6 km	04:39:00	00:07:58	06:38 min/km	+02:07 (435.) ●	+01:40 (3050.) ●	+01:15 (4528.) ●
Run	4 km	04:47:15	00:08:15	05:53 min/km	+02:10 (442.) ●	+01:43 (3095.) ●	+01:20 (4621.) ●
Run	5.3 km	04:54:10	00:06:55	05:19 min/km	+01:44 (438.) ●	+01:19 (3013.) ●	+00:58 (4427.) ●
Run	6.7 km	05:01:34	00:07:24	05:17 min/km	+01:44 (433.) ●	+01:17 (2963.) ●	+00:54 (4297.) ●
Run	7.8 km	05:08:06	00:06:32	05:56 min/km	+01:33 (431.) ●	+01:09 (2946.) ●	+00:48 (4271.) ●
Run	9.2 km	05:16:13	00:08:07	05:47 min/km	+01:57 (440.) ●	+01:28 (3021.) ●	+01:04 (4413.) ●
Run	10.4 km	05:22:25	00:06:12	05:09 min/km	+01:25 (433.) ●	+01:01 (2928.) ●	+00:41 (4176.) ●
Run	10.8 km	05:25:07	00:02:42	06:44 min/km	+00:39 (440.) ●	+00:28 (2952.) ●	+00:19 (4230.) ●
Run	11.8 km	05:31:08	00:06:01	06:01 min/km	+01:35 (437.) ●	+01:14 (3002.) ●	+00:54 (4427.) ●
Run	13 km	05:39:22	00:08:14	06:51 min/km	+02:06 (430.) ●	+01:35 (2953.) ●	+01:07 (4298.) ●
Run	14.4 km	05:47:55	00:08:33	06:06 min/km	+02:14 (436.) ●	+01:43 (3017.) ●	+01:18 (4475.) ●
Run	15.7 km	05:55:09	00:07:14	05:33 min/km	+01:50 (435.) ●	+01:22 (2959.) ●	+00:59 (4317.) ●
Run	17.1 km	06:02:50	00:07:41	05:29 min/km	+01:50 (430.) ●	+01:18 (2903.) ●	+00:53 (4206.) ●
Run	18.2 km	06:09:32	00:06:42	06:05 min/km	+01:33 (427.) ●	+01:05 (2864.) ●	+00:43 (4121.) ●
Run	19.6 km	06:17:46	00:08:14	05:52 min/km	+01:49 (432.) ●	+01:16 (2864.) ●	+00:53 (4186.) ●
Run	20.8 km	06:24:15	00:06:29	05:24 min/km	+01:35 (431.) ●	+01:10 (2918.) ●	+00:52 (4348.) ●
Run	21.1 km	06:26:10	00:01:55	06:23 min/km	+00:23 (428.) ●	+00:08 (2791.) ●	+00:05 (3970.) ●
Run	21.1 km	06:26:10	02:03:08	05:50 min/km	+30:04 (434.) ●	+22:13 (2977.) ●	+15:57 (4336.) ●
Total	112.5 km	06:26:10	06:26:10	17.48 km/h	+01:43:19 (447.) ●	+01:27:16 (3182.) ●	+01:10:53 (4851.) ●

Ovr	Gen	Div	Name	#	AG
4596	3103	442	David Hutchinson	2072	M30-34	USA	00:44:36	03:09:01	01:59:17	06:06:22
4616	3113	443	Timothy Broadenax	2069	M30-34	USA	00:44:04	03:04:03	02:05:32	06:07:38
4705	3136	444	Landon Lane	1828	M30-34	USA	00:34:53	03:11:49	02:09:56	06:14:25
4779	3152	445	Josh Pryor	2065	M30-34	USA	00:35:48	03:08:27	02:25:35	06:20:12
4797	3158	446	Shubhdeep Kochhar	1896	M30-34	IND	00:50:35	03:03:19	02:12:58	06:21:56
4851	3182	447	Sergio Avalos	1596	M30-34	CHL	00:54:18	03:14:40	02:03:08	06:26:10
4905	3197	448	Fu Shiu Cheung	2116	M30-34	HKG	00:47:45	02:56:00	02:23:31	06:30:44
4910	3200	449	Jani Vainikka	1920	M30-34	FIN	00:56:09	03:13:21	02:06:50	06:31:15
4948	3211	450	Julian Chung	2008	M30-34	AUS	00:49:03	03:02:47	02:26:05	06:35:00