Heather Poell -
Ironman 70.3 Lahti 2023

Quick facts

4194/1235/101All/Gender/AG

F50-54Age group

1641Bib number

USANationality


33:13	2:51:03	2:11:19	5:47:00

Compare Heather Poell with other athletes!

1641 Poell

1622 Barber ×

1616 Jolicoeur ×

1592 van de Walle ×

1731 Stevens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:13	00:33:13	01:44 min/100m	-07:45 (17.) ●	-05:56 (352.) ●	-03:21 (1701.) ●
Transition		00:38:38	00:05:25	-	-00:55 (77.) ●	-00:08 (1135.) ●	+00:19 (3603.) ●
Bike	14.3 km	01:05:17	00:26:39	32.2 km/h	-00:28 (99.) ●	-00:04 (1109.) ●	+01:48 (4137.) ●
Bike	28.2 km	01:29:13	00:23:56	34.85 km/h	-00:29 (101.) ●	-00:10 (1074.) ●	+01:38 (4071.) ●
Bike	39.8 km	01:51:39	00:22:26	31.03 km/h	-01:12 (71.) ●	-00:42 (881.) ●	+01:08 (3748.) ●
Bike	49.8 km	02:10:41	00:19:02	31.52 km/h	-00:48 (91.) ●	-00:23 (1007.) ●	+01:15 (3964.) ●
Bike	60.7 km	02:32:24	00:21:43	30.12 km/h	-01:20 (69.) ●	-00:49 (862.) ●	+01:08 (3754.) ●
Bike	71 km	02:52:53	00:20:29	30.17 km/h	-00:59 (89.) ●	-00:33 (948.) ●	+01:24 (3891.) ●
Bike	82.5 km	03:13:55	00:21:02	32.81 km/h	-00:46 (98.) ●	-00:25 (987.) ●	+01:19 (3916.) ●
Bike	89.5 km	03:29:41	00:15:46	26.64 km/h	-00:43 (92.) ●	-00:12 (1095.) ●	+01:00 (3933.) ●
Bike	89.5 km	03:29:41	02:51:03	31.39 km/h	-06:45 (88.) ●	-03:18 (985.) ●	+10:40 (3912.) ●
Transition		03:35:41	00:06:00	-	-00:42 (87.) ●	+00:07 (1241.) ●	-00:03 (3247.) ●
Run	0.4 km	03:38:19	00:02:38	06:35 min/km	+00:01 (136.) ●	+00:12 (1494.) ●	+00:24 (4536.) ●
Run	1.4 km	03:43:57	00:05:38	05:38 min/km	-00:03 (125.) ●	+00:20 (1465.) ●	+00:46 (4447.) ●
Run	2.6 km	03:51:40	00:07:43	06:25 min/km	-00:08 (117.) ●	+00:20 (1377.) ●	+01:00 (4360.) ●
Run	4 km	03:59:56	00:08:16	05:54 min/km	+00:15 (141.) ●	+00:42 (1530.) ●	+01:21 (4629.) ●
Run	5.3 km	04:07:25	00:07:29	05:45 min/km	+00:32 (162.) ●	+00:57 (1641.) ●	+01:32 (4790.) ●
Run	6.7 km	04:15:24	00:07:59	05:42 min/km	+00:22 (151.) ●	+00:50 (1576.) ●	+01:29 (4697.) ●
Run	7.8 km	04:22:26	00:07:02	06:23 min/km	+00:19 (147.) ●	+00:43 (1565.) ●	+01:18 (4652.) ●
Run	9.2 km	04:31:12	00:08:46	06:15 min/km	+00:34 (160.) ●	+01:02 (1632.) ●	+01:43 (4777.) ●
Run	10.4 km	04:37:57	00:06:45	05:37 min/km	+00:15 (146.) ●	+00:40 (1550.) ●	+01:14 (4640.) ●
Run	10.8 km	04:40:52	00:02:55	07:17 min/km	+00:05 (141.) ●	+00:17 (1530.) ●	+00:32 (4638.) ●
Run	11.8 km	04:47:06	00:06:14	06:14 min/km	+00:10 (139.) ●	+00:34 (1512.) ●	+01:07 (4571.) ●
Run	13 km	04:55:38	00:08:32	07:06 min/km	+00:03 (133.) ●	+00:37 (1438.) ●	+01:25 (4456.) ●
Run	14.4 km	05:04:37	00:08:59	06:24 min/km	+00:33 (155.) ●	+01:01 (1594.) ●	+01:44 (4702.) ●
Run	15.7 km	05:12:33	00:07:56	06:06 min/km	+00:36 (158.) ●	+01:02 (1617.) ●	+01:41 (4737.) ●
Run	17.1 km	05:21:12	00:08:39	06:10 min/km	+00:40 (158.) ●	+01:10 (1630.) ●	+01:51 (4754.) ●
Run	18.2 km	05:28:42	00:07:30	06:49 min/km	+00:28 (155.) ●	+00:54 (1593.) ●	+01:31 (4684.) ●
Run	19.6 km	05:37:54	00:09:12	06:34 min/km	+00:41 (163.) ●	+01:12 (1671.) ●	+01:51 (4775.) ●
Run	20.8 km	05:44:47	00:06:53	05:44 min/km	+00:24 (153.) ●	+00:47 (1612.) ●	+01:16 (4676.) ●
Run	21.1 km	05:47:00	00:02:13	07:23 min/km	+00:09 (157.) ●	+00:18 (1674.) ●	+00:23 (4808.) ●
Run	21.1 km	05:47:00	02:11:19	06:13 min/km	+05:56 (148.) ●	+13:38 (1563.) ●	+24:08 (4665.) ●
Total	112.5 km	05:47:00	05:47:00	19.45 km/h	-10:11 (101.) ●	+04:23 (1235.) ●	+31:43 (4194.) ●

Ovr	Gen	Div	Name	#	AG
4116	1183	96	Sandra Schoeni	1523	F50-54	CHE	00:38:36	02:45:17	02:08:47	05:44:10
4124	1187	97	Paula Roberts	1701	F50-54	IRL	00:39:53	02:52:11	01:58:12	05:44:39
4125	1188	98	Lee Ann Marchionna	1738	F50-54	USA	00:44:00	02:46:36	01:56:16	05:44:43
4157	1213	99	Nicole Barber	1622	F50-54	USA	00:39:24	03:03:27	01:49:05	05:45:56
4159	1214	100	Isabelle Jolicoeur	1616	F50-54	CAN	00:36:51	03:02:27	01:57:03	05:46:01
4194	1235	101	Heather Poell	1641	F50-54	USA	00:33:13	02:51:03	02:11:19	05:47:00
4195	1236	102	Lyndell van de Walle	1592	F50-54	AUS	00:39:20	02:57:00	01:57:52	05:47:04
4234	1260	103	Liz Stevens	1731	F50-54	MEX	00:40:25	03:02:39	01:50:12	05:48:35
4236	1261	104	Nikol Kavvadia	1732	F50-54	GRC	00:41:13	02:55:41	02:00:58	05:48:39
4243	1267	105	Eija Pasanen	1643	F50-54	FIN	00:40:20	02:49:00	02:09:06	05:48:52