Teresa Tomchak -
Ironman 70.3 Lahti 2023

Quick facts

4573/1483/142All/Gender/AG

F50-54Age group

1737Bib number

CANNationality


47:34	3:06:19	1:59:06	6:05:20

Compare Teresa Tomchak with other athletes!

1737 Tomchak

1718 Stafford ×

1706 Weyer ×

1557 Hall ×

1559 Pimenta ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:34	00:47:34	02:30 min/100m	+06:36 (183.) ●	+08:25 (1801.) ●	+11:00 (5003.) ●
Transition		00:53:07	00:05:33	-	-00:47 (89.) ●	±00:00 (1193.) ●	+00:27 (3748.) ●
Bike	14.3 km	01:21:15	00:28:08	30.5 km/h	+01:01 (149.) ●	+01:25 (1487.) ●	+03:17 (4668.) ●
Bike	28.2 km	01:47:48	00:26:33	31.41 km/h	+02:08 (181.) ●	+02:27 (1719.) ●	+04:15 (4952.) ●
Bike	39.8 km	02:13:15	00:25:27	27.35 km/h	+01:49 (165.) ●	+02:19 (1661.) ●	+04:09 (4870.) ●
Bike	49.8 km	02:34:08	00:20:53	28.73 km/h	+01:03 (156.) ●	+01:28 (1564.) ●	+03:06 (4736.) ●
Bike	60.7 km	02:58:32	00:24:24	26.8 km/h	+01:21 (161.) ●	+01:52 (1604.) ●	+03:49 (4783.) ●
Bike	71 km	03:20:57	00:22:25	27.57 km/h	+00:57 (148.) ●	+01:23 (1506.) ●	+03:20 (4650.) ●
Bike	82.5 km	03:43:31	00:22:34	30.58 km/h	+00:46 (146.) ●	+01:07 (1468.) ●	+02:51 (4573.) ●
Bike	89.5 km	03:59:26	00:15:55	26.39 km/h	-00:34 (99.) ●	-00:03 (1157.) ●	+01:09 (4039.) ●
Bike	89.5 km	03:59:26	03:06:19	28.82 km/h	+08:31 (155.) ●	+11:58 (1539.) ●	+25:56 (4688.) ●
Transition		04:06:14	00:06:48	-	+00:06 (126.) ●	+00:55 (1487.) ●	+00:45 (3927.) ●
Run	0.4 km	04:08:29	00:02:15	05:37 min/km	-00:22 (28.) ●	-00:11 (776.) ●	+00:01 (3231.) ●
Run	1.4 km	04:13:27	00:04:58	04:58 min/km	-00:43 (50.) ●	-00:20 (918.) ●	+00:06 (3476.) ●
Run	2.6 km	04:20:24	00:06:57	05:47 min/km	-00:54 (56.) ●	-00:26 (936.) ●	+00:14 (3616.) ●
Run	4 km	04:28:06	00:07:42	05:30 min/km	-00:19 (102.) ●	+00:08 (1267.) ●	+00:47 (4191.) ●
Run	5.3 km	04:34:42	00:06:36	05:04 min/km	-00:21 (93.) ●	+00:04 (1238.) ●	+00:39 (4137.) ●
Run	6.7 km	04:41:58	00:07:16	05:11 min/km	-00:21 (102.) ●	+00:07 (1257.) ●	+00:46 (4182.) ●
Run	7.8 km	04:48:36	00:06:38	06:01 min/km	-00:05 (119.) ●	+00:19 (1381.) ●	+00:54 (4365.) ●
Run	9.2 km	04:56:39	00:08:03	05:45 min/km	-00:09 (110.) ●	+00:19 (1356.) ●	+01:00 (4348.) ●
Run	10.4 km	05:02:53	00:06:14	05:11 min/km	-00:16 (95.) ●	+00:09 (1272.) ●	+00:43 (4218.) ●
Run	10.8 km	05:05:34	00:02:41	06:42 min/km	-00:09 (94.) ●	+00:03 (1259.) ●	+00:18 (4193.) ●
Run	11.8 km	05:11:21	00:05:47	05:47 min/km	-00:17 (96.) ●	+00:07 (1280.) ●	+00:40 (4188.) ●
Run	13 km	05:19:22	00:08:01	06:40 min/km	-00:28 (96.) ●	+00:06 (1228.) ●	+00:54 (4113.) ●
Run	14.4 km	05:27:41	00:08:19	05:56 min/km	-00:07 (117.) ●	+00:21 (1368.) ●	+01:04 (4324.) ●
Run	15.7 km	05:34:49	00:07:08	05:29 min/km	-00:12 (108.) ●	+00:14 (1320.) ●	+00:53 (4245.) ●
Run	17.1 km	05:42:48	00:07:59	05:42 min/km	±00:00 (119.) ●	+00:30 (1414.) ●	+01:11 (4417.) ●
Run	18.2 km	05:49:33	00:06:45	06:08 min/km	-00:17 (102.) ●	+00:09 (1284.) ●	+00:46 (4166.) ●
Run	19.6 km	05:57:46	00:08:13	05:52 min/km	-00:18 (100.) ●	+00:13 (1316.) ●	+00:52 (4177.) ●
Run	20.8 km	06:03:43	00:05:57	04:57 min/km	-00:32 (69.) ●	-00:09 (1073.) ●	+00:20 (3741.) ●
Run	21.1 km	06:05:20	00:01:37	05:23 min/km	-00:27 (6.) ●	-00:18 (372.) ●	-00:13 (2129.) ●
Run	21.1 km	06:05:20	01:59:06	05:38 min/km	-06:17 (94.) ●	+01:25 (1239.) ●	+11:55 (4135.) ●
Total	112.5 km	06:05:20	06:05:20	18.48 km/h	+08:09 (142.) ●	+22:43 (1483.) ●	+50:03 (4573.) ●

Ovr	Gen	Div	Name	#	AG
4522	1451	137	Judy Brammer	1547	F50-54	ZAF	00:37:50	03:09:04	02:02:03	06:01:52
4530	1457	138	Delphine Perie-Curnier	1640	F50-54	CAN	00:39:03	03:03:22	02:04:48	06:02:35
4545	1467	139	Claudia Platzek	1690	F50-54	DEU	00:37:56	03:03:01	02:10:35	06:03:27
4567	1479	140	Nerissa Stafford	1718	F50-54	AUS	00:38:14	03:05:18	02:08:27	06:04:58
4572	1482	141	Alicja Weyer	1706	F50-54	POL	00:38:06	03:00:04	02:16:03	06:05:13
4573	1483	142	Teresa Tomchak	1737	F50-54	CAN	00:47:34	03:06:19	01:59:06	06:05:20
4582	1486	143	Kendra Hall	1557	F50-54	GBR	00:48:45	03:04:02	02:00:52	06:05:42
4590	1491	144	Danielle Pimenta	1559	F50-54	BRA	00:42:34	02:59:52	02:08:43	06:06:04
4635	1519	145	Elfira Dudnik	1535	F50-54	KAZ	00:41:11	03:11:09	02:01:48	06:09:06
4637	1520	146	Ellie Hirshberg	1604	F50-54	USA	00:41:42	02:57:22	02:15:51	06:09:14