Alia Gamal El Deen -
Ironman 70.3 Lahti 2023

Quick facts

4399/1362/191All/Gender/AG

F25-29Age group

1865Bib number

EGYNationality


45:07	3:06:33	1:54:02	5:56:00

Compare Alia Gamal El Deen with other athletes!

1865 Gamal El Deen

1871 Roche ×

1969 Galazka ×

1925 Cornet ×

1835 Lombard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:07	00:45:07	02:22 min/100m	+09:14 (208.) ●	+05:58 (1695.) ●	+08:33 (4824.) ●
Transition		00:50:18	00:05:11	-	+00:36 (172.) ●	-00:22 (1024.) ●	+00:05 (3309.) ●
Bike	14.3 km	01:19:10	00:28:52	29.72 km/h	+03:20 (203.) ●	+02:09 (1624.) ●	+04:01 (4843.) ●
Bike	28.2 km	01:44:15	00:25:05	33.25 km/h	+01:53 (183.) ●	+00:59 (1419.) ●	+02:47 (4564.) ●
Bike	39.8 km	02:09:02	00:24:47	28.08 km/h	+02:39 (194.) ●	+01:39 (1543.) ●	+03:29 (4720.) ●
Bike	49.8 km	02:29:08	00:20:06	29.85 km/h	+01:36 (181.) ●	+00:41 (1369.) ●	+02:19 (4474.) ●
Bike	60.7 km	02:52:51	00:23:43	27.58 km/h	+02:06 (182.) ●	+01:11 (1455.) ●	+03:08 (4589.) ●
Bike	71 km	03:15:23	00:22:32	27.43 km/h	+02:31 (190.) ●	+01:30 (1530.) ●	+03:27 (4685.) ●
Bike	82.5 km	03:38:55	00:23:32	29.32 km/h	+02:55 (195.) ●	+02:05 (1650.) ●	+03:49 (4810.) ●
Bike	89.5 km	03:56:51	00:17:56	23.42 km/h	+02:41 (196.) ●	+01:58 (1673.) ●	+03:10 (4828.) ●
Bike	89.5 km	03:56:51	03:06:33	28.79 km/h	+19:41 (195.) ●	+12:12 (1546.) ●	+26:10 (4695.) ●
Transition		04:01:58	00:05:07	-	+00:04 (141.) ●	-00:46 (805.) ●	-00:56 (2065.) ●
Run	0.4 km	04:04:28	00:02:30	06:15 min/km	+00:19 (197.) ●	+00:04 (1303.) ●	+00:16 (4230.) ●
Run	1.4 km	04:09:49	00:05:21	05:21 min/km	+00:32 (189.) ●	+00:03 (1259.) ●	+00:29 (4101.) ●
Run	2.6 km	04:16:59	00:07:10	05:58 min/km	+00:25 (167.) ●	-00:13 (1066.) ●	+00:27 (3855.) ●
Run	4 km	04:24:36	00:07:37	05:26 min/km	+00:38 (178.) ●	+00:03 (1214.) ●	+00:42 (4114.) ●
Run	5.3 km	04:31:01	00:06:25	04:56 min/km	+00:25 (168.) ●	-00:07 (1114.) ●	+00:28 (3932.) ●
Run	6.7 km	04:37:55	00:06:54	04:55 min/km	+00:18 (159.) ●	-00:15 (1034.) ●	+00:24 (3814.) ●
Run	7.8 km	04:43:57	00:06:02	05:29 min/km	+00:12 (154.) ●	-00:17 (995.) ●	+00:18 (3712.) ●
Run	9.2 km	04:51:31	00:07:34	05:24 min/km	+00:25 (171.) ●	-00:10 (1079.) ●	+00:31 (3881.) ●
Run	10.4 km	04:57:28	00:05:57	04:57 min/km	+00:23 (173.) ●	-00:08 (1094.) ●	+00:26 (3903.) ●
Run	10.8 km	05:00:03	00:02:35	06:27 min/km	+00:11 (175.) ●	-00:03 (1115.) ●	+00:12 (3959.) ●
Run	11.8 km	05:05:38	00:05:35	05:35 min/km	+00:25 (170.) ●	-00:05 (1145.) ●	+00:28 (3960.) ●
Run	13 km	05:13:15	00:07:37	06:20 min/km	+00:20 (155.) ●	-00:18 (1052.) ●	+00:30 (3805.) ●
Run	14.4 km	05:20:53	00:07:38	05:27 min/km	+00:15 (158.) ●	-00:20 (994.) ●	+00:23 (3679.) ●
Run	15.7 km	05:27:22	00:06:29	04:59 min/km	+00:08 (153.) ●	-00:25 (936.) ●	+00:14 (3572.) ●
Run	17.1 km	05:34:20	00:06:58	04:58 min/km	+00:07 (146.) ●	-00:31 (885.) ●	+00:10 (3451.) ●
Run	18.2 km	05:40:41	00:06:21	05:46 min/km	+00:17 (164.) ●	-00:15 (1050.) ●	+00:22 (3751.) ●
Run	19.6 km	05:48:25	00:07:44	05:31 min/km	+00:21 (163.) ●	-00:16 (1031.) ●	+00:23 (3694.) ●
Run	20.8 km	05:54:14	00:05:49	04:50 min/km	+00:12 (159.) ●	-00:17 (957.) ●	+00:12 (3525.) ●
Run	21.1 km	05:56:00	00:01:46	05:53 min/km	+00:02 (137.) ●	-00:09 (791.) ●	-00:04 (3227.) ●
Run	21.1 km	05:56:00	01:54:02	05:24 min/km	+05:55 (160.) ●	-03:39 (1034.) ●	+06:51 (3790.) ●
Total	112.5 km	05:56:00	05:56:00	18.96 km/h	+35:30 (191.) ●	+13:23 (1362.) ●	+40:43 (4399.) ●

Ovr	Gen	Div	Name	#	AG
4239	1264	186	Abigail Bernhardt	1950	F25-29	USA	00:34:01	03:06:08	01:58:34	05:48:49
4260	1280	187	Aline Ibarra	1931	F25-29	BRA	00:41:35	03:01:36	01:55:09	05:49:37
4286	1293	188	Emma Aho	1810	F25-29	FIN	00:44:52	02:51:37	02:04:22	05:50:52
4307	1303	189	Mathilde Roche	1871	F25-29	FRA	00:35:41	03:05:59	01:58:43	05:51:47
4397	1360	190	Anna Galazka	1969	F25-29	POL	00:41:55	03:02:29	02:02:30	05:55:59
4399	1362	191	Alia Gamal El Deen	1865	F25-29	EGY	00:45:07	03:06:33	01:54:02	05:56:00
4407	1367	192	Clara Cornet	1925	F25-29	FRA	00:37:10	03:04:01	02:06:08	05:56:15
4494	1433	193	Fiona Lombard	1835	F25-29	IRL	00:40:35	02:46:15	02:22:33	06:00:35
4508	1442	194	Alli Koskinen	2002	F25-29	FIN	00:48:47	02:50:40	02:10:46	06:01:08
4531	1458	195	Joni Muys	1939	F25-29	BEL	00:43:49	02:52:24	02:14:42	06:02:39