Daniela Sposi -
Ironman 70.3 Lahti 2023

Quick facts

4338/1319/211All/Gender/AG

F40-44Age group

187Bib number

ITANationality


36:58	3:04:03	2:00:19	5:53:42

Compare Daniela Sposi with other athletes!

187 Sposi

371 Porta ×

364 Reddy ×

259 Trombetta ×

315 Prado ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:58	00:36:58	01:56 min/100m	-01:50 (115.) ●	-02:11 (783.) ●	+00:24 (3121.) ●
Transition		00:42:59	00:06:01	-	+00:48 (217.) ●	+00:28 (1354.) ●	+00:55 (4120.) ●
Bike	14.3 km	01:11:41	00:28:42	29.9 km/h	+02:00 (230.) ●	+01:59 (1584.) ●	+03:51 (4796.) ●
Bike	28.2 km	01:37:44	00:26:03	32.02 km/h	+02:04 (240.) ●	+01:57 (1625.) ●	+03:45 (4838.) ●
Bike	39.8 km	02:02:41	00:24:57	27.9 km/h	+01:48 (238.) ●	+01:49 (1569.) ●	+03:39 (4756.) ●
Bike	49.8 km	02:23:06	00:20:25	29.39 km/h	+01:09 (221.) ●	+01:00 (1449.) ●	+02:38 (4582.) ●
Bike	60.7 km	02:46:28	00:23:22	27.99 km/h	+00:58 (208.) ●	+00:50 (1369.) ●	+02:47 (4479.) ●
Bike	71 km	03:08:26	00:21:58	28.13 km/h	+00:59 (208.) ●	+00:56 (1399.) ●	+02:53 (4514.) ●
Bike	82.5 km	03:30:38	00:22:12	31.08 km/h	+00:59 (209.) ●	+00:45 (1373.) ●	+02:29 (4441.) ●
Bike	89.5 km	03:47:02	00:16:24	25.61 km/h	+00:44 (209.) ●	+00:26 (1322.) ●	+01:38 (4297.) ●
Bike	89.5 km	03:47:02	03:04:03	29.18 km/h	+10:41 (221.) ●	+09:42 (1473.) ●	+23:40 (4602.) ●
Transition		03:53:23	00:06:21	-	+00:51 (218.) ●	+00:28 (1359.) ●	+00:18 (3567.) ●
Run	0.4 km	03:55:48	00:02:25	06:02 min/km	+00:03 (185.) ●	-00:01 (1136.) ●	+00:11 (3937.) ●
Run	1.4 km	04:01:03	00:05:15	05:15 min/km	+00:03 (187.) ●	-00:03 (1167.) ●	+00:23 (3946.) ●
Run	2.6 km	04:08:23	00:07:20	06:06 min/km	+00:07 (186.) ●	-00:03 (1162.) ●	+00:37 (4018.) ●
Run	4 km	04:16:06	00:07:43	05:30 min/km	+00:19 (207.) ●	+00:09 (1269.) ●	+00:48 (4198.) ●
Run	5.3 km	04:22:53	00:06:47	05:13 min/km	+00:25 (217.) ●	+00:15 (1335.) ●	+00:50 (4306.) ●
Run	6.7 km	04:30:20	00:07:27	05:19 min/km	+00:30 (219.) ●	+00:18 (1346.) ●	+00:57 (4327.) ●
Run	7.8 km	04:36:52	00:06:32	05:56 min/km	+00:24 (214.) ●	+00:13 (1317.) ●	+00:48 (4262.) ●
Run	9.2 km	04:44:52	00:08:00	05:42 min/km	+00:28 (218.) ●	+00:16 (1316.) ●	+00:57 (4287.) ●
Run	10.4 km	04:51:11	00:06:19	05:15 min/km	+00:25 (216.) ●	+00:14 (1320.) ●	+00:48 (4291.) ●
Run	10.8 km	04:53:57	00:02:46	06:54 min/km	+00:14 (226.) ●	+00:08 (1366.) ●	+00:23 (4378.) ●
Run	11.8 km	04:59:42	00:05:45	05:45 min/km	+00:16 (203.) ●	+00:05 (1244.) ●	+00:38 (4136.) ●
Run	13 km	05:07:49	00:08:07	06:45 min/km	+00:28 (212.) ●	+00:12 (1271.) ●	+01:00 (4187.) ●
Run	14.4 km	05:15:59	00:08:10	05:49 min/km	+00:28 (211.) ●	+00:12 (1283.) ●	+00:55 (4188.) ●
Run	15.7 km	05:23:06	00:07:07	05:28 min/km	+00:25 (210.) ●	+00:13 (1305.) ●	+00:52 (4224.) ●
Run	17.1 km	05:30:41	00:07:35	05:24 min/km	+00:19 (199.) ●	+00:06 (1248.) ●	+00:47 (4106.) ●
Run	18.2 km	05:37:37	00:06:56	06:18 min/km	+00:34 (220.) ●	+00:20 (1376.) ●	+00:57 (4332.) ●
Run	19.6 km	05:45:43	00:08:06	05:47 min/km	+00:21 (203.) ●	+00:06 (1243.) ●	+00:45 (4058.) ●
Run	20.8 km	05:51:46	00:06:03	05:02 min/km	+00:08 (186.) ●	-00:03 (1144.) ●	+00:26 (3860.) ●
Run	21.1 km	05:53:42	00:01:56	06:26 min/km	+00:04 (193.) ●	+00:01 (1194.) ●	+00:06 (4010.) ●
Run	21.1 km	05:53:42	02:00:19	05:42 min/km	+06:01 (211.) ●	+02:38 (1270.) ●	+13:08 (4189.) ●
Total	112.5 km	05:53:42	05:53:42	19.08 km/h	+16:31 (211.) ●	+11:05 (1319.) ●	+38:25 (4338.) ●

Ovr	Gen	Div	Name	#	AG
4295	1297	206	Katie Kortman	285	F40-44	USA	00:37:42	03:05:34	01:58:38	05:51:26
4302	1301	207	Mahira Guedes	190	F40-44	BRA	00:38:29	02:59:26	02:01:30	05:51:33
4309	1305	208	Emma Stallard	334	F40-44	AUS	00:41:39	02:54:04	02:03:19	05:51:55
4310	1306	209	Nadia Porta	371	F40-44	ITA	00:49:27	03:07:56	01:42:35	05:52:06
4319	1310	210	Kelli Reddy	364	F40-44	USA	00:43:07	03:03:02	01:51:51	05:52:53
4338	1319	211	Daniela Sposi	187	F40-44	ITA	00:36:58	03:04:03	02:00:19	05:53:42
4345	1323	212	Stefanie Trombetta	259	F40-44	DEU	00:38:07	03:08:47	01:55:17	05:53:52
4347	1325	213	Valeria Prado	315	F40-44	GTM	00:38:26	03:04:58	01:58:18	05:53:56
4353	1330	214	Geraldine Petit	369	F40-44	FRA	00:39:59	03:07:46	01:54:51	05:54:10
4361	1337	215	Erika Lilley	152	F40-44	USA	00:34:04	02:58:37	02:09:37	05:54:25