Rachel Armstrong -
Ironman 70.3 Lahti 2023

Quick facts

3445/781/138All/Gender/AG

F25-29Age group

1903Bib number

USANationality


29:55	2:55:02	1:47:28	5:23:48

Compare Rachel Armstrong with other athletes!

1903 Armstrong

1856 Hietanen ×

1807 Legrix de la Salle ×

1916 Day ×

1851 Barth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:55	00:29:55	01:34 min/100m	-05:58 (31.) ●	-09:14 (112.) ●	-06:39 (630.) ●
Transition		00:35:09	00:05:14	-	+00:39 (178.) ●	-00:19 (1049.) ●	+00:08 (3372.) ●
Bike	14.3 km	01:00:54	00:25:45	33.32 km/h	+00:13 (139.) ●	-00:58 (802.) ●	+00:54 (3622.) ●
Bike	28.2 km	01:25:09	00:24:15	34.39 km/h	+01:03 (159.) ●	+00:09 (1173.) ●	+01:57 (4231.) ●
Bike	39.8 km	01:47:46	00:22:37	30.77 km/h	+00:29 (143.) ●	-00:31 (958.) ●	+01:19 (3853.) ●
Bike	49.8 km	02:06:23	00:18:37	32.23 km/h	+00:07 (138.) ●	-00:48 (847.) ●	+00:50 (3696.) ●
Bike	60.7 km	02:28:16	00:21:53	29.89 km/h	+00:16 (142.) ●	-00:39 (923.) ●	+01:18 (3845.) ●
Bike	71 km	02:48:39	00:20:23	30.32 km/h	+00:22 (145.) ●	-00:39 (901.) ●	+01:18 (3834.) ●
Bike	82.5 km	03:09:51	00:21:12	32.55 km/h	+00:35 (154.) ●	-00:15 (1053.) ●	+01:29 (4010.) ●
Bike	89.5 km	03:30:11	00:20:20	20.66 km/h	+05:05 (214.) ●	+04:22 (1905.) ●	+05:34 (5169.) ●
Bike	89.5 km	03:30:11	02:55:02	30.68 km/h	+08:10 (168.) ●	+00:41 (1152.) ●	+14:39 (4164.) ●
Transition		03:36:20	00:06:09	-	+01:06 (186.) ●	+00:16 (1298.) ●	+00:06 (3395.) ●
Run	0.4 km	03:38:30	00:02:10	05:25 min/km	-00:01 (131.) ●	-00:16 (589.) ●	-00:04 (2753.) ●
Run	1.4 km	03:43:16	00:04:46	04:46 min/km	-00:03 (123.) ●	-00:32 (679.) ●	-00:06 (2981.) ●
Run	2.6 km	03:49:44	00:06:28	05:23 min/km	-00:17 (111.) ●	-00:55 (587.) ●	-00:15 (2845.) ●
Run	4 km	03:56:51	00:07:07	05:05 min/km	+00:08 (143.) ●	-00:27 (862.) ●	+00:12 (3492.) ●
Run	5.3 km	04:02:57	00:06:06	04:41 min/km	+00:06 (144.) ●	-00:26 (869.) ●	+00:09 (3490.) ●
Run	6.7 km	04:09:50	00:06:53	04:54 min/km	+00:17 (156.) ●	-00:16 (1016.) ●	+00:23 (3787.) ●
Run	7.8 km	04:15:46	00:05:56	05:23 min/km	+00:06 (144.) ●	-00:23 (900.) ●	+00:12 (3555.) ●
Run	9.2 km	04:23:08	00:07:22	05:15 min/km	+00:13 (149.) ●	-00:22 (925.) ●	+00:19 (3635.) ●
Run	10.4 km	04:28:43	00:05:35	04:39 min/km	+00:01 (133.) ●	-00:30 (786.) ●	+00:04 (3326.) ●
Run	10.8 km	04:31:07	00:02:24	05:59 min/km	±00:00 (130.) ●	-00:14 (756.) ●	+00:01 (3305.) ●
Run	11.8 km	04:36:11	00:05:04	05:04 min/km	-00:06 (119.) ●	-00:36 (687.) ●	-00:03 (3141.) ●
Run	13 km	04:44:02	00:07:51	06:32 min/km	+00:34 (169.) ●	-00:04 (1165.) ●	+00:44 (3993.) ●
Run	14.4 km	04:51:20	00:07:18	05:12 min/km	-00:05 (127.) ●	-00:40 (754.) ●	+00:03 (3241.) ●
Run	15.7 km	04:57:37	00:06:17	04:50 min/km	-00:04 (133.) ●	-00:37 (776.) ●	+00:02 (3254.) ●
Run	17.1 km	05:04:20	00:06:43	04:47 min/km	-00:08 (119.) ●	-00:46 (683.) ●	-00:05 (3080.) ●
Run	18.2 km	05:10:11	00:05:51	05:19 min/km	-00:13 (110.) ●	-00:45 (638.) ●	-00:08 (2975.) ●
Run	19.6 km	05:17:09	00:06:58	04:58 min/km	-00:25 (89.) ●	-01:02 (472.) ●	-00:23 (2527.) ●
Run	20.8 km	05:22:18	00:05:09	04:17 min/km	-00:28 (70.) ●	-00:57 (345.) ●	-00:28 (2081.) ●
Run	21.1 km	05:23:48	00:01:30	04:59 min/km	-00:14 (39.) ●	-00:25 (155.) ●	-00:20 (1260.) ●
Run	21.1 km	05:23:48	01:47:28	05:05 min/km	-00:39 (128.) ●	-10:13 (742.) ●	+00:17 (3223.) ●
Total	112.5 km	05:23:48	05:23:48	20.85 km/h	+03:18 (138.) ●	-18:49 (781.) ●	+08:31 (3445.) ●

Ovr	Gen	Div	Name	#	AG
3400	748	133	Rianne Ford	1848	F25-29	USA	00:38:21	02:34:56	01:59:36	05:22:48
3407	753	134	Charlie Lertlumprasert	1964	F25-29	USA	00:31:56	02:48:57	01:51:37	05:22:59
3412	758	135	Lydia Frazer	1924	F25-29	AUS	00:29:31	02:43:08	02:00:24	05:23:03
3413	759	136	Laura Hietanen	1856	F25-29	FIN	00:37:59	02:42:27	01:52:04	05:23:03
3427	767	137	Chloe Legrix de la Salle	1807	F25-29	FRA	00:38:16	02:49:57	01:44:44	05:23:22
3445	781	138	Rachel Armstrong	1903	F25-29	USA	00:29:55	02:55:02	01:47:28	05:23:48
3452	786	139	Julia Day	1916	F25-29	USA	00:29:06	02:58:45	01:44:42	05:24:01
3496	808	140	Justine Barth	1851	F25-29	FRA	00:42:32	02:51:19	01:40:43	05:25:13
3512	816	141	Celine Bonnefous	1989	F25-29	CHE	00:43:23	02:43:09	01:51:27	05:25:40
3525	825	142	Natalie Kelly	1962	F25-29	USA	00:29:48	02:57:27	01:49:26	05:26:01