Roland Ziegaus -
Ironman 70.3 Lahti 2023

Quick facts

262/242/55All/Gender/AG

M30-34Age group

1921Bib number

DEUNationality


28:00	2:14:20	1:22:47	4:14:44

Compare Roland Ziegaus with other athletes!

1921 Ziegaus

1756 Espitia ×

1780 Venegas ×

1798 Maro ×

1955 Aerden ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:00	00:28:00	01:28 min/100m	-05:12 (50.) ●	-07:02 (224.) ●	-08:34 (276.) ●
Transition		00:31:15	00:03:15	-	-01:11 (38.) ●	-01:35 (212.) ●	-01:51 (280.) ●
Bike	14.3 km	00:52:50	00:21:35	39.75 km/h	-01:12 (112.) ●	-02:08 (446.) ●	-03:16 (472.) ●
Bike	28.2 km	01:11:58	00:19:08	43.59 km/h	-01:33 (77.) ●	-02:05 (360.) ●	-03:10 (376.) ●
Bike	39.8 km	01:30:09	00:18:11	38.28 km/h	-01:22 (104.) ●	-02:01 (565.) ●	-03:07 (583.) ●
Bike	49.8 km	01:44:59	00:14:50	40.45 km/h	-01:21 (102.) ●	-01:58 (424.) ●	-02:57 (435.) ●
Bike	60.7 km	02:01:37	00:16:38	39.32 km/h	-02:06 (63.) ●	-02:46 (205.) ●	-03:57 (206.) ●
Bike	71 km	02:16:56	00:15:19	40.35 km/h	-02:06 (67.) ●	-02:35 (252.) ●	-03:46 (253.) ●
Bike	82.5 km	02:33:23	00:16:27	41.95 km/h	-01:30 (98.) ●	-02:14 (428.) ●	-03:16 (438.) ●
Bike	89.5 km	02:45:35	00:12:12	34.43 km/h	-01:11 (101.) ●	-01:51 (509.) ●	-02:34 (527.) ●
Bike	89.5 km	02:45:35	02:14:20	39.98 km/h	-12:21 (87.) ●	-17:38 (340.) ●	-26:03 (349.) ●
Transition		02:51:57	00:06:22	-	+00:54 (362.) ●	+00:13 (2220.) ●	+00:19 (3586.) ●
Run	0.4 km	02:53:40	00:01:43	04:17 min/km	-00:13 (46.) ●	-00:24 (219.) ●	-00:31 (232.) ●
Run	1.4 km	02:57:21	00:03:41	03:41 min/km	-00:33 (31.) ●	-00:55 (190.) ●	-01:11 (196.) ●
Run	2.6 km	03:02:28	00:05:07	04:15 min/km	-00:44 (56.) ●	-01:11 (252.) ●	-01:36 (266.) ●
Run	4 km	03:07:47	00:05:19	03:47 min/km	-00:46 (41.) ●	-01:13 (201.) ●	-01:36 (212.) ●
Run	5.3 km	03:12:20	00:04:33	03:30 min/km	-00:38 (48.) ●	-01:03 (230.) ●	-01:24 (240.) ●
Run	6.7 km	03:17:17	00:04:57	03:32 min/km	-00:43 (43.) ●	-01:10 (210.) ●	-01:33 (221.) ●
Run	7.8 km	03:21:35	00:04:18	03:54 min/km	-00:41 (37.) ●	-01:05 (174.) ●	-01:26 (183.) ●
Run	9.2 km	03:27:00	00:05:25	03:52 min/km	-00:45 (36.) ●	-01:14 (195.) ●	-01:38 (206.) ●
Run	10.4 km	03:31:20	00:04:20	03:36 min/km	-00:27 (109.) ●	-00:51 (426.) ●	-01:11 (450.) ●
Run	10.8 km	03:33:05	00:01:45	04:22 min/km	-00:18 (28.) ●	-00:29 (143.) ●	-00:38 (149.) ●
Run	11.8 km	03:36:57	00:03:52	03:52 min/km	-00:34 (57.) ●	-00:55 (264.) ●	-01:15 (281.) ●
Run	13 km	03:42:28	00:05:31	04:35 min/km	-00:37 (121.) ●	-01:08 (488.) ●	-01:36 (525.) ●
Run	14.4 km	03:48:08	00:05:40	04:02 min/km	-00:39 (90.) ●	-01:10 (378.) ●	-01:35 (407.) ●
Run	15.7 km	03:53:02	00:04:54	03:46 min/km	-00:30 (121.) ●	-00:58 (488.) ●	-01:21 (520.) ●
Run	17.1 km	03:58:25	00:05:23	03:50 min/km	-00:28 (144.) ●	-01:00 (563.) ●	-01:25 (601.) ●
Run	18.2 km	04:03:04	00:04:39	04:13 min/km	-00:30 (117.) ●	-00:58 (452.) ●	-01:20 (482.) ●
Run	19.6 km	04:08:56	00:05:52	04:11 min/km	-00:33 (127.) ●	-01:06 (512.) ●	-01:29 (547.) ●
Run	20.8 km	04:13:21	00:04:25	03:40 min/km	-00:29 (118.) ●	-00:54 (474.) ●	-01:12 (507.) ●
Run	21.1 km	04:14:44	00:01:23	04:36 min/km	-00:09 (102.) ●	-00:24 (460.) ●	-00:27 (496.) ●
Run	21.1 km	04:14:44	01:22:47	03:55 min/km	-10:17 (65.) ●	-18:08 (286.) ●	-24:24 (303.) ●
Total	112.5 km	04:14:44	04:14:44	26.5 km/h	-28:07 (55.) ●	-44:10 (242.) ●	-01:00:33 (262.) ●

Ovr	Gen	Div	Name	#	AG
229	212	50	Sascha Thiel	1942	M30-34	DEU	00:25:15	02:19:37	01:20:27	04:12:48
231	214	51	Emanuele Settimi	1652	M30-34	ITA	00:27:03	02:13:17	01:24:57	04:13:14
238	221	52	Jose Miguel Vela Pulido	1883	M30-34	ESP	00:27:12	02:10:43	01:27:18	04:13:31
241	224	53	Alejandro Espitia	1756	M30-34	COL	00:30:52	02:12:42	01:21:19	04:13:38
256	236	54	Federico Venegas	1780	M30-34	CRI	00:26:41	02:14:18	01:25:09	04:14:20
262	242	55	Roland Ziegaus	1921	M30-34	DEU	00:28:00	02:14:20	01:22:47	04:14:44
268	247	56	Jordan Maro	1798	M30-34	FRA	00:33:26	02:09:56	01:23:38	04:15:07
272	250	57	Joris Aerden	1955	M30-34	BEL	00:27:33	02:09:25	01:29:42	04:15:15
273	251	58	Christian Slettebo	1909	M30-34	SWE	00:27:46	02:13:42	01:25:32	04:15:16
278	256	59	Alberto Danioni	1801	M30-34	CHL	00:26:48	02:16:02	01:24:02	04:15:26