Keegan Tom -
Ironman 70.3 Lahti 2023

Quick facts

4263/2982/434All/Gender/AG

M30-34Age group

2077Bib number

CANNationality


36:44	2:51:44	2:08:12	5:49:46

Compare Keegan Tom with other athletes!

2077 Tom

1912 Nestle ×

1803 Ruddle ×

1582 Vermeulen ×

1983 Treat ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:44	00:36:44	01:56 min/100m	+03:32 (363.) ●	+01:42 (2285.) ●	+00:10 (3026.) ●
Transition		00:42:35	00:05:51	-	+01:25 (414.) ●	+01:01 (2704.) ●	+00:45 (4010.) ●
Bike	14.3 km	01:08:54	00:26:19	32.6 km/h	+03:32 (432.) ●	+02:36 (2963.) ●	+01:28 (3984.) ●
Bike	28.2 km	01:33:01	00:24:07	34.58 km/h	+03:26 (432.) ●	+02:54 (3035.) ●	+01:49 (4165.) ●
Bike	39.8 km	01:56:43	00:23:42	29.37 km/h	+04:09 (436.) ●	+03:30 (3074.) ●	+02:24 (4366.) ●
Bike	49.8 km	02:15:28	00:18:45	32 km/h	+02:34 (417.) ●	+01:57 (2880.) ●	+00:58 (3787.) ●
Bike	60.7 km	02:37:01	00:21:33	30.35 km/h	+02:49 (413.) ●	+02:09 (2862.) ●	+00:58 (3656.) ●
Bike	71 km	02:56:27	00:19:26	31.8 km/h	+02:01 (394.) ●	+01:32 (2693.) ●	+00:21 (3255.) ●
Bike	82.5 km	03:18:44	00:22:17	30.96 km/h	+04:20 (435.) ●	+03:36 (3079.) ●	+02:34 (4477.) ●
Bike	89.5 km	03:34:19	00:15:35	26.95 km/h	+02:12 (414.) ●	+01:32 (2787.) ●	+00:49 (3800.) ●
Bike	89.5 km	03:34:19	02:51:44	31.27 km/h	+25:03 (426.) ●	+19:46 (2944.) ●	+11:21 (3973.) ●
Transition		03:41:34	00:07:15	-	+01:47 (397.) ●	+01:06 (2607.) ●	+01:12 (4191.) ●
Run	0.4 km	03:43:59	00:02:25	06:02 min/km	+00:29 (436.) ●	+00:18 (2809.) ●	+00:11 (3971.) ●
Run	1.4 km	03:49:25	00:05:26	05:26 min/km	+01:12 (432.) ●	+00:50 (2895.) ●	+00:34 (4212.) ●
Run	2.6 km	03:56:57	00:07:32	06:16 min/km	+01:41 (428.) ●	+01:14 (2917.) ●	+00:49 (4206.) ●
Run	4 km	04:04:33	00:07:36	05:25 min/km	+01:31 (426.) ●	+01:04 (2896.) ●	+00:41 (4104.) ●
Run	5.3 km	04:11:08	00:06:35	05:03 min/km	+01:24 (424.) ●	+00:59 (2890.) ●	+00:38 (4123.) ●
Run	6.7 km	04:18:12	00:07:04	05:02 min/km	+01:24 (425.) ●	+00:57 (2849.) ●	+00:34 (3989.) ●
Run	7.8 km	04:24:41	00:06:29	05:53 min/km	+01:30 (429.) ●	+01:06 (2935.) ●	+00:45 (4229.) ●
Run	9.2 km	04:32:46	00:08:05	05:46 min/km	+01:55 (438.) ●	+01:26 (3011.) ●	+01:02 (4386.) ●
Run	10.4 km	04:39:29	00:06:43	05:35 min/km	+01:56 (442.) ●	+01:32 (3084.) ●	+01:12 (4618.) ●
Run	10.8 km	04:42:20	00:02:51	07:07 min/km	+00:48 (445.) ●	+00:37 (3070.) ●	+00:28 (4549.) ●
Run	11.8 km	04:48:17	00:05:57	05:57 min/km	+01:31 (434.) ●	+01:10 (2983.) ●	+00:50 (4370.) ●
Run	13 km	04:57:02	00:08:45	07:17 min/km	+02:37 (438.) ●	+02:06 (3054.) ●	+01:38 (4558.) ●
Run	14.4 km	05:05:35	00:08:33	06:06 min/km	+02:14 (437.) ●	+01:43 (3018.) ●	+01:18 (4477.) ●
Run	15.7 km	05:13:12	00:07:37	05:51 min/km	+02:13 (443.) ●	+01:45 (3062.) ●	+01:22 (4578.) ●
Run	17.1 km	05:22:04	00:08:52	06:19 min/km	+03:01 (449.) ●	+02:29 (3153.) ●	+02:04 (4846.) ●
Run	18.2 km	05:29:28	00:07:24	06:43 min/km	+02:15 (444.) ●	+01:47 (3067.) ●	+01:25 (4634.) ●
Run	19.6 km	05:39:00	00:09:32	06:48 min/km	+03:07 (445.) ●	+02:34 (3152.) ●	+02:11 (4888.) ●
Run	20.8 km	05:47:11	00:08:11	06:49 min/km	+03:17 (449.) ●	+02:52 (3245.) ●	+02:34 (5120.) ●
Run	21.1 km	05:49:46	00:02:35	08:36 min/km	+01:03 (450.) ●	+00:48 (3259.) ●	+00:45 (5144.) ●
Run	21.1 km	05:49:46	02:08:12	06:04 min/km	+35:08 (442.) ●	+27:17 (3067.) ●	+21:01 (4565.) ●
Total	112.5 km	05:49:46	05:49:46	19.3 km/h	+01:06:55 (434.) ●	+50:52 (2982.) ●	+34:29 (4263.) ●

Ovr	Gen	Div	Name	#	AG
3983	2877	429	Alex Hildebrandt	1666	M30-34	USA	00:39:43	02:43:32	02:03:06	05:39:21
4021	2895	430	Kyle Chiu	1796	M30-34	TWN	00:45:10	02:41:53	02:03:08	05:40:26
4098	2929	431	Luke Ebeyer	2025	M30-34	USA	00:43:13	02:50:49	01:52:58	05:43:20
4154	2944	432	Alexander Nestle	1912	M30-34	USA	00:39:24	02:54:03	01:56:30	05:45:50
4197	2961	433	Benjamin Ruddle	1803	M30-34	GBR	00:32:05	02:41:12	01:55:51	05:47:04
4263	2982	434	Keegan Tom	2077	M30-34	CAN	00:36:44	02:51:44	02:08:12	05:49:46
4277	2990	435	Johannes Vermeulen	1582	M30-34	ZAF	00:39:38	02:52:37	02:03:55	05:50:28
4313	3007	436	Jack Treat	1983	M30-34	USA	00:33:15	02:50:42	02:12:12	05:52:27
4521	3071	437	Chen Yu Chen	1755	M30-34	TWN	00:46:50	02:50:24	02:08:15	06:01:47
4523	3072	438	Joaquin Castelli	2018	M30-34	ARG	00:35:15	03:09:21	02:05:49	06:01:58