Mirena Pun -
Ironman 70.3 Lahti 2023

Quick facts

3673/914/76All/Gender/AG

F18-24Age group

2096Bib number

PERNationality


34:15	2:51:21	1:56:24	5:30:06

Compare Mirena Pun with other athletes!

2096 Pun

2107 Steen ×

2109 Legoupil ×

2026 Lopez ×

2076 Clarke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:15	00:34:15	01:48 min/100m	-00:59 (51.) ●	-04:54 (439.) ●	-02:19 (2103.) ●
Transition		00:38:12	00:03:57	-	-00:20 (42.) ●	-01:36 (299.) ●	-01:09 (1240.) ●
Bike	14.3 km	01:04:58	00:26:46	32.05 km/h	+01:18 (89.) ●	+00:03 (1137.) ●	+01:55 (4179.) ●
Bike	28.2 km	01:29:14	00:24:16	34.37 km/h	+00:58 (85.) ●	+00:10 (1182.) ●	+01:58 (4248.) ●
Bike	39.8 km	01:51:51	00:22:37	30.77 km/h	+00:24 (70.) ●	-00:31 (960.) ●	+01:19 (3855.) ●
Bike	49.8 km	02:10:27	00:18:36	32.26 km/h	+00:04 (67.) ●	-00:49 (843.) ●	+00:49 (3686.) ●
Bike	60.7 km	02:32:43	00:22:16	29.37 km/h	+00:38 (80.) ●	-00:16 (1052.) ●	+01:41 (4050.) ●
Bike	71 km	02:52:59	00:20:16	30.49 km/h	+00:04 (65.) ●	-00:46 (860.) ●	+01:11 (3766.) ●
Bike	82.5 km	03:13:58	00:20:59	32.88 km/h	+00:15 (71.) ●	-00:28 (966.) ●	+01:16 (3882.) ●
Bike	89.5 km	03:29:33	00:15:35	26.95 km/h	+00:21 (75.) ●	-00:23 (1014.) ●	+00:49 (3802.) ●
Bike	89.5 km	03:29:33	02:51:21	31.34 km/h	+04:02 (77.) ●	-03:00 (1009.) ●	+10:58 (3942.) ●
Transition		03:33:42	00:04:09	-	-00:49 (21.) ●	-01:44 (248.) ●	-01:54 (647.) ●
Run	0.4 km	03:36:09	00:02:27	06:07 min/km	+00:16 (91.) ●	+00:01 (1219.) ●	+00:13 (4072.) ●
Run	1.4 km	03:41:48	00:05:39	05:39 min/km	+00:49 (96.) ●	+00:21 (1475.) ●	+00:47 (4466.) ●
Run	2.6 km	03:49:49	00:08:01	06:40 min/km	+01:15 (97.) ●	+00:38 (1497.) ●	+01:18 (4553.) ●
Run	4 km	03:57:22	00:07:33	05:23 min/km	+00:33 (84.) ●	-00:01 (1183.) ●	+00:38 (4049.) ●
Run	5.3 km	04:03:46	00:06:24	04:55 min/km	+00:22 (80.) ●	-00:08 (1101.) ●	+00:27 (3913.) ●
Run	6.7 km	04:10:43	00:06:57	04:57 min/km	+00:22 (81.) ●	-00:12 (1063.) ●	+00:27 (3868.) ●
Run	7.8 km	04:16:50	00:06:07	05:33 min/km	+00:17 (77.) ●	-00:12 (1057.) ●	+00:23 (3824.) ●
Run	9.2 km	04:24:30	00:07:40	05:28 min/km	+00:31 (83.) ●	-00:04 (1137.) ●	+00:37 (3985.) ●
Run	10.4 km	04:30:28	00:05:58	04:58 min/km	+00:22 (80.) ●	-00:07 (1110.) ●	+00:27 (3927.) ●
Run	10.8 km	04:33:05	00:02:37	06:32 min/km	+00:14 (88.) ●	-00:01 (1169.) ●	+00:14 (4044.) ●
Run	11.8 km	04:38:39	00:05:34	05:34 min/km	+00:22 (81.) ●	-00:06 (1130.) ●	+00:27 (3941.) ●
Run	13 km	04:46:26	00:07:47	06:29 min/km	+00:31 (80.) ●	-00:08 (1135.) ●	+00:40 (3947.) ●
Run	14.4 km	04:54:10	00:07:44	05:31 min/km	+00:18 (74.) ●	-00:14 (1054.) ●	+00:29 (3789.) ●
Run	15.7 km	05:00:45	00:06:35	05:03 min/km	+00:16 (74.) ●	-00:19 (1006.) ●	+00:20 (3684.) ●
Run	17.1 km	05:07:36	00:06:51	04:53 min/km	-00:01 (61.) ●	-00:38 (797.) ●	+00:03 (3293.) ●
Run	18.2 km	05:14:08	00:06:32	05:56 min/km	+00:29 (82.) ●	-00:04 (1170.) ●	+00:33 (3972.) ●
Run	19.6 km	05:22:22	00:08:14	05:52 min/km	+00:53 (93.) ●	+00:14 (1324.) ●	+00:53 (4189.) ●
Run	20.8 km	05:28:18	00:05:56	04:56 min/km	+00:19 (80.) ●	-00:10 (1060.) ●	+00:19 (3720.) ●
Run	21.1 km	05:30:06	00:01:48	05:59 min/km	+00:05 (76.) ●	-00:07 (897.) ●	-00:02 (3446.) ●
Run	21.1 km	05:30:06	01:56:24	05:30 min/km	+08:13 (82.) ●	-01:17 (1143.) ●	+09:13 (3962.) ●
Total	112.5 km	05:30:06	05:30:06	20.45 km/h	+10:07 (76.) ●	-12:31 (914.) ●	+14:49 (3673.) ●

Ovr	Gen	Div	Name	#	AG
3447	783	71	Silje Milenkovic	2126	F18-24	NOR	00:30:56	02:49:01	01:54:00	05:23:55
3479	799	72	Berangere Delcourt	2044	F18-24	FRA	00:38:00	02:51:30	01:46:47	05:24:46
3517	820	73	Pinja Kauppila	2074	F18-24	FIN	00:39:26	02:52:23	01:45:44	05:25:46
3556	841	74	Maren Sofie Steen	2107	F18-24	NOR	00:41:34	02:49:08	01:47:14	05:26:56
3661	908	75	Melina Legoupil	2109	F18-24	FRA	00:42:51	02:49:38	01:47:37	05:29:46
3673	914	76	Mirena Pun	2096	F18-24	PER	00:34:15	02:51:21	01:56:24	05:30:06
3729	950	77	Nogelys Lopez	2026	F18-24	PAN	00:36:50	02:51:33	01:54:54	05:31:38
3740	956	78	Cameron Clarke	2076	F18-24	USA	00:35:06	02:49:31	01:58:18	05:32:06
3773	982	79	Annie Swierczek	2059	F18-24	USA	00:36:57	02:45:43	02:00:46	05:33:10
3805	1002	80	Ola Evans	2114	F18-24	AUS	00:29:19	02:55:50	01:59:26	05:34:06