Abeer Hamed -
Ironman 70.3 Lahti 2023

Quick facts

4858/1674/217All/Gender/AG

F45-49Age group

2164Bib number

EGYNationality


50:02	3:14:01	2:09:21	6:26:47

Compare Abeer Hamed with other athletes!

2164 Hamed

2266 Kropman ×

2337 Espericueta ×

2228 Nilsdotter ×

2403 Proulx ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:02	00:50:02	02:38 min/100m	+09:25 (239.) ●	+10:53 (1878.) ●	+13:28 (5128.) ●
Transition		00:56:03	00:06:01	-	+00:16 (164.) ●	+00:28 (1362.) ●	+00:55 (4132.) ●
Bike	14.3 km	01:26:00	00:29:57	28.65 km/h	+02:51 (229.) ●	+03:14 (1782.) ●	+05:06 (5036.) ●
Bike	28.2 km	01:52:26	00:26:26	31.55 km/h	+01:58 (217.) ●	+02:20 (1706.) ●	+04:08 (4937.) ●
Bike	39.8 km	02:18:15	00:25:49	26.96 km/h	+02:31 (224.) ●	+02:41 (1721.) ●	+04:31 (4945.) ●
Bike	49.8 km	02:39:20	00:21:05	28.46 km/h	+01:37 (213.) ●	+01:40 (1601.) ●	+03:18 (4785.) ●
Bike	60.7 km	03:05:18	00:25:58	25.19 km/h	+03:05 (230.) ●	+03:26 (1784.) ●	+05:23 (5027.) ●
Bike	71 km	03:28:41	00:23:23	26.43 km/h	+02:08 (221.) ●	+02:21 (1673.) ●	+04:18 (4877.) ●
Bike	82.5 km	03:51:43	00:23:02	29.96 km/h	+01:15 (201.) ●	+01:35 (1567.) ●	+03:19 (4704.) ●
Bike	89.5 km	04:10:04	00:18:21	22.89 km/h	+02:04 (225.) ●	+02:23 (1732.) ●	+03:35 (4918.) ●
Bike	89.5 km	04:10:04	03:14:01	27.68 km/h	+17:29 (218.) ●	+19:40 (1704.) ●	+33:38 (4914.) ●
Transition		04:17:26	00:07:22	-	+01:10 (201.) ●	+01:29 (1614.) ●	+01:19 (4258.) ●
Run	0.4 km	04:20:08	00:02:42	06:45 min/km	+00:11 (198.) ●	+00:16 (1584.) ●	+00:28 (4677.) ●
Run	1.4 km	04:25:44	00:05:36	05:36 min/km	+00:10 (183.) ●	+00:18 (1435.) ●	+00:44 (4400.) ●
Run	2.6 km	04:33:47	00:08:03	06:42 min/km	+00:29 (187.) ●	+00:40 (1508.) ●	+01:20 (4572.) ●
Run	4 km	04:41:51	00:08:04	05:45 min/km	+00:22 (185.) ●	+00:30 (1446.) ●	+01:09 (4484.) ●
Run	5.3 km	04:48:49	00:06:58	05:21 min/km	+00:18 (175.) ●	+00:26 (1441.) ●	+01:01 (4477.) ●
Run	6.7 km	04:56:34	00:07:45	05:32 min/km	+00:27 (184.) ●	+00:36 (1489.) ●	+01:15 (4559.) ●
Run	7.8 km	05:03:16	00:06:42	06:05 min/km	+00:16 (173.) ●	+00:23 (1416.) ●	+00:58 (4419.) ●
Run	9.2 km	05:11:38	00:08:22	05:58 min/km	+00:29 (185.) ●	+00:38 (1500.) ●	+01:19 (4582.) ●
Run	10.4 km	05:18:22	00:06:44	05:36 min/km	+00:31 (193.) ●	+00:39 (1540.) ●	+01:13 (4630.) ●
Run	10.8 km	05:21:20	00:02:58	07:24 min/km	+00:14 (192.) ●	+00:20 (1585.) ●	+00:35 (4713.) ●
Run	11.8 km	05:27:47	00:06:27	06:27 min/km	+00:39 (198.) ●	+00:47 (1594.) ●	+01:20 (4707.) ●
Run	13 km	05:36:46	00:08:59	07:29 min/km	+00:52 (196.) ●	+01:04 (1564.) ●	+01:52 (4651.) ●
Run	14.4 km	05:45:42	00:08:56	06:22 min/km	+00:50 (198.) ●	+00:58 (1582.) ●	+01:41 (4678.) ●
Run	15.7 km	05:53:16	00:07:34	05:49 min/km	+00:32 (184.) ●	+00:40 (1494.) ●	+01:19 (4547.) ●
Run	17.1 km	06:01:29	00:08:13	05:52 min/km	+00:35 (192.) ●	+00:44 (1495.) ●	+01:25 (4558.) ●
Run	18.2 km	06:08:48	00:07:19	06:39 min/km	+00:36 (190.) ●	+00:43 (1540.) ●	+01:20 (4590.) ●
Run	19.6 km	06:17:40	00:08:52	06:19 min/km	+00:43 (198.) ●	+00:52 (1554.) ●	+01:31 (4609.) ●
Run	20.8 km	06:24:36	00:06:56	05:46 min/km	+00:45 (204.) ●	+00:50 (1635.) ●	+01:19 (4705.) ●
Run	21.1 km	06:26:47	00:02:11	07:16 min/km	+00:14 (207.) ●	+00:16 (1635.) ●	+00:21 (4748.) ●
Run	21.1 km	06:26:47	02:09:21	06:07 min/km	+09:13 (193.) ●	+11:40 (1521.) ●	+22:10 (4605.) ●
Total	112.5 km	06:26:47	06:26:47	17.45 km/h	+37:33 (217.) ●	+44:10 (1674.) ●	+01:11:30 (4858.) ●

Ovr	Gen	Div	Name	#	AG
4811	1646	212	Christina Kenon	2280	F45-49	USA	00:54:11	03:00:06	02:18:20	06:22:47
4833	1659	213	Dena Fairley	2180	F45-49	USA	00:50:44	03:17:24	02:01:37	06:25:07
4842	1663	214	Marcela Oviedo Pena	2291	F45-49	PRY	00:44:25	03:11:22	02:16:08	06:25:40
4849	1668	215	Annemarie Kropman	2266	F45-49	ZAF	00:34:14	03:05:43	02:31:04	06:26:04
4857	1673	216	Karla Espericueta	2337	F45-49	MEX	00:42:48	03:20:58	02:09:41	06:26:43
4858	1674	217	Abeer Hamed	2164	F45-49	EGY	00:50:02	03:14:01	02:09:21	06:26:47
4861	1677	218	Karin Nilsdotter	2228	F45-49	SWE	00:56:33	03:05:52	02:13:07	06:26:57
4872	1685	219	Elise Proulx	2403	F45-49	CAN	00:41:14	03:19:20	02:14:35	06:27:32
4877	1688	220	Susan Jeffery	2185	F45-49	GBR	00:41:09	03:14:18	02:18:57	06:28:10
4885	1694	221	Erika Kuratli	2267	F45-49	CHE	00:47:06	03:08:50	02:19:04	06:29:06