Johan Lau Diderichsen -
Ironman 70.3 Lahti 2023

Quick facts

3837/2822/65All/Gender/AG

M60-64Age group

2181Bib number

DNKNationality


46:49	2:41:59	1:51:56	5:34:59

Compare Johan Lau Diderichsen with other athletes!

2181 Diderichsen

2219 Clark ×

2254 Hardman ×

2192 Howden ×

2246 Sambad ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:49	00:46:49	02:27 min/100m	+07:06 (130.) ●	+11:47 (3186.) ●	+10:15 (4965.) ●
Transition		00:54:09	00:07:20	-	+01:04 (125.) ●	+02:30 (3121.) ●	+02:14 (4844.) ●
Bike	14.3 km	01:18:45	00:24:36	34.88 km/h	-01:15 (47.) ●	+00:53 (2430.) ●	-00:15 (2823.) ●
Bike	28.2 km	01:40:36	00:21:51	38.17 km/h	-01:15 (39.) ●	+00:38 (2301.) ●	-00:27 (2609.) ●
Bike	39.8 km	02:02:01	00:21:25	32.5 km/h	-01:02 (48.) ●	+01:13 (2589.) ●	+00:07 (3107.) ●
Bike	49.8 km	02:20:29	00:18:28	32.49 km/h	-00:14 (77.) ●	+01:40 (2813.) ●	+00:41 (3595.) ●
Bike	60.7 km	02:40:57	00:20:28	31.95 km/h	-01:12 (50.) ●	+01:04 (2539.) ●	-00:07 (2935.) ●
Bike	71 km	03:00:31	00:19:34	31.58 km/h	-00:48 (75.) ●	+01:40 (2737.) ●	+00:29 (3337.) ●
Bike	82.5 km	03:21:00	00:20:29	33.69 km/h	-02:08 (88.) ●	+01:48 (2822.) ●	+00:46 (3612.) ●
Bike	89.5 km	03:36:08	00:15:08	27.75 km/h	-00:53 (66.) ●	+01:05 (2637.) ●	+00:22 (3457.) ●
Bike	89.5 km	03:36:08	02:41:59	33.15 km/h	-08:47 (51.) ●	+10:01 (2626.) ●	+01:36 (3160.) ●
Transition		03:43:03	00:06:55	-	-01:21 (54.) ●	+00:46 (2493.) ●	+00:52 (4009.) ●
Run	0.4 km	03:45:39	00:02:36	06:30 min/km	±00:00 (99.) ●	+00:29 (3018.) ●	+00:22 (4474.) ●
Run	1.4 km	03:50:48	00:05:09	05:09 min/km	-00:26 (64.) ●	+00:33 (2707.) ●	+00:17 (3788.) ●
Run	2.6 km	03:57:44	00:06:56	05:46 min/km	-00:43 (57.) ●	+00:38 (2668.) ●	+00:13 (3596.) ●
Run	4 km	04:05:22	00:07:38	05:27 min/km	-00:11 (81.) ●	+01:06 (2904.) ●	+00:43 (4129.) ●
Run	5.3 km	04:11:43	00:06:21	04:53 min/km	-00:27 (69.) ●	+00:45 (2790.) ●	+00:24 (3863.) ●
Run	6.7 km	04:19:49	00:08:06	05:47 min/km	+00:42 (121.) ●	+01:59 (3142.) ●	+01:36 (4749.) ●
Run	7.8 km	04:25:39	00:05:50	05:18 min/km	-00:42 (55.) ●	+00:27 (2587.) ●	+00:06 (3416.) ●
Run	9.2 km	04:33:01	00:07:22	05:15 min/km	-00:41 (59.) ●	+00:43 (2711.) ●	+00:19 (3637.) ●
Run	10.4 km	04:38:38	00:05:37	04:40 min/km	-00:46 (46.) ●	+00:26 (2573.) ●	+00:06 (3387.) ●
Run	10.8 km	04:41:05	00:02:27	06:07 min/km	-00:21 (51.) ●	+00:13 (2648.) ●	+00:04 (3506.) ●
Run	11.8 km	04:46:13	00:05:08	05:08 min/km	-00:47 (47.) ●	+00:21 (2513.) ●	+00:01 (3265.) ●
Run	13 km	04:53:17	00:07:04	05:53 min/km	-01:14 (40.) ●	+00:25 (2472.) ●	-00:03 (3183.) ●
Run	14.4 km	05:00:41	00:07:24	05:17 min/km	-00:56 (45.) ●	+00:34 (2551.) ●	+00:09 (3390.) ●
Run	15.7 km	05:07:11	00:06:30	05:00 min/km	-00:41 (56.) ●	+00:38 (2646.) ●	+00:15 (3595.) ●
Run	17.1 km	05:14:11	00:07:00	04:59 min/km	-00:53 (47.) ●	+00:37 (2586.) ●	+00:12 (3501.) ●
Run	18.2 km	05:20:18	00:06:07	05:33 min/km	-00:51 (49.) ●	+00:30 (2561.) ●	+00:08 (3422.) ●
Run	19.6 km	05:27:37	00:07:19	05:13 min/km	-01:16 (28.) ●	+00:21 (2376.) ●	-00:02 (3102.) ●
Run	20.8 km	05:33:19	00:05:42	04:45 min/km	-00:57 (40.) ●	+00:23 (2461.) ●	+00:05 (3321.) ●
Run	21.1 km	05:34:59	00:01:40	05:33 min/km	-00:23 (21.) ●	-00:07 (2019.) ●	-00:10 (2531.) ●
Run	21.1 km	05:34:59	01:51:56	05:18 min/km	-11:33 (56.) ●	+11:01 (2684.) ●	+04:45 (3629.) ●
Total	112.5 km	05:34:59	05:34:59	20.15 km/h	-13:31 (65.) ●	+36:05 (2822.) ●	+19:42 (3837.) ●

Ovr	Gen	Div	Name	#	AG
3670	2758	60	Jean Christophe Lemaire	2312	M60-64	FRA	00:40:39	02:47:38	01:48:20	05:30:02
3780	2795	61	Stephane Bensaid	2189	M60-64	MAF	00:36:52	02:41:28	01:59:14	05:33:23
3788	2798	62	John van Heyst	2170	M60-64	CAN	00:35:21	02:33:25	02:10:21	05:33:35
3798	2802	63	Henry Clark	2219	M60-64	GBR	00:37:41	02:55:12	01:48:42	05:33:53
3809	2806	64	Gary Hardman	2254	M60-64	AUS	00:31:50	02:41:59	02:08:16	05:34:14
3837	2822	65	Johan Lau Diderichsen	2181	M60-64	DNK	00:46:49	02:41:59	01:51:56	05:34:59
3846	2829	66	Pete Howden	2192	M60-64	AUS	00:32:59	02:55:50	01:55:31	05:35:20
3864	2837	67	Alejandro Sambad	2246	M60-64	ARG	00:43:35	02:38:52	02:01:27	05:35:46
3886	2842	68	Kirk Waldron	2293	M60-64	USA	00:41:33	02:47:17	01:56:55	05:36:23
3961	2867	69	Todd Mitchell	2290	M60-64	USA	00:35:14	02:45:02	02:04:13	05:38:50