Mireille Couture -
Ironman 70.3 Lahti 2023

Quick facts

4118/1184/133All/Gender/AG

F45-49Age group

2190Bib number

CANNationality


45:37	2:53:11	1:55:55	5:44:19

Compare Mireille Couture with other athletes!

2190 Couture

2233 Bach ×

2349 Wunderlich ×

2367 Bellinghausen ×

2163 Lepisto ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:37	00:45:37	02:24 min/100m	+05:00 (218.) ●	+06:28 (1724.) ●	+09:03 (4875.) ●
Transition		00:50:16	00:04:39	-	-01:06 (63.) ●	-00:54 (708.) ●	-00:27 (2475.) ●
Bike	14.3 km	01:16:09	00:25:53	33.15 km/h	-01:13 (93.) ●	-00:50 (856.) ●	+01:02 (3714.) ●
Bike	28.2 km	01:39:55	00:23:46	35.09 km/h	-00:42 (119.) ●	-00:20 (1015.) ●	+01:28 (3985.) ●
Bike	39.8 km	02:02:38	00:22:43	30.64 km/h	-00:35 (123.) ●	-00:25 (995.) ●	+01:25 (3914.) ●
Bike	49.8 km	02:21:53	00:19:15	31.17 km/h	-00:13 (129.) ●	-00:10 (1086.) ●	+01:28 (4083.) ●
Bike	60.7 km	02:44:20	00:22:27	29.13 km/h	-00:26 (122.) ●	-00:05 (1120.) ●	+01:52 (4137.) ●
Bike	71 km	03:05:10	00:20:50	29.66 km/h	-00:25 (128.) ●	-00:12 (1095.) ●	+01:45 (4096.) ●
Bike	82.5 km	03:26:47	00:21:37	31.92 km/h	-00:10 (135.) ●	+00:10 (1203.) ●	+01:54 (4217.) ●
Bike	89.5 km	03:43:27	00:16:40	25.2 km/h	+00:23 (170.) ●	+00:42 (1403.) ●	+01:54 (4432.) ●
Bike	89.5 km	03:43:27	02:53:11	31.01 km/h	-03:21 (126.) ●	-01:10 (1093.) ●	+12:48 (4072.) ●
Transition		03:48:24	00:04:57	-	-01:15 (54.) ●	-00:56 (704.) ●	-01:06 (1810.) ●
Run	0.4 km	03:50:57	00:02:33	06:22 min/km	+00:02 (167.) ●	+00:07 (1388.) ●	+00:19 (4355.) ●
Run	1.4 km	03:56:16	00:05:19	05:19 min/km	-00:07 (145.) ●	+00:01 (1233.) ●	+00:27 (4063.) ●
Run	2.6 km	04:03:33	00:07:17	06:04 min/km	-00:17 (131.) ●	-00:06 (1144.) ●	+00:34 (3984.) ●
Run	4 km	04:11:10	00:07:37	05:26 min/km	-00:05 (144.) ●	+00:03 (1216.) ●	+00:42 (4116.) ●
Run	5.3 km	04:17:42	00:06:32	05:01 min/km	-00:08 (138.) ●	±00:00 (1198.) ●	+00:35 (4071.) ●
Run	6.7 km	04:24:50	00:07:08	05:05 min/km	-00:10 (142.) ●	-00:01 (1178.) ●	+00:38 (4057.) ●
Run	7.8 km	04:31:03	00:06:13	05:39 min/km	-00:13 (131.) ●	-00:06 (1125.) ●	+00:29 (3942.) ●
Run	9.2 km	04:38:44	00:07:41	05:29 min/km	-00:12 (130.) ●	-00:03 (1147.) ●	+00:38 (4000.) ●
Run	10.4 km	04:44:40	00:05:56	04:56 min/km	-00:17 (126.) ●	-00:09 (1084.) ●	+00:25 (3885.) ●
Run	10.8 km	04:47:20	00:02:40	06:39 min/km	-00:04 (137.) ●	+00:02 (1241.) ●	+00:17 (4167.) ●
Run	11.8 km	04:52:57	00:05:37	05:37 min/km	-00:11 (136.) ●	-00:03 (1167.) ●	+00:30 (3998.) ●
Run	13 km	05:00:34	00:07:37	06:20 min/km	-00:30 (123.) ●	-00:18 (1053.) ●	+00:30 (3807.) ●
Run	14.4 km	05:08:26	00:07:52	05:37 min/km	-00:14 (135.) ●	-00:06 (1150.) ●	+00:37 (3946.) ●
Run	15.7 km	05:15:00	00:06:34	05:03 min/km	-00:28 (109.) ●	-00:20 (992.) ●	+00:19 (3663.) ●
Run	17.1 km	05:22:12	00:07:12	05:08 min/km	-00:26 (112.) ●	-00:17 (1038.) ●	+00:24 (3734.) ●
Run	18.2 km	05:28:35	00:06:23	05:48 min/km	-00:20 (125.) ●	-00:13 (1079.) ●	+00:24 (3800.) ●
Run	19.6 km	05:36:28	00:07:53	05:37 min/km	-00:16 (126.) ●	-00:07 (1134.) ●	+00:32 (3862.) ●
Run	20.8 km	05:42:27	00:05:59	04:59 min/km	-00:12 (130.) ●	-00:07 (1103.) ●	+00:22 (3785.) ●
Run	21.1 km	05:44:19	00:01:52	06:13 min/km	-00:05 (122.) ●	-00:03 (1077.) ●	+00:02 (3787.) ●
Run	21.1 km	05:44:19	01:55:55	05:29 min/km	-04:13 (127.) ●	-01:46 (1122.) ●	+08:44 (3935.) ●
Total	112.5 km	05:44:19	05:44:19	19.6 km/h	-04:55 (133.) ●	+01:42 (1184.) ●	+29:02 (4118.) ●

Ovr	Gen	Div	Name	#	AG
4015	1124	128	Virginie Kruse	2152	F45-49	DEU	00:37:46	03:01:25	01:48:52	05:40:17
4026	1128	129	Melissa Torres Mont	2335	F45-49	PRI	00:46:42	02:53:37	01:50:39	05:40:37
4039	1136	130	Gina Lyons	2253	F45-49	IRL	00:41:24	03:00:08	01:49:09	05:40:54
4049	1142	131	Silvia Bach	2233	F45-49	ESP	00:32:24	02:58:19	02:00:28	05:41:19
4101	1172	132	Kelli Wunderlich	2349	F45-49	USA	00:35:19	02:51:07	02:06:38	05:43:27
4118	1184	133	Mireille Couture	2190	F45-49	CAN	00:45:37	02:53:11	01:55:55	05:44:19
4131	1193	134	Zoe Bellinghausen	2367	F45-49	USA	00:40:23	02:55:37	01:55:31	05:44:55
4136	1196	135	Jenna Lepisto	2163	F45-49	USA	00:33:38	03:00:02	02:00:07	05:45:08
4141	1200	136	Alexia Bouthiaux Chapey	2231	F45-49	FRA	00:36:55	02:59:15	01:56:00	05:45:15
4145	1203	137	Yvonne Neumann	2310	F45-49	CHE	00:33:44	02:46:25	02:15:10	05:45:26