James Congdon -
Ironman 70.3 Lahti 2023

Quick facts

2549/2191/17All/Gender/AG

M60-64Age group

2232Bib number

USANationality


34:45	2:36:58	1:38:51	5:04:38

Compare James Congdon with other athletes!

2232 Congdon

2216 Frei ×

2225 Lynch ×

2259 Minto ×

2266 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:45	00:34:45	01:49 min/100m	-04:58 (32.) ●	-00:17 (1805.) ●	-01:49 (2300.) ●
Transition		00:41:06	00:06:21	-	+00:05 (97.) ●	+01:31 (2902.) ●	+01:15 (4381.) ●
Bike	14.3 km	01:05:39	00:24:33	34.95 km/h	-01:18 (44.) ●	+00:50 (2396.) ●	-00:18 (2779.) ●
Bike	28.2 km	01:27:29	00:21:50	38.2 km/h	-01:16 (38.) ●	+00:37 (2292.) ●	-00:28 (2599.) ●
Bike	39.8 km	01:48:18	00:20:49	33.43 km/h	-01:38 (40.) ●	+00:37 (2296.) ●	-00:29 (2633.) ●
Bike	49.8 km	02:05:23	00:17:05	35.12 km/h	-01:37 (38.) ●	+00:17 (2191.) ●	-00:42 (2442.) ●
Bike	60.7 km	02:26:00	00:20:37	31.72 km/h	-01:03 (55.) ●	+01:13 (2592.) ●	+00:02 (3033.) ●
Bike	71 km	02:45:01	00:19:01	32.5 km/h	-01:21 (56.) ●	+01:07 (2554.) ●	-00:04 (2962.) ●
Bike	82.5 km	03:04:14	00:19:13	35.91 km/h	-03:24 (42.) ●	+00:32 (2392.) ●	-00:30 (2705.) ●
Bike	89.5 km	03:18:04	00:13:50	30.36 km/h	-02:11 (16.) ●	-00:13 (1935.) ●	-00:56 (2182.) ●
Bike	89.5 km	03:18:04	02:36:58	34.21 km/h	-13:48 (36.) ●	+05:00 (2362.) ●	-03:25 (2675.) ●
Transition		03:25:47	00:07:43	-	-00:33 (74.) ●	+01:34 (2753.) ●	+01:40 (4434.) ●
Run	0.4 km	03:28:04	00:02:17	05:42 min/km	-00:19 (30.) ●	+00:10 (2543.) ●	+00:03 (3409.) ●
Run	1.4 km	03:32:35	00:04:31	04:31 min/km	-01:04 (12.) ●	-00:05 (1858.) ●	-00:21 (2273.) ●
Run	2.6 km	03:38:44	00:06:09	05:07 min/km	-01:30 (11.) ●	-00:09 (1847.) ●	-00:34 (2183.) ●
Run	4 km	03:44:59	00:06:15	04:27 min/km	-01:34 (7.) ●	-00:17 (1580.) ●	-00:40 (1797.) ●
Run	5.3 km	03:50:22	00:05:23	04:08 min/km	-01:25 (10.) ●	-00:13 (1677.) ●	-00:34 (1939.) ●
Run	6.7 km	03:56:21	00:05:59	04:16 min/km	-01:25 (12.) ●	-00:08 (1840.) ●	-00:31 (2157.) ●
Run	7.8 km	04:01:39	00:05:18	04:49 min/km	-01:14 (12.) ●	-00:05 (1939.) ●	-00:26 (2276.) ●
Run	9.2 km	04:08:28	00:06:49	04:52 min/km	-01:14 (23.) ●	+00:10 (2246.) ●	-00:14 (2731.) ●
Run	10.4 km	04:13:28	00:05:00	04:09 min/km	-01:23 (8.) ●	-00:11 (1757.) ●	-00:31 (2025.) ●
Run	10.8 km	04:15:40	00:02:12	05:29 min/km	-00:36 (13.) ●	-00:02 (1938.) ●	-00:11 (2281.) ●
Run	11.8 km	04:20:31	00:04:51	04:51 min/km	-01:04 (19.) ●	+00:04 (2160.) ●	-00:16 (2634.) ●
Run	13 km	04:27:10	00:06:39	05:32 min/km	-01:39 (21.) ●	±00:00 (2094.) ●	-00:28 (2534.) ●
Run	14.4 km	04:33:41	00:06:31	04:39 min/km	-01:49 (7.) ●	-00:19 (1611.) ●	-00:44 (1848.) ●
Run	15.7 km	04:39:42	00:06:01	04:37 min/km	-01:10 (24.) ●	+00:09 (2237.) ●	-00:14 (2789.) ●
Run	17.1 km	04:45:42	00:06:00	04:17 min/km	-01:53 (7.) ●	-00:23 (1504.) ●	-00:48 (1721.) ●
Run	18.2 km	04:51:26	00:05:44	05:12 min/km	-01:14 (21.) ●	+00:07 (2214.) ●	-00:15 (2752.) ●
Run	19.6 km	04:58:06	00:06:40	04:45 min/km	-01:55 (11.) ●	-00:18 (1645.) ●	-00:41 (1923.) ●
Run	20.8 km	05:02:59	00:04:53	04:04 min/km	-01:46 (5.) ●	-00:26 (1290.) ●	-00:44 (1467.) ●
Run	21.1 km	05:04:38	00:01:39	05:29 min/km	-00:24 (19.) ●	-00:08 (1946.) ●	-00:11 (2416.) ●
Run	21.1 km	05:04:38	01:38:51	04:41 min/km	-24:38 (13.) ●	-02:04 (1858.) ●	-08:20 (2183.) ●
Total	112.5 km	05:04:38	05:04:38	22.16 km/h	-43:52 (17.) ●	+05:44 (2191.) ●	-10:39 (2549.) ●

Ovr	Gen	Div	Name	#	AG
2189	1942	12	Eddy De Bels	2165	M60-64	BEL	00:36:06	02:32:47	01:39:19	04:57:27
2281	2019	13	Gunther Volz	2220	M60-64	DEU	00:40:08	02:23:59	01:45:32	04:59:06
2446	2123	14	Jerome Guionnet	2292	M60-64	USA	00:31:51	02:30:00	01:48:10	05:02:27
2478	2142	15	Martin Frei	2216	M60-64	CHE	00:32:58	02:40:22	01:37:31	05:03:08
2480	2144	16	Phillip Lynch	2225	M60-64	AUS	00:35:18	02:26:29	01:47:57	05:03:12
2549	2191	17	James Congdon	2232	M60-64	USA	00:34:45	02:36:58	01:38:51	05:04:38
2621	2234	18	Jonathan Minto	2259	M60-64	CAN	00:38:15	02:44:52	01:33:07	05:06:11
2663	2262	19	Tod Smith	2266	M60-64	USA	00:31:58	02:25:22	01:58:57	05:07:00
2684	2275	20	Volker Sonnenburg	2203	M60-64	DEU	00:42:43	02:31:21	01:42:04	05:07:37
2721	2300	21	Dan Contant	2271	M60-64	CAN	00:34:12	02:35:37	01:43:08	05:08:28