Alfonso Ahuja -
Ironman 70.3 Lahti 2023

Quick facts

4018/2892/72All/Gender/AG

M60-64Age group

2244Bib number

BLZNationality


39:53	2:42:15	2:02:53	5:40:25

Compare Alfonso Ahuja with other athletes!

2244 Ahuja

2204 Messineo ×

2295 Veenis ×

2207 Rupp ×

2234 Glastonbury ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:53	00:39:53	02:05 min/100m	+00:10 (97.) ●	+04:51 (2777.) ●	+03:19 (3938.) ●
Transition		00:45:56	00:06:03	-	-00:13 (83.) ●	+01:13 (2789.) ●	+00:57 (4164.) ●
Bike	14.3 km	01:10:45	00:24:49	34.57 km/h	-01:02 (51.) ●	+01:06 (2519.) ●	-00:02 (2966.) ●
Bike	28.2 km	01:33:42	00:22:57	36.34 km/h	-00:09 (72.) ●	+01:44 (2779.) ●	+00:39 (3468.) ●
Bike	39.8 km	01:55:48	00:22:06	31.49 km/h	-00:21 (65.) ●	+01:54 (2784.) ●	+00:48 (3533.) ●
Bike	49.8 km	02:14:01	00:18:13	32.94 km/h	-00:29 (69.) ●	+01:25 (2748.) ●	+00:26 (3405.) ●
Bike	60.7 km	02:34:26	00:20:25	32.03 km/h	-01:15 (49.) ●	+01:01 (2525.) ●	-00:10 (2911.) ●
Bike	71 km	02:53:24	00:18:58	32.58 km/h	-01:24 (53.) ●	+01:04 (2535.) ●	-00:07 (2919.) ●
Bike	82.5 km	03:12:46	00:19:22	35.63 km/h	-03:15 (49.) ●	+00:41 (2456.) ●	-00:21 (2826.) ●
Bike	89.5 km	03:28:11	00:15:25	27.24 km/h	-00:36 (81.) ●	+01:22 (2745.) ●	+00:39 (3681.) ●
Bike	89.5 km	03:28:11	02:42:15	33.1 km/h	-08:31 (53.) ●	+10:17 (2638.) ●	+01:52 (3186.) ●
Transition		03:37:32	00:09:21	-	+01:05 (115.) ●	+03:12 (3085.) ●	+03:18 (4964.) ●
Run	0.4 km	03:40:12	00:02:40	06:40 min/km	+00:04 (109.) ●	+00:33 (3074.) ●	+00:26 (4609.) ●
Run	1.4 km	03:45:41	00:05:29	05:29 min/km	-00:06 (91.) ●	+00:53 (2927.) ●	+00:37 (4283.) ●
Run	2.6 km	03:53:06	00:07:25	06:10 min/km	-00:14 (80.) ●	+01:07 (2887.) ●	+00:42 (4112.) ●
Run	4 km	04:01:18	00:08:12	05:51 min/km	+00:23 (110.) ●	+01:40 (3081.) ●	+01:17 (4592.) ●
Run	5.3 km	04:08:21	00:07:03	05:25 min/km	+00:15 (105.) ●	+01:27 (3063.) ●	+01:06 (4557.) ●
Run	6.7 km	04:16:05	00:07:44	05:31 min/km	+00:20 (109.) ●	+01:37 (3068.) ●	+01:14 (4550.) ●
Run	7.8 km	04:22:39	00:06:34	05:58 min/km	+00:02 (97.) ●	+01:11 (2963.) ●	+00:50 (4308.) ●
Run	9.2 km	04:30:45	00:08:06	05:47 min/km	+00:03 (100.) ●	+01:27 (3015.) ●	+01:03 (4400.) ●
Run	10.4 km	04:36:56	00:06:11	05:09 min/km	-00:12 (85.) ●	+01:00 (2922.) ●	+00:40 (4162.) ●
Run	10.8 km	04:39:45	00:02:49	07:02 min/km	+00:01 (104.) ●	+00:35 (3051.) ●	+00:26 (4508.) ●
Run	11.8 km	04:45:32	00:05:47	05:47 min/km	-00:08 (83.) ●	+01:00 (2910.) ●	+00:40 (4195.) ●
Run	13 km	04:53:31	00:07:59	06:39 min/km	-00:19 (81.) ●	+01:20 (2872.) ●	+00:52 (4087.) ●
Run	14.4 km	05:01:54	00:08:23	05:59 min/km	+00:03 (95.) ●	+01:33 (2978.) ●	+01:08 (4370.) ●
Run	15.7 km	05:09:08	00:07:14	05:33 min/km	+00:03 (95.) ●	+01:22 (2963.) ●	+00:59 (4323.) ●
Run	17.1 km	05:16:57	00:07:49	05:34 min/km	-00:04 (98.) ●	+01:26 (2955.) ●	+01:01 (4310.) ●
Run	18.2 km	05:23:42	00:06:45	06:08 min/km	-00:13 (86.) ●	+01:08 (2883.) ●	+00:46 (4169.) ●
Run	19.6 km	05:32:00	00:08:18	05:55 min/km	-00:17 (82.) ●	+01:20 (2890.) ●	+00:57 (4245.) ●
Run	20.8 km	05:38:22	00:06:22	05:18 min/km	-00:17 (77.) ●	+01:03 (2866.) ●	+00:45 (4217.) ●
Run	21.1 km	05:40:25	00:02:03	06:49 min/km	±00:00 (93.) ●	+00:16 (2994.) ●	+00:13 (4442.) ●
Run	21.1 km	05:40:25	02:02:53	05:49 min/km	-00:36 (92.) ●	+21:58 (2972.) ●	+15:42 (4328.) ●
Total	112.5 km	05:40:25	05:40:25	19.83 km/h	-08:05 (72.) ●	+41:31 (2892.) ●	+25:08 (4018.) ●

Ovr	Gen	Div	Name	#	AG
3864	2837	67	Alejandro Sambad	2246	M60-64	ARG	00:43:35	02:38:52	02:01:27	05:35:46
3886	2842	68	Kirk Waldron	2293	M60-64	USA	00:41:33	02:47:17	01:56:55	05:36:23
3961	2867	69	Todd Mitchell	2290	M60-64	USA	00:35:14	02:45:02	02:04:13	05:38:50
3995	2882	70	Johnny Messineo	2204	M60-64	USA	00:36:55	03:00:14	01:48:37	05:39:40
4005	2886	71	Ron Veenis	2295	M60-64	ZAF	00:37:09	02:45:19	02:03:50	05:39:56
4018	2892	72	Alfonso Ahuja	2244	M60-64	BLZ	00:39:53	02:42:15	02:02:53	05:40:25
4019	2893	73	Kevin Rupp	2207	M60-64	USA	00:34:57	02:47:03	02:05:15	05:40:25
4053	2910	74	Simon Glastonbury	2234	M60-64	AUS	00:34:54	02:52:08	01:59:02	05:41:25
4056	2912	75	Mark Brandt	2305	M60-64	USA	00:38:45	02:53:19	01:58:47	05:41:30
4069	2915	76	Tom McInnes	2140	M60-64	GBR	00:39:36	02:47:38	02:01:09	05:42:05