Carolina Lanza -
Ironman 70.3 Lahti 2023

Quick facts

4388/1356/219All/Gender/AG

F40-44Age group

226Bib number

ESPNationality


43:00	3:06:54	1:52:53	5:55:20

Compare Carolina Lanza with other athletes!

226 Lanza

443 Booth ×

243 Hauvik ×

376 Maxwell ×

372 Defosseux ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:00	00:43:00	02:15 min/100m	+04:12 (232.) ●	+03:51 (1538.) ●	+06:26 (4571.) ●
Transition		00:49:49	00:06:49	-	+01:36 (249.) ●	+01:16 (1601.) ●	+01:43 (4624.) ●
Bike	14.3 km	01:18:30	00:28:41	29.91 km/h	+01:59 (229.) ●	+01:58 (1580.) ●	+03:50 (4792.) ●
Bike	28.2 km	01:44:21	00:25:51	32.26 km/h	+01:52 (236.) ●	+01:45 (1578.) ●	+03:33 (4781.) ●
Bike	39.8 km	02:09:46	00:25:25	27.38 km/h	+02:16 (248.) ●	+02:17 (1653.) ●	+04:07 (4860.) ●
Bike	49.8 km	02:30:32	00:20:46	28.89 km/h	+01:30 (232.) ●	+01:21 (1526.) ●	+02:59 (4692.) ●
Bike	60.7 km	02:54:56	00:24:24	26.8 km/h	+02:00 (245.) ●	+01:52 (1601.) ●	+03:49 (4780.) ●
Bike	71 km	03:17:42	00:22:46	27.14 km/h	+01:47 (236.) ●	+01:44 (1570.) ●	+03:41 (4745.) ●
Bike	82.5 km	03:40:41	00:22:59	30.02 km/h	+01:46 (235.) ●	+01:32 (1555.) ●	+03:16 (4691.) ●
Bike	89.5 km	03:56:43	00:16:02	26.2 km/h	+00:22 (190.) ●	+00:04 (1195.) ●	+01:16 (4100.) ●
Bike	89.5 km	03:56:43	03:06:54	28.73 km/h	+13:32 (234.) ●	+12:33 (1553.) ●	+26:31 (4704.) ●
Transition		04:02:27	00:05:44	-	+00:14 (184.) ●	-00:09 (1118.) ●	-00:19 (2900.) ●
Run	0.4 km	04:04:48	00:02:21	05:52 min/km	-00:01 (156.) ●	-00:05 (999.) ●	+00:07 (3686.) ●
Run	1.4 km	04:09:57	00:05:09	05:09 min/km	-00:03 (168.) ●	-00:09 (1067.) ●	+00:17 (3768.) ●
Run	2.6 km	04:17:17	00:07:20	06:06 min/km	+00:07 (188.) ●	-00:03 (1164.) ●	+00:37 (4020.) ●
Run	4 km	04:24:54	00:07:37	05:26 min/km	+00:13 (192.) ●	+00:03 (1210.) ●	+00:42 (4109.) ●
Run	5.3 km	04:31:27	00:06:33	05:02 min/km	+00:11 (196.) ●	+00:01 (1201.) ●	+00:36 (4078.) ●
Run	6.7 km	04:38:30	00:07:03	05:02 min/km	+00:06 (180.) ●	-00:06 (1124.) ●	+00:33 (3958.) ●
Run	7.8 km	04:44:49	00:06:19	05:44 min/km	+00:11 (196.) ●	±00:00 (1185.) ●	+00:35 (4050.) ●
Run	9.2 km	04:52:37	00:07:48	05:34 min/km	+00:16 (198.) ●	+00:04 (1211.) ●	+00:45 (4124.) ●
Run	10.4 km	04:58:35	00:05:58	04:58 min/km	+00:04 (180.) ●	-00:07 (1101.) ●	+00:27 (3914.) ●
Run	10.8 km	05:01:03	00:02:28	06:09 min/km	-00:04 (139.) ●	-00:10 (867.) ●	+00:05 (3539.) ●
Run	11.8 km	05:06:29	00:05:26	05:26 min/km	-00:03 (160.) ●	-00:14 (1016.) ●	+00:19 (3747.) ●
Run	13 km	05:13:52	00:07:23	06:09 min/km	-00:16 (149.) ●	-00:32 (910.) ●	+00:16 (3554.) ●
Run	14.4 km	05:21:24	00:07:32	05:22 min/km	-00:10 (151.) ●	-00:26 (935.) ●	+00:17 (3566.) ●
Run	15.7 km	05:27:51	00:06:27	04:57 min/km	-00:15 (148.) ●	-00:27 (916.) ●	+00:12 (3524.) ●
Run	17.1 km	05:34:52	00:07:01	05:00 min/km	-00:15 (145.) ●	-00:28 (917.) ●	+00:13 (3507.) ●
Run	18.2 km	05:41:00	00:06:08	05:34 min/km	-00:14 (142.) ●	-00:28 (866.) ●	+00:09 (3436.) ●
Run	19.6 km	05:48:20	00:07:20	05:14 min/km	-00:25 (114.) ●	-00:40 (730.) ●	-00:01 (3115.) ●
Run	20.8 km	05:53:47	00:05:27	04:32 min/km	-00:28 (88.) ●	-00:39 (597.) ●	-00:10 (2790.) ●
Run	21.1 km	05:55:20	00:01:33	05:09 min/km	-00:19 (15.) ●	-00:22 (214.) ●	-00:17 (1571.) ●
Run	21.1 km	05:55:20	01:52:53	05:20 min/km	-01:25 (161.) ●	-04:48 (992.) ●	+05:42 (3703.) ●
Total	112.5 km	05:55:20	05:55:20	19 km/h	+18:09 (219.) ●	+12:43 (1356.) ●	+40:03 (4388.) ●

Ovr	Gen	Div	Name	#	AG
4353	1330	214	Geraldine Petit	369	F40-44	FRA	00:39:59	03:07:46	01:54:51	05:54:10
4361	1337	215	Erika Lilley	152	F40-44	USA	00:34:04	02:58:37	02:09:37	05:54:25
4375	1346	216	Elizabeth Beirnes	146	F40-44	USA	00:32:49	03:03:21	02:06:55	05:54:53
4377	1348	217	Melissa Booth	443	F40-44		00:43:13	02:56:52	02:03:02	05:54:58
4382	1351	218	Ingjerd Hauvik	243	F40-44	NOR	00:38:59	02:52:55	02:12:11	05:55:03
4388	1356	219	Carolina Lanza	226	F40-44	ESP	00:43:00	03:06:54	01:52:53	05:55:20
4394	1359	220	Amy Maxwell	376	F40-44	USA	00:38:41	03:02:23	02:04:44	05:55:41
4408	1368	221	Cecile Defosseux	372	F40-44	FRA	00:41:15	03:00:21	02:01:16	05:56:15
4416	1375	222	Alexandra Voskresenskaya	380	F40-44	ESP	00:38:32	03:14:36	01:53:44	05:56:47
4433	1390	223	Krista Kadatz	305	F40-44	CAN	00:46:26	02:46:53	02:12:09	05:57:36