Pawel Starzynski -
Ironman 70.3 Lahti 2023

Quick facts

3031/2471/35All/Gender/AG

M60-64Age group

2297Bib number

POLNationality


33:53	2:37:16	1:45:37	5:14:48

Compare Pawel Starzynski with other athletes!

2297 Starzynski

2146 Weiland ×

2167 Peretti ×

2171 Aijasaho ×

2304 De Koninck ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:53	00:33:53	01:47 min/100m	-05:50 (23.) ●	-01:09 (1554.) ●	-02:41 (1957.) ●
Transition		00:39:54	00:06:01	-	-00:15 (79.) ●	+01:11 (2771.) ●	+00:55 (4134.) ●
Bike	14.3 km	01:03:58	00:24:04	35.65 km/h	-01:47 (32.) ●	+00:21 (2121.) ●	-00:47 (2372.) ●
Bike	28.2 km	01:25:55	00:21:57	38 km/h	-01:09 (42.) ●	+00:44 (2350.) ●	-00:21 (2681.) ●
Bike	39.8 km	01:46:58	00:21:03	33.06 km/h	-01:24 (45.) ●	+00:51 (2416.) ●	-00:15 (2817.) ●
Bike	49.8 km	02:04:33	00:17:35	34.12 km/h	-01:07 (51.) ●	+00:47 (2482.) ●	-00:12 (2882.) ●
Bike	60.7 km	02:24:30	00:19:57	32.78 km/h	-01:43 (37.) ●	+00:33 (2297.) ●	-00:38 (2554.) ●
Bike	71 km	02:42:29	00:17:59	34.37 km/h	-02:23 (27.) ●	+00:05 (2048.) ●	-01:06 (2185.) ●
Bike	82.5 km	03:02:19	00:19:50	34.79 km/h	-02:47 (66.) ●	+01:09 (2614.) ●	+00:07 (3169.) ●
Bike	89.5 km	03:17:10	00:14:51	28.28 km/h	-01:10 (52.) ●	+00:48 (2535.) ●	+00:05 (3234.) ●
Bike	89.5 km	03:17:10	02:37:16	34.15 km/h	-13:30 (38.) ●	+05:18 (2384.) ●	-03:07 (2714.) ●
Transition		03:29:11	00:12:01	-	+03:45 (139.) ●	+05:52 (3239.) ●	+05:58 (5215.) ●
Run	0.4 km	03:31:33	00:02:22	05:55 min/km	-00:14 (48.) ●	+00:15 (2727.) ●	+00:08 (3787.) ●
Run	1.4 km	03:36:24	00:04:51	04:51 min/km	-00:44 (33.) ●	+00:15 (2422.) ●	-00:01 (3195.) ●
Run	2.6 km	03:42:59	00:06:35	05:29 min/km	-01:04 (33.) ●	+00:17 (2387.) ●	-00:08 (3046.) ●
Run	4 km	03:49:52	00:06:53	04:55 min/km	-00:56 (40.) ●	+00:21 (2441.) ●	-00:02 (3123.) ●
Run	5.3 km	03:55:45	00:05:53	04:31 min/km	-00:55 (43.) ●	+00:17 (2424.) ●	-00:04 (3092.) ●
Run	6.7 km	04:02:16	00:06:31	04:39 min/km	-00:53 (44.) ●	+00:24 (2509.) ●	+00:01 (3253.) ●
Run	7.8 km	04:07:44	00:05:28	04:58 min/km	-01:04 (25.) ●	+00:05 (2208.) ●	-00:16 (2682.) ●
Run	9.2 km	04:14:29	00:06:45	04:49 min/km	-01:18 (16.) ●	+00:06 (2160.) ●	-00:18 (2603.) ●
Run	10.4 km	04:19:43	00:05:14	04:21 min/km	-01:09 (18.) ●	+00:03 (2147.) ●	-00:17 (2591.) ●
Run	10.8 km	04:22:01	00:02:18	05:44 min/km	-00:30 (22.) ●	+00:04 (2294.) ●	-00:05 (2848.) ●
Run	11.8 km	04:26:57	00:04:56	04:56 min/km	-00:59 (27.) ●	+00:09 (2289.) ●	-00:11 (2842.) ●
Run	13 km	04:33:58	00:07:01	05:50 min/km	-01:17 (37.) ●	+00:22 (2429.) ●	-00:06 (3096.) ●
Run	14.4 km	04:41:06	00:07:08	05:05 min/km	-01:12 (28.) ●	+00:18 (2341.) ●	-00:07 (2965.) ●
Run	15.7 km	04:47:10	00:06:04	04:40 min/km	-01:07 (26.) ●	+00:12 (2291.) ●	-00:11 (2886.) ●
Run	17.1 km	04:53:46	00:06:36	04:42 min/km	-01:17 (26.) ●	+00:13 (2305.) ●	-00:12 (2911.) ●
Run	18.2 km	04:59:48	00:06:02	05:29 min/km	-00:56 (40.) ●	+00:25 (2497.) ●	+00:03 (3289.) ●
Run	19.6 km	05:07:10	00:07:22	05:15 min/km	-01:13 (33.) ●	+00:24 (2415.) ●	+00:01 (3184.) ●
Run	20.8 km	05:12:59	00:05:49	04:50 min/km	-00:50 (49.) ●	+00:30 (2569.) ●	+00:12 (3529.) ●
Run	21.1 km	05:14:48	00:01:49	06:03 min/km	-00:14 (50.) ●	+00:02 (2587.) ●	-00:01 (3530.) ●
Run	21.1 km	05:14:48	01:45:37	05:00 min/km	-17:52 (25.) ●	+04:42 (2383.) ●	-01:34 (3029.) ●
Total	112.5 km	05:14:48	05:14:48	21.44 km/h	-33:42 (35.) ●	+15:54 (2471.) ●	-00:29 (3031.) ●

Ovr	Gen	Div	Name	#	AG
2909	2414	30	Marten Torle	2210	M60-64	SWE	00:41:52	02:31:02	01:49:12	05:12:18
2910	2415	31	Kyle Welch	2197	M60-64	USA	00:28:51	02:40:38	01:51:28	05:12:18
2944	2435	32	Kees van de Wetering	2311	M60-64	NLD	00:35:04	02:42:26	01:45:28	05:12:56
2956	2440	33	Gerhard Weiland	2146	M60-64	DEU	00:37:06	02:33:41	01:52:24	05:13:12
2965	2445	34	Sergio Peretti	2167	M60-64	ARG	00:37:23	02:35:44	01:47:39	05:13:17
3031	2471	35	Pawel Starzynski	2297	M60-64	POL	00:33:53	02:37:16	01:45:37	05:14:48
3068	2486	36	Pekka Aijasaho	2171	M60-64	FIN	00:39:01	02:36:09	01:47:10	05:15:30
3093	2497	37	Patrick De Koninck	2304	M60-64	BEL	00:36:53	02:34:38	01:54:31	05:16:02
3096	2499	38	Kari Rauhanen	2306	M60-64	FIN	00:38:57	02:45:32	01:36:47	05:16:06
3115	2508	39	Brian Scharkey	2236	M60-64	USA	00:34:17	02:43:53	01:43:30	05:16:28