Carmona Vorster -
Ironman 70.3 Lahti 2023

Quick facts

4790/1635/210All/Gender/AG

F45-49Age group

2333Bib number

ZAFNationality


33:09	3:40:31	1:53:43	6:21:07

Compare Carmona Vorster with other athletes!

2333 Vorster

2220 Lehmann ×

2338 Monfilier de Farias ×

2348 Ostrander ×

2280 Kenon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:09	00:33:09	01:44 min/100m	-07:28 (17.) ●	-06:00 (345.) ●	-03:25 (1674.) ●
Transition		00:39:22	00:06:13	-	+00:28 (176.) ●	+00:40 (1435.) ●	+01:07 (4286.) ●
Bike	14.3 km	01:50:00	01:10:38	12.15 km/h	+43:32 (255.) ●	+43:55 (1992.) ●	+45:47 (5303.) ●
Bike	28.2 km	02:15:05	00:25:05	33.25 km/h	+00:37 (181.) ●	+00:59 (1421.) ●	+02:47 (4567.) ●
Bike	39.8 km	02:38:33	00:23:28	29.66 km/h	+00:10 (153.) ●	+00:20 (1223.) ●	+02:10 (4273.) ●
Bike	49.8 km	02:57:53	00:19:20	31.03 km/h	-00:08 (135.) ●	-00:05 (1111.) ●	+01:33 (4124.) ●
Bike	60.7 km	03:20:48	00:22:55	28.54 km/h	+00:02 (149.) ●	+00:23 (1244.) ●	+02:20 (4317.) ●
Bike	71 km	03:41:55	00:21:07	29.27 km/h	-00:08 (143.) ●	+00:05 (1185.) ●	+02:02 (4217.) ●
Bike	82.5 km	04:03:49	00:21:54	31.51 km/h	+00:07 (147.) ●	+00:27 (1286.) ●	+02:11 (4328.) ●
Bike	89.5 km	04:19:53	00:16:04	26.14 km/h	-00:13 (137.) ●	+00:06 (1211.) ●	+01:18 (4124.) ●
Bike	89.5 km	04:19:53	03:40:31	24.35 km/h	+43:59 (247.) ●	+46:10 (1941.) ●	+01:00:08 (5225.) ●
Transition		04:27:24	00:07:31	-	+01:19 (208.) ●	+01:38 (1648.) ●	+01:28 (4339.) ●
Run	0.4 km	04:29:50	00:02:26	06:05 min/km	-00:05 (128.) ●	±00:00 (1187.) ●	+00:12 (4022.) ●
Run	1.4 km	04:34:59	00:05:09	05:09 min/km	-00:17 (121.) ●	-00:09 (1083.) ●	+00:17 (3791.) ●
Run	2.6 km	04:41:58	00:06:59	05:49 min/km	-00:35 (105.) ●	-00:24 (959.) ●	+00:16 (3658.) ●
Run	4 km	04:49:20	00:07:22	05:15 min/km	-00:20 (124.) ●	-00:12 (1063.) ●	+00:27 (3849.) ●
Run	5.3 km	04:55:58	00:06:38	05:06 min/km	-00:02 (147.) ●	+00:06 (1269.) ●	+00:41 (4180.) ●
Run	6.7 km	05:03:11	00:07:13	05:09 min/km	-00:05 (149.) ●	+00:04 (1231.) ●	+00:43 (4142.) ●
Run	7.8 km	05:09:17	00:06:06	05:32 min/km	-00:20 (116.) ●	-00:13 (1041.) ●	+00:22 (3799.) ●
Run	9.2 km	05:16:47	00:07:30	05:21 min/km	-00:23 (115.) ●	-00:14 (1039.) ●	+00:27 (3813.) ●
Run	10.4 km	05:23:04	00:06:17	05:14 min/km	+00:04 (157.) ●	+00:12 (1308.) ●	+00:46 (4273.) ●
Run	10.8 km	05:25:32	00:02:28	06:09 min/km	-00:16 (92.) ●	-00:10 (908.) ●	+00:05 (3589.) ●
Run	11.8 km	05:30:51	00:05:19	05:19 min/km	-00:29 (100.) ●	-00:21 (931.) ●	+00:12 (3596.) ●
Run	13 km	05:37:52	00:07:01	05:50 min/km	-01:06 (61.) ●	-00:54 (668.) ●	-00:06 (3097.) ●
Run	14.4 km	05:45:26	00:07:34	05:24 min/km	-00:32 (100.) ●	-00:24 (956.) ●	+00:19 (3612.) ●
Run	15.7 km	05:52:11	00:06:45	05:11 min/km	-00:17 (127.) ●	-00:09 (1109.) ●	+00:30 (3873.) ●
Run	17.1 km	05:59:42	00:07:31	05:22 min/km	-00:07 (146.) ●	+00:02 (1221.) ●	+00:43 (4054.) ●
Run	18.2 km	06:05:52	00:06:10	05:36 min/km	-00:33 (98.) ●	-00:26 (907.) ●	+00:11 (3503.) ●
Run	19.6 km	06:13:35	00:07:43	05:30 min/km	-00:26 (113.) ●	-00:17 (1023.) ●	+00:22 (3673.) ●
Run	20.8 km	06:19:21	00:05:46	04:48 min/km	-00:25 (100.) ●	-00:20 (911.) ●	+00:09 (3438.) ●
Run	21.1 km	06:21:07	00:01:46	05:53 min/km	-00:11 (80.) ●	-00:09 (809.) ●	-00:04 (3250.) ●
Run	21.1 km	06:21:07	01:53:43	05:23 min/km	-06:25 (113.) ●	-03:58 (1020.) ●	+06:32 (3765.) ●
Total	112.5 km	06:21:07	06:21:07	17.71 km/h	+31:53 (210.) ●	+38:30 (1635.) ●	+01:05:50 (4790.) ●

Ovr	Gen	Div	Name	#	AG
4744	1599	205	Danielle Kays	2191	F45-49	USA	00:38:44	03:44:37	01:43:35	06:17:46
4762	1613	206	Veronica Uhen	2308	F45-49	MYS	00:39:36	03:14:20	02:10:48	06:18:52
4771	1621	207	Tamara Paradis	2208	F45-49	CAN	00:41:08	02:59:00	02:26:51	06:19:35
4778	1627	208	Shiri Lehmann	2220	F45-49	ISR	00:33:23	03:10:55	02:19:50	06:20:05
4782	1629	209	Daniela Monfilier de Farias	2338	F45-49	BRA	00:49:15	03:12:33	02:04:58	06:20:22
4790	1635	210	Carmona Vorster	2333	F45-49	ZAF	00:33:09	03:40:31	01:53:43	06:21:07
4802	1641	211	Erika Ostrander	2348	F45-49	MEX	00:46:57	03:00:20	02:20:23	06:22:06
4811	1646	212	Christina Kenon	2280	F45-49	USA	00:54:11	03:00:06	02:18:20	06:22:47
4833	1659	213	Dena Fairley	2180	F45-49	USA	00:50:44	03:17:24	02:01:37	06:25:07
4842	1663	214	Marcela Oviedo Pena	2291	F45-49	PRY	00:44:25	03:11:22	02:16:08	06:25:40