Elise Proulx -
Ironman 70.3 Lahti 2023

Quick facts

4872/1685/219All/Gender/AG

F45-49Age group

2403Bib number

CANNationality


41:14	3:19:20	2:14:35	6:27:32

Compare Elise Proulx with other athletes!

2403 Proulx

2164 Hamed ×

2228 Nilsdotter ×

2185 Jeffery ×

2267 Kuratli ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:14	00:41:14	02:10 min/100m	+00:37 (155.) ●	+02:05 (1322.) ●	+04:40 (4239.) ●
Transition		00:46:49	00:05:35	-	-00:10 (140.) ●	+00:02 (1210.) ●	+00:29 (3786.) ●
Bike	14.3 km	01:16:59	00:30:10	28.44 km/h	+03:04 (230.) ●	+03:27 (1801.) ●	+05:19 (5060.) ●
Bike	28.2 km	01:44:15	00:27:16	30.59 km/h	+02:48 (231.) ●	+03:10 (1808.) ●	+04:58 (5066.) ●
Bike	39.8 km	02:11:20	00:27:05	25.7 km/h	+03:47 (244.) ●	+03:57 (1845.) ●	+05:47 (5105.) ●
Bike	49.8 km	02:33:18	00:21:58	27.31 km/h	+02:30 (231.) ●	+02:33 (1738.) ●	+04:11 (4967.) ●
Bike	60.7 km	02:59:46	00:26:28	24.71 km/h	+03:35 (236.) ●	+03:56 (1828.) ●	+05:53 (5086.) ●
Bike	71 km	03:23:33	00:23:47	25.98 km/h	+02:32 (229.) ●	+02:45 (1742.) ●	+04:42 (4959.) ●
Bike	82.5 km	03:47:45	00:24:12	28.51 km/h	+02:25 (222.) ●	+02:45 (1733.) ●	+04:29 (4922.) ●
Bike	89.5 km	04:06:09	00:18:24	22.83 km/h	+02:07 (230.) ●	+02:26 (1742.) ●	+03:38 (4932.) ●
Bike	89.5 km	04:06:09	03:19:20	26.94 km/h	+22:48 (229.) ●	+24:59 (1788.) ●	+38:57 (5026.) ●
Transition		04:12:57	00:06:48	-	+00:36 (182.) ●	+00:55 (1490.) ●	+00:45 (3932.) ●
Run	0.4 km	04:15:45	00:02:48	07:00 min/km	+00:17 (210.) ●	+00:22 (1688.) ●	+00:34 (4839.) ●
Run	1.4 km	04:21:55	00:06:10	06:10 min/km	+00:44 (208.) ●	+00:52 (1677.) ●	+01:18 (4821.) ●
Run	2.6 km	04:30:37	00:08:42	07:14 min/km	+01:08 (216.) ●	+01:19 (1671.) ●	+01:59 (4842.) ●
Run	4 km	04:39:11	00:08:34	06:07 min/km	+00:52 (206.) ●	+01:00 (1630.) ●	+01:39 (4777.) ●
Run	5.3 km	04:46:10	00:06:59	05:22 min/km	+00:19 (182.) ●	+00:27 (1454.) ●	+01:02 (4494.) ●
Run	6.7 km	04:54:00	00:07:50	05:35 min/km	+00:32 (195.) ●	+00:41 (1530.) ●	+01:20 (4619.) ●
Run	7.8 km	05:00:56	00:06:56	06:18 min/km	+00:30 (190.) ●	+00:37 (1522.) ●	+01:12 (4596.) ●
Run	9.2 km	05:09:45	00:08:49	06:17 min/km	+00:56 (210.) ●	+01:05 (1652.) ●	+01:46 (4804.) ●
Run	10.4 km	05:16:33	00:06:48	05:39 min/km	+00:35 (200.) ●	+00:43 (1570.) ●	+01:17 (4670.) ●
Run	10.8 km	05:19:32	00:02:59	07:27 min/km	+00:15 (193.) ●	+00:21 (1597.) ●	+00:36 (4735.) ●
Run	11.8 km	05:26:16	00:06:44	06:44 min/km	+00:56 (211.) ●	+01:04 (1688.) ●	+01:37 (4849.) ●
Run	13 km	05:36:26	00:10:10	08:28 min/km	+02:03 (229.) ●	+02:15 (1772.) ●	+03:03 (4987.) ●
Run	14.4 km	05:45:31	00:09:05	06:29 min/km	+00:59 (204.) ●	+01:07 (1621.) ●	+01:50 (4739.) ●
Run	15.7 km	05:53:15	00:07:44	05:56 min/km	+00:42 (195.) ●	+00:50 (1558.) ●	+01:29 (4637.) ●
Run	17.1 km	06:01:24	00:08:09	05:49 min/km	+00:31 (189.) ●	+00:40 (1478.) ●	+01:21 (4529.) ●
Run	18.2 km	06:09:09	00:07:45	07:02 min/km	+01:02 (214.) ●	+01:09 (1657.) ●	+01:46 (4794.) ●
Run	19.6 km	06:18:03	00:08:54	06:21 min/km	+00:45 (201.) ●	+00:54 (1568.) ●	+01:33 (4626.) ●
Run	20.8 km	06:25:14	00:07:11	05:59 min/km	+01:00 (221.) ●	+01:05 (1703.) ●	+01:34 (4832.) ●
Run	21.1 km	06:27:32	00:02:18	07:39 min/km	+00:21 (224.) ●	+00:23 (1743.) ●	+00:28 (4928.) ●
Run	21.1 km	06:27:32	02:14:35	06:22 min/km	+14:27 (203.) ●	+16:54 (1615.) ●	+27:24 (4754.) ●
Total	112.5 km	06:27:32	06:27:32	17.42 km/h	+38:18 (219.) ●	+44:55 (1685.) ●	+01:12:15 (4872.) ●

Ovr	Gen	Div	Name	#	AG
4842	1663	214	Marcela Oviedo Pena	2291	F45-49	PRY	00:44:25	03:11:22	02:16:08	06:25:40
4849	1668	215	Annemarie Kropman	2266	F45-49	ZAF	00:34:14	03:05:43	02:31:04	06:26:04
4857	1673	216	Karla Espericueta	2337	F45-49	MEX	00:42:48	03:20:58	02:09:41	06:26:43
4858	1674	217	Abeer Hamed	2164	F45-49	EGY	00:50:02	03:14:01	02:09:21	06:26:47
4861	1677	218	Karin Nilsdotter	2228	F45-49	SWE	00:56:33	03:05:52	02:13:07	06:26:57
4872	1685	219	Elise Proulx	2403	F45-49	CAN	00:41:14	03:19:20	02:14:35	06:27:32
4877	1688	220	Susan Jeffery	2185	F45-49	GBR	00:41:09	03:14:18	02:18:57	06:28:10
4885	1694	221	Erika Kuratli	2267	F45-49	CHE	00:47:06	03:08:50	02:19:04	06:29:06
4893	1700	222	Isis Espinosa	2281	F45-49	MEX	00:50:31	03:00:31	02:25:58	06:29:47
4911	1711	223	Katie Gollotto	2377	F45-49	USA	00:45:03	02:50:31	02:41:28	06:31:20