Alon Menache -
Ironman 70.3 Lahti 2023

Quick facts

2957/2441/265All/Gender/AG

M50-54Age group

2883Bib number

ISRNationality


35:18	2:43:30	1:42:35	5:13:13

Compare Alon Menache with other athletes!

2883 Menache

2836 Ohalloran ×

2976 Piraino ×

2851 Rybarczyk ×

2855 Cordeiro ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:18	00:35:18	01:51 min/100m	-00:45 (189.) ●	+00:16 (1965.) ●	-01:16 (2526.) ●
Transition		00:40:38	00:05:20	-	+00:09 (251.) ●	+00:30 (2420.) ●	+00:14 (3518.) ●
Bike	14.3 km	01:05:53	00:25:15	33.98 km/h	+01:20 (323.) ●	+01:32 (2682.) ●	+00:24 (3270.) ●
Bike	28.2 km	01:28:29	00:22:36	36.9 km/h	+01:24 (327.) ●	+01:23 (2654.) ●	+00:18 (3206.) ●
Bike	39.8 km	01:50:17	00:21:48	31.93 km/h	+01:03 (312.) ●	+01:36 (2705.) ●	+00:30 (3351.) ●
Bike	49.8 km	02:08:34	00:18:17	32.82 km/h	+01:11 (317.) ●	+01:29 (2766.) ●	+00:30 (3464.) ●
Bike	60.7 km	02:31:53	00:23:19	28.05 km/h	+03:27 (369.) ●	+03:55 (3108.) ●	+02:44 (4465.) ●
Bike	71 km	02:50:20	00:18:27	33.5 km/h	+00:10 (257.) ●	+00:33 (2320.) ●	-00:38 (2541.) ●
Bike	82.5 km	03:09:43	00:19:23	35.6 km/h	+00:29 (293.) ●	+00:42 (2463.) ●	-00:20 (2843.) ●
Bike	89.5 km	03:24:08	00:14:25	29.13 km/h	+00:13 (257.) ●	+00:22 (2316.) ●	-00:21 (2794.) ●
Bike	89.5 km	03:24:08	02:43:30	32.84 km/h	+09:17 (317.) ●	+11:32 (2698.) ●	+03:07 (3302.) ●
Transition		03:30:38	00:06:30	-	-00:21 (206.) ●	+00:21 (2284.) ●	+00:27 (3699.) ●
Run	0.4 km	03:32:56	00:02:18	05:45 min/km	+00:04 (273.) ●	+00:11 (2595.) ●	+00:04 (3511.) ●
Run	1.4 km	03:37:42	00:04:46	04:46 min/km	±00:00 (242.) ●	+00:10 (2308.) ●	-00:06 (2990.) ●
Run	2.6 km	03:44:47	00:07:05	05:54 min/km	+00:36 (327.) ●	+00:47 (2757.) ●	+00:22 (3778.) ●
Run	4 km	03:51:26	00:06:39	04:45 min/km	-00:04 (214.) ●	+00:07 (2173.) ●	-00:16 (2670.) ●
Run	5.3 km	03:57:11	00:05:45	04:25 min/km	±00:00 (232.) ●	+00:09 (2274.) ●	-00:12 (2807.) ●
Run	6.7 km	04:03:31	00:06:20	04:31 min/km	+00:02 (239.) ●	+00:13 (2323.) ●	-00:10 (2900.) ●
Run	7.8 km	04:09:04	00:05:33	05:02 min/km	+00:01 (243.) ●	+00:10 (2307.) ●	-00:11 (2857.) ●
Run	9.2 km	04:15:54	00:06:50	04:52 min/km	-00:01 (232.) ●	+00:11 (2274.) ●	-00:13 (2775.) ●
Run	10.4 km	04:21:01	00:05:07	04:15 min/km	-00:12 (175.) ●	-00:04 (1961.) ●	-00:24 (2317.) ●
Run	10.8 km	04:23:16	00:02:15	05:37 min/km	-00:03 (193.) ●	+00:01 (2132.) ●	-00:08 (2597.) ●
Run	11.8 km	04:28:07	00:04:51	04:51 min/km	-00:05 (206.) ●	+00:04 (2166.) ●	-00:16 (2640.) ●
Run	13 km	04:34:40	00:06:33	05:27 min/km	-00:17 (178.) ●	-00:06 (1973.) ●	-00:34 (2357.) ●
Run	14.4 km	04:41:35	00:06:55	04:56 min/km	-00:07 (206.) ●	+00:05 (2142.) ●	-00:20 (2625.) ●
Run	15.7 km	04:47:34	00:05:59	04:36 min/km	-00:04 (217.) ●	+00:07 (2208.) ●	-00:16 (2730.) ●
Run	17.1 km	04:53:57	00:06:23	04:33 min/km	-00:14 (187.) ●	±00:00 (2077.) ●	-00:25 (2532.) ●
Run	18.2 km	04:59:29	00:05:32	05:01 min/km	-00:16 (174.) ●	-00:05 (1966.) ●	-00:27 (2352.) ●
Run	19.6 km	05:06:18	00:06:49	04:52 min/km	-00:24 (159.) ●	-00:09 (1864.) ●	-00:32 (2246.) ●
Run	20.8 km	05:11:34	00:05:16	04:23 min/km	-00:15 (173.) ●	-00:03 (1958.) ●	-00:21 (2405.) ●
Run	21.1 km	05:13:13	00:01:39	05:29 min/km	-00:03 (191.) ●	-00:08 (1959.) ●	-00:11 (2432.) ●
Run	21.1 km	05:13:13	01:42:35	04:51 min/km	-01:22 (215.) ●	+01:40 (2183.) ●	-04:36 (2678.) ●
Total	112.5 km	05:13:13	05:13:13	21.55 km/h	+06:58 (265.) ●	+14:19 (2441.) ●	-02:04 (2957.) ●

Ovr	Gen	Div	Name	#	AG
2873	2393	260	Herve Conseil	2989	M50-54	FRA	00:42:06	02:35:52	01:41:51	05:11:31
2902	2411	261	Matt Worth	2994	M50-54	AUS	00:29:07	02:31:35	02:01:08	05:12:14
2906	2413	262	Andrew Patterson	3053	M50-54	USA	00:38:54	02:41:05	01:38:35	05:12:16
2917	2418	263	Grant Ohalloran	2836	M50-54	AUS	00:31:24	02:32:17	01:57:31	05:12:26
2940	2433	264	Letterio Luca Piraino	2976	M50-54	ITA	00:36:23	02:44:33	01:38:49	05:12:52
2957	2441	265	Alon Menache	2883	M50-54	ISR	00:35:18	02:43:30	01:42:35	05:13:13
2963	2444	266	Jacek Rybarczyk	2851	M50-54	POL	00:41:57	02:28:38	01:52:01	05:13:16
2989	2453	267	Quintino Cordeiro	2855	M50-54	BRA	00:36:40	02:44:13	01:38:15	05:13:39
3014	2464	268	Scott Zenoni	2899	M50-54	USA	00:33:58	02:40:57	01:49:19	05:14:22
3036	2473	269	Yerkin Kurmanov	3124	M50-54	KAZ	00:40:00	02:30:53	01:52:38	05:14:52