Gabe Rabess -
Ironman 70.3 Lahti 2023

Quick facts

4339/3020/366All/Gender/AG

M50-54Age group

2910Bib number

CYMNationality


35:05	3:16:06	1:51:58	5:53:42

Compare Gabe Rabess with other athletes!

2910 Rabess

3089 Gamble ×

2752 Tsai ×

2936 Zienkiewicz ×

2757 Kelly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:05	00:35:05	01:50 min/100m	-00:58 (178.) ●	+00:03 (1910.) ●	-01:29 (2440.) ●
Transition		00:40:18	00:05:13	-	+00:02 (233.) ●	+00:23 (2316.) ●	+00:07 (3353.) ●
Bike	14.3 km	01:03:27	00:23:09	37.06 km/h	-00:46 (127.) ●	-00:34 (1454.) ●	-01:42 (1568.) ●
Bike	28.2 km	01:24:00	00:20:33	40.58 km/h	-00:39 (154.) ●	-00:40 (1399.) ●	-01:45 (1474.) ●
Bike	39.8 km	01:43:57	00:19:57	34.89 km/h	-00:48 (171.) ●	-00:15 (1797.) ●	-01:21 (1946.) ●
Bike	49.8 km	02:01:01	00:17:04	35.16 km/h	-00:02 (224.) ●	+00:16 (2177.) ●	-00:43 (2423.) ●
Bike	60.7 km	03:05:41	01:04:40	10.11 km/h	+44:48 (388.) ●	+45:16 (3307.) ●	+44:05 (5299.) ●
Bike	71 km	03:23:51	00:18:10	34.02 km/h	-00:07 (230.) ●	+00:16 (2159.) ●	-00:55 (2327.) ●
Bike	82.5 km	03:42:25	00:18:34	37.16 km/h	-00:20 (218.) ●	-00:07 (2052.) ●	-01:09 (2195.) ●
Bike	89.5 km	03:56:24	00:13:59	30.04 km/h	-00:13 (200.) ●	-00:04 (2044.) ●	-00:47 (2337.) ●
Bike	89.5 km	03:56:24	03:16:06	27.38 km/h	+41:53 (383.) ●	+44:08 (3224.) ●	+35:43 (4963.) ●
Transition		04:01:44	00:05:20	-	-01:31 (53.) ●	-00:49 (1448.) ●	-00:43 (2371.) ●
Run	0.4 km	04:04:04	00:02:20	05:50 min/km	+00:06 (291.) ●	+00:13 (2672.) ●	+00:06 (3665.) ●
Run	1.4 km	04:08:56	00:04:52	04:52 min/km	+00:06 (269.) ●	+00:16 (2449.) ●	±00:00 (3246.) ●
Run	2.6 km	04:15:36	00:06:40	05:33 min/km	+00:11 (271.) ●	+00:22 (2475.) ●	-00:03 (3210.) ●
Run	4 km	04:22:38	00:07:02	05:01 min/km	+00:19 (292.) ●	+00:30 (2565.) ●	+00:07 (3363.) ●
Run	5.3 km	04:28:42	00:06:04	04:40 min/km	+00:19 (295.) ●	+00:28 (2601.) ●	+00:07 (3447.) ●
Run	6.7 km	04:35:28	00:06:46	04:49 min/km	+00:28 (317.) ●	+00:39 (2716.) ●	+00:16 (3655.) ●
Run	7.8 km	04:41:51	00:06:23	05:48 min/km	+00:51 (350.) ●	+01:00 (2901.) ●	+00:39 (4145.) ●
Run	9.2 km	04:49:18	00:07:27	05:19 min/km	+00:36 (320.) ●	+00:48 (2757.) ●	+00:24 (3747.) ●
Run	10.4 km	04:55:29	00:06:11	05:09 min/km	+00:52 (351.) ●	+01:00 (2924.) ●	+00:40 (4165.) ●
Run	10.8 km	04:57:56	00:02:27	06:07 min/km	+00:09 (298.) ●	+00:13 (2665.) ●	+00:04 (3528.) ●
Run	11.8 km	05:03:36	00:05:40	05:40 min/km	+00:44 (334.) ●	+00:53 (2858.) ●	+00:33 (4058.) ●
Run	13 km	05:11:08	00:07:32	06:16 min/km	+00:42 (317.) ●	+00:53 (2722.) ●	+00:25 (3720.) ●
Run	14.4 km	05:18:55	00:07:47	05:33 min/km	+00:45 (324.) ●	+00:57 (2765.) ●	+00:32 (3852.) ●
Run	15.7 km	05:25:23	00:06:28	04:58 min/km	+00:25 (301.) ●	+00:36 (2633.) ●	+00:13 (3564.) ●
Run	17.1 km	05:32:33	00:07:10	05:07 min/km	+00:33 (304.) ●	+00:47 (2682.) ●	+00:22 (3706.) ●
Run	18.2 km	05:38:49	00:06:16	05:41 min/km	+00:28 (303.) ●	+00:39 (2659.) ●	+00:17 (3650.) ●
Run	19.6 km	05:46:23	00:07:34	05:24 min/km	+00:21 (290.) ●	+00:36 (2559.) ●	+00:13 (3490.) ●
Run	20.8 km	05:52:03	00:05:40	04:43 min/km	+00:09 (253.) ●	+00:21 (2429.) ●	+00:03 (3256.) ●
Run	21.1 km	05:53:42	00:01:39	05:29 min/km	-00:03 (192.) ●	-00:08 (1960.) ●	-00:11 (2433.) ●
Run	21.1 km	05:53:42	01:51:58	05:18 min/km	+08:01 (307.) ●	+11:03 (2687.) ●	+04:47 (3633.) ●
Total	112.5 km	05:53:42	05:53:42	19.08 km/h	+47:27 (366.) ●	+54:48 (3020.) ●	+38:25 (4339.) ●

Ovr	Gen	Div	Name	#	AG
4269	2984	361	Paolo Bertolino	2719	M50-54	ITA	00:37:35	02:48:07	02:08:34	05:49:58
4270	2985	362	Patryk Sienkiewicz	2959	M50-54	POL	00:49:02	02:33:26	02:14:50	05:50:00
4276	2989	363	Antonio Gomez Gonzalez	2927	M50-54	ESP	00:39:24	03:13:38	01:43:50	05:50:27
4287	2994	364	Barett Gamble	3089	M50-54	CAN	00:39:23	02:53:52	02:05:51	05:50:57
4318	3009	365	Ying-Chieh Tsai	2752	M50-54	TWN	00:41:14	02:58:17	01:57:39	05:52:40
4339	3020	366	Gabe Rabess	2910	M50-54	CYM	00:35:05	03:16:06	01:51:58	05:53:42
4340	3021	367	Janusz Zienkiewicz	2936	M50-54	POL	00:36:20	03:27:41	01:40:59	05:53:46
4343	3022	368	Gene Kelly	2757	M50-54	USA	00:40:34	03:02:46	01:54:30	05:53:51
4356	3024	369	Javier Castillo	2944	M50-54	GTM	00:39:30	03:11:41	01:47:58	05:54:16
4393	3035	370	Richard Elep Soriano	2694	M50-54	SGP	00:42:46	03:03:11	01:51:44	05:55:36